跟读练习: How to build social capital - 通过视频学习英语口语

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If you want to level up and receive everything that you desire in life with less resistance, then you need to understand a kind of wealth

that does not show up on a bank statement and it might be the most important one.

We've talked about pretty privilege, how your appearance can open doors for you and change how people receive you,

which is why you should invest in it.

But there's something that goes even deeper than that

because it determines who keeps on getting the opportunities long after the first impression.

That is social capital and most people never think to invest in it the same way

that they do with everything else because we invest in our appearance and we invest in our education and our skills.

We study hard and we work hard but you cannot outwork a room that doesn't even know you exist.

And so let's talk about how to build the advantage

that might be the key to helping you achieve everything that you desire in life with ease.

Welcome back to the Acre Playbook, today we're breaking down social capital, what it actually is, what makes it valuable,

and how to actually build it intentionally so that you stop missing out on all of the opportunities that you deserve.

Let's start with first understanding the value of social capital and why you should invest in your relationship.

Because you've probably heard of the saying, your network is your net worth,

but most of us repeat it without actually understanding why it's true or what to do about it.

Relationships act like an asset.

Every relationship you build, you nurture, or neglect has a compounding effect that has real tangible returns.

I used to help at my family's business.

I wasn't getting paid, but I got to talk to all of the different customers that we had, which had its own form of value.

I would ask about their work.

I would get genuinely interested and actually listen to them.

And from all of the conversations that I've had,

there was a college professor who helped me get an interview for a business program when I was still in high school.

That did not come from a resume, and to be honest, I probably didn't even know what a resume was at the time.

It simply came from being in enough conversations and building enough relationships that someone decided to open a door up for me.

And that was way before I even knew what social capital was, and so imagine what is possible for you when you actually do.

So the real question is not whether your network matters, it's whether or not you're building it intentionally which raises the next question,

how do you build it intentionally?

Which leads us to our next section on network maxing.

To really understand social capital, we need to understand that it doesn't come in one form.

When most people think about socializing and building relationships and networking, they often picture one thing, working a room, being outgoing,

looking impressive, and then collecting contacts.

And sure, that's one version of it, but it's not the only one.

Social capital comes in three forms, and depending on who you are and how you naturally operate,

one of these is probably already more available to you than you realize.

The first type is one -to -one.

I call this archetype the connector because these people tend to build social capital through depth rather than quantity.

If you resonate with this archetype, it's probably because you're not the person who knows everyone.

You're the person who really knows the people that you know.

Every relationship you build is intentional, it's genuine, and the kind that runs so deep that people will genuinely go out of their way for you.

You may be reminded of Olivia Pope.

Her entire power base wasn't built on necessarily the widest network.

Sure, she knew people here and there, but who she was and what she can do on a small number of people,

her team, and essentially her second family, who are completely unconditionally loyal to her.

These are people who would literally burn everything down for her.

They gave her everything that they got, which is why she was able to achieve everything that she was able to achieve.

If this resonates with you, you probably already know it, because you're not the person who thrives at networking events or collecting business cards.

You rather have one real conversation at a time than 10 surface level ones and that is not a weakness.

People don't open doors simply because they met you at a social event and now you have their contacts.

They open doors for the people they actually care about and if they really care about you,

they will create a door for you just to open it if it really came to that.

The second type of social capital is one to many.

I call this archetype the influencer because quantity here actually does matter because they build social capital through visibility and attention.

Where you don't necessarily have a personal relationship with everyone in your network, but the attention you command is its own form of currency.

Think of influencers and celebrities like

Emma Chamberlain, Addison Rae, Kylie Jenner.

Each one builds something valuable, not through who they personally knew, but through who knew them.

They have enough influence to create culture and set trends.

Lisa sells out la boo -boo just by being seen with it.

Jenny put a band -aid on her cheek and it became a trend.

Hailey Bieber ate sushi with a face mask and suddenly everyone had to try it.

That is influence and that is the power of the influencer's social capital.

The association itself has value.

If this resonates with you, you're probably someone who naturally draws attention.

You maybe have a point of view that people want to follow

or has built an audience around something that you do or you genuinely stand for.

And here's what's worth understanding about this type.

Quantity actually does matter here.

Not in the superficial way where you're obsessed with how many followers you have and how popular you are,

but in the sense that the more attention that you can hold, the more valuable your social capital becomes.

Because attention is a resource and a form of currency that brands want access to.

Opportunities follow it people are drawn to whoever the room is already looking at.

So if you have the ability to hold attention, that is a legitimate and powerful form of social capital.

So please do not underestimate it.

And last but not least, the third type is one to zero.

I call this archetype the authority because you build social capital through excellence and expertise.

You do not need a wide network or a massive platform.

You are simply so indispensable at what you do that people come to you.

You're in the position where you're not chasing the room, the room finds you.

Think about Miranda Priestly.

Her expertise and her standards are so undeniable that the entire industry quite literally orbits around her.

Designers want her, editors want her, talent wants her.

She created a gravitational pull where all the opportunity,

all the talent, and all the relationships come to her simply through being the best at what she does.

If this resonates with you, you're probably someone who leads with your craft.

Maybe it's your knowledge or your vision rather than your personality or your connections.

Maybe you're not necessarily the most outgoing person in the room, but that is okay because when you speak,

people listen because you are too good at what you do or what you're about that people simply cannot ignore you.

The social capital that you build isn't through who you know or how many people are watching.

It's through what you bring to the table that nobody else can.

The three different ways of building social capital highlight just how different each of them can be from each other,

but each valuable in its own way.

The goal is to figure out which one already comes natural to you

and lean into that because one might be more readily available or naturally lean to your strengths already.

But regardless of which type you are, there are a few universal principles that apply across all three

and these are things that actually move the needle no matter how you're wired.

So let's get right into it starting with the weak ties theory.

Your close friends naturally move in the same circles that you do.

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Maybe they're in the same industry, they have the same interests and share the same social scene.

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They rarely introduce you to anything genuinely new but your weak ties do.

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The old classmate you haven't talked to in years, the person you met once at an event, the friend of a friend.

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Those are the people who unlock rooms that you don't already have because they live in a completely different world than you.

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People are far more likely to hear about their next job through a weak tie than through a close friend.

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This isn't to say abandon your existing friendships.

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Your close circle matters, but so do your weak ties

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because they exist in worlds that you do not have access to yet.

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You're not trying to become best friends with everyone.

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It's simply to say that do not neglect those relationships

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because you're trying to stay visible enough that they think of you when something comes up.

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Next is your reputation because that is what exists about you when you're not in the room.

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And unlike your network or your platform, you cannot manage it in real time because by definition, it's happening in conversations that you're not part of.

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And so think very carefully about how you want to develop

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that reputation because I used to want to be known as the nice,

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friendly, sweet girl and I was but I noticed that reputation just made me more of a people pleaser.

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I learned to start saying no more

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which is now making more people joke about me being quote -unquote mean

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and I have a reputation of being mean

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but I'm letting it run its course because I noticed that that reputation has earned me more respect.

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Your reputation will always say something about you, and so just make sure that it's working for you and not against you.

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Next is understanding reciprocity.

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Social capital is not a one -way street.

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People like to be useful, but nobody likes to feel used.

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When you only show up when you need something, sure, people will help you once, but as the pattern continues,

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even if they can help you they will find it annoying.

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Building social capital does mean leveraging relationships.

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That is the whole point.

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But people who do it well understand reciprocating.

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They share opportunities.

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They make introductions.

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They show up for people before they need anything back.

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So when they do need something, it never feels transactional because their relationship never was.

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Be someone worth investing in and invest first.

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Number four is this phenomenon called crabs in a bucket.

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If you put one crab in a bucket, it will climb out.

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But if you put multiple crabs in a bucket, every time one tries to climb out,

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the others will pull it back down and none of them escape.

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The people around you are either pulling you up

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or pulling you back down and sometimes they don't even realize they're doing it.

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It's not always malicious.

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Sometimes your growth or your success make people uncomfortable.

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Sometimes they genuinely think that they're looking out for you, but regardless, they keep you where you are trying to get out of.

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This isn't to say cut everyone off and be suspicious of everyone.

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It means really reflecting the effects of the people you surround yourself with and share your goals with.

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Maybe you do have to cut some people off.

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Maybe you just have to distance yourself temporarily.

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Maybe it means building in private temporarily,

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or it might just mean being more selective about what you share and who you share it with before it's ready.

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I didn't tell anyone about this channel until I felt more confident about it.

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Figure out which move makes sense for your situation so

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that you're not in a position where you're like a crap in a bucket where everything

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or everyone is intentionally or unintentionally pulling you back down into the same place that you're working on getting out of.

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And last but not least, we have consistency.

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Social capital requires a network.

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Your network consists of relationships, and no relationship exists without trust.

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Trust is not built through grand gestures.

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It's built through small, repeated actions over time, showing up when you said you would, doing what you said you do.

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Most people underestimate this because it sounds simple, but oftentimes it's these simple things that get overlooked.

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This applies to your reputation, your relationships, your platforms, and even your skills equally.

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Whatever it is that you're trying to build for your social capital, the more consistent you nurture it, the more it will compound in your favor.

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At the end of the day, social capital is not luck.

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It's simply being known on purpose in a way that is valuable for you and also sustainable for who you are.

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Whether you resonate with the connector, the influencer, or the authority, in the social capital that they have,

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they all end up in the same place eventually, surrounded by people who trust them, respect them, and want to see them win.

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They take completely different roads to get there and that is the whole point.

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You don't have to become the most impressive person in every room.

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You don't have to be everywhere and know everyone.

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You just have to stop treating your relationships like something that will sort themselves out on their own because they won't.

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We love to talk about pretty privilege, but that is the advantage that you can see.

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But this one is about the advantage that will determine whether or not opportunities keep coming your way.

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That's it for today.

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I hope to see you in the next one and in the meantime as always stay hot.

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Bye

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本课的词汇与口语要点

这节口语课以视频“How to build social capital”为素材。视频中反复出现的词有：capital, relationship, build。这段视频共有 173 个句子、2419 个单词可供跟读。讲话部分时长为 13:07。说话人语速较快，每分钟约 184 个词，会出现较多连读和弱读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
reputation 名词	/ˌɹɛpjʊˈteɪʃən/	名譽 /名誉, 聲譽 /声誉
invest 动词	/ɪnˈvɛst/	耗費 /耗费, 投資 /投资
bucket 名词	/ˈbʌkɪt/	水桶, 吊桶
intentionally 副词	/ɪnˈtɛn(t)ʃənəli/	故意, 蓄意
necessarily 副词	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
quantity 名词	/ˈkwɑn(t)ɪti/	數量 /数量, 量
crab 名词	/kɹæb/	螃蟹, 蟹
impressive 形容词	/ɪmˈpɹɛsɪv/	令人印象深刻
skill 名词	/skɪl/	技巧, 技能
collect 动词	/ˈkɑlɪkt/	庋藏, 收藏
currency 名词	/ˈkʌɹ.ən.si/	貨幣 /货币
climb 动词	/ˈklaɪ̯m/	登
privilege 名词	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	特權 /特权
compound 名词	/ˈkɑmpaʊnd/	化合物
lean 动词	/ˈliːn/	傾斜 /倾斜

视频中出现的短语动词

单词	释义
back down 动词	做出讓步 /做出让步
figure out 动词	弄清楚
show up 动词	露面
break down 动词	壞了 /坏了, 出故障
come up 动词	上來 /上来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I used to help at my family's business.
This isn't to say abandon your existing friendships.
You're not trying to become best friends with everyone.
You don't have to be everywhere and know everyone.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if they can help you they will find
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to help · used to want
定语从句 who / which + 从句 — 补充说明人或事物	person who knows · person who really · people who would
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	may be reminded · wasn't built · being seen

需要注意的发音

说话人用了 45 次缩略和弱读形式，例如 you're, don't, isn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: reputation /ˌɹɛpjʊˈteɪʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, essentially /ɪˈsɛnʃəli/, friendship /ˈfɹɛn(d)ʃɪp/, impression /ɪmˈpɹɛʃn̩/
长单词——注意重音位置: reputation /ˌɹɛpjʊˈteɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intentionally /ɪnˈtɛn(t)ʃənəli/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: invest /ɪnˈvɛst/, impressive /ɪmˈpɹɛsɪv/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, universal /ˌjunəˈvɜɹs(ə)l/, whoever /huˈɛvɚ/
词尾辅音 — 要读清楚，后面不要加元音: invest /ɪnˈvɛst/, bucket /ˈbʌkɪt/, crab /kɹæb/, regardless /ɹɪˈɡɑɹd.lɪs/, impressive /ɪmˈpɹɛsɪv/
/r/ 和 /l/ 的区别: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, regardless /ɹɪˈɡɑɹd.lɪs/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, temporarily /ˌtɛmpəˈɹɛɹəli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 reputation, invest, bucket 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How to build social capital - 通过视频学习英语口语

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