Prática de Shadowing: How to build social capital - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
173 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
If you want to level up and receive everything that you desire in life with less resistance, then you need to understand a kind of wealth
2
that does not show up on a bank statement and it might be the most important one.
3
We've talked about pretty privilege, how your appearance can open doors for you and change how people receive you,
4
which is why you should invest in it.
5
But there's something that goes even deeper than that
6
because it determines who keeps on getting the opportunities long after the first impression.
7
That is social capital and most people never think to invest in it the same way
8
that they do with everything else because we invest in our appearance and we invest in our education and our skills.
9
We study hard and we work hard but you cannot outwork a room that doesn't even know you exist.
10
And so let's talk about how to build the advantage
11
that might be the key to helping you achieve everything that you desire in life with ease.
12
Welcome back to the Acre Playbook, today we're breaking down social capital, what it actually is, what makes it valuable,
13
and how to actually build it intentionally so that you stop missing out on all of the opportunities that you deserve.
14
Let's start with first understanding the value of social capital and why you should invest in your relationship.
15
Because you've probably heard of the saying, your network is your net worth,
16
but most of us repeat it without actually understanding why it's true or what to do about it.
17
Relationships act like an asset.
18
Every relationship you build, you nurture, or neglect has a compounding effect that has real tangible returns.
19
I used to help at my family's business.
20
I wasn't getting paid, but I got to talk to all of the different customers that we had, which had its own form of value.
21
I would ask about their work.
22
I would get genuinely interested and actually listen to them.
23
And from all of the conversations that I've had,
24
there was a college professor who helped me get an interview for a business program when I was still in high school.
25
That did not come from a resume, and to be honest, I probably didn't even know what a resume was at the time.
26
It simply came from being in enough conversations and building enough relationships that someone decided to open a door up for me.
27
And that was way before I even knew what social capital was, and so imagine what is possible for you when you actually do.
28
So the real question is not whether your network matters, it's whether or not you're building it intentionally which raises the next question,
29
how do you build it intentionally?
30
Which leads us to our next section on network maxing.
31
To really understand social capital, we need to understand that it doesn't come in one form.
32
When most people think about socializing and building relationships and networking, they often picture one thing, working a room, being outgoing,
33
looking impressive, and then collecting contacts.
34
And sure, that's one version of it, but it's not the only one.
35
Social capital comes in three forms, and depending on who you are and how you naturally operate,
36
one of these is probably already more available to you than you realize.
37
The first type is one -to -one.
38
I call this archetype the connector because these people tend to build social capital through depth rather than quantity.
39
If you resonate with this archetype, it's probably because you're not the person who knows everyone.
40
You're the person who really knows the people that you know.
41
Every relationship you build is intentional, it's genuine, and the kind that runs so deep that people will genuinely go out of their way for you.
42
You may be reminded of Olivia Pope.
43
Her entire power base wasn't built on necessarily the widest network.
44
Sure, she knew people here and there, but who she was and what she can do on a small number of people,
45
her team, and essentially her second family, who are completely unconditionally loyal to her.
46
These are people who would literally burn everything down for her.
47
They gave her everything that they got, which is why she was able to achieve everything that she was able to achieve.
48
If this resonates with you, you probably already know it, because you're not the person who thrives at networking events or collecting business cards.
49
You rather have one real conversation at a time than 10 surface level ones and that is not a weakness.
50
People don't open doors simply because they met you at a social event and now you have their contacts.
51
They open doors for the people they actually care about and if they really care about you,
52
they will create a door for you just to open it if it really came to that.
53
The second type of social capital is one to many.
54
I call this archetype the influencer because quantity here actually does matter because they build social capital through visibility and attention.
55
Where you don't necessarily have a personal relationship with everyone in your network, but the attention you command is its own form of currency.
56
Think of influencers and celebrities like
57
Emma Chamberlain, Addison Rae, Kylie Jenner.
58
Each one builds something valuable, not through who they personally knew, but through who knew them.
59
They have enough influence to create culture and set trends.
60
Lisa sells out la boo -boo just by being seen with it.
61
Jenny put a band -aid on her cheek and it became a trend.
62
Hailey Bieber ate sushi with a face mask and suddenly everyone had to try it.
63
That is influence and that is the power of the influencer's social capital.
64
The association itself has value.
65
If this resonates with you, you're probably someone who naturally draws attention.
66
You maybe have a point of view that people want to follow
67
or has built an audience around something that you do or you genuinely stand for.
68
And here's what's worth understanding about this type.
69
Quantity actually does matter here.
70
Not in the superficial way where you're obsessed with how many followers you have and how popular you are,
71
but in the sense that the more attention that you can hold, the more valuable your social capital becomes.
72
Because attention is a resource and a form of currency that brands want access to.
73
Opportunities follow it people are drawn to whoever the room is already looking at.
74
So if you have the ability to hold attention, that is a legitimate and powerful form of social capital.
75
So please do not underestimate it.
76
And last but not least, the third type is one to zero.
77
I call this archetype the authority because you build social capital through excellence and expertise.
78
You do not need a wide network or a massive platform.
79
You are simply so indispensable at what you do that people come to you.
80
You're in the position where you're not chasing the room, the room finds you.
81
Think about Miranda Priestly.
82
Her expertise and her standards are so undeniable that the entire industry quite literally orbits around her.
83
Designers want her, editors want her, talent wants her.
84
She created a gravitational pull where all the opportunity,
85
all the talent, and all the relationships come to her simply through being the best at what she does.
86
If this resonates with you, you're probably someone who leads with your craft.
87
Maybe it's your knowledge or your vision rather than your personality or your connections.
88
Maybe you're not necessarily the most outgoing person in the room, but that is okay because when you speak,
89
people listen because you are too good at what you do or what you're about that people simply cannot ignore you.
90
The social capital that you build isn't through who you know or how many people are watching.
91
It's through what you bring to the table that nobody else can.
92
The three different ways of building social capital highlight just how different each of them can be from each other,
93
but each valuable in its own way.
94
The goal is to figure out which one already comes natural to you
95
and lean into that because one might be more readily available or naturally lean to your strengths already.
96
But regardless of which type you are, there are a few universal principles that apply across all three
97
and these are things that actually move the needle no matter how you're wired.
98
So let's get right into it starting with the weak ties theory.
99
Your close friends naturally move in the same circles that you do.
100
Maybe they're in the same industry, they have the same interests and share the same social scene.
101
They rarely introduce you to anything genuinely new but your weak ties do.
102
The old classmate you haven't talked to in years, the person you met once at an event, the friend of a friend.
103
Those are the people who unlock rooms that you don't already have because they live in a completely different world than you.
104
People are far more likely to hear about their next job through a weak tie than through a close friend.
105
This isn't to say abandon your existing friendships.
106
Your close circle matters, but so do your weak ties
107
because they exist in worlds that you do not have access to yet.
108
You're not trying to become best friends with everyone.
109
It's simply to say that do not neglect those relationships
110
because you're trying to stay visible enough that they think of you when something comes up.
111
Next is your reputation because that is what exists about you when you're not in the room.
112
And unlike your network or your platform, you cannot manage it in real time because by definition, it's happening in conversations that you're not part of.
113
And so think very carefully about how you want to develop
114
that reputation because I used to want to be known as the nice,
115
friendly, sweet girl and I was but I noticed that reputation just made me more of a people pleaser.
116
I learned to start saying no more
117
which is now making more people joke about me being quote -unquote mean
118
and I have a reputation of being mean
119
but I'm letting it run its course because I noticed that that reputation has earned me more respect.
120
Your reputation will always say something about you, and so just make sure that it's working for you and not against you.
121
Next is understanding reciprocity.
122
Social capital is not a one -way street.
123
People like to be useful, but nobody likes to feel used.
124
When you only show up when you need something, sure, people will help you once, but as the pattern continues,
125
even if they can help you they will find it annoying.
126
Building social capital does mean leveraging relationships.
127
That is the whole point.
128
But people who do it well understand reciprocating.
129
They share opportunities.
130
They make introductions.
131
They show up for people before they need anything back.
132
So when they do need something, it never feels transactional because their relationship never was.
133
Be someone worth investing in and invest first.
134
Number four is this phenomenon called crabs in a bucket.
135
If you put one crab in a bucket, it will climb out.
136
But if you put multiple crabs in a bucket, every time one tries to climb out,
137
the others will pull it back down and none of them escape.
138
The people around you are either pulling you up
139
or pulling you back down and sometimes they don't even realize they're doing it.
140
It's not always malicious.
141
Sometimes your growth or your success make people uncomfortable.
142
Sometimes they genuinely think that they're looking out for you, but regardless, they keep you where you are trying to get out of.
143
This isn't to say cut everyone off and be suspicious of everyone.
144
It means really reflecting the effects of the people you surround yourself with and share your goals with.
145
Maybe you do have to cut some people off.
146
Maybe you just have to distance yourself temporarily.
147
Maybe it means building in private temporarily,
148
or it might just mean being more selective about what you share and who you share it with before it's ready.
149
I didn't tell anyone about this channel until I felt more confident about it.
150
Figure out which move makes sense for your situation so
151
that you're not in a position where you're like a crap in a bucket where everything
152
or everyone is intentionally or unintentionally pulling you back down into the same place that you're working on getting out of.
153
And last but not least, we have consistency.
154
Social capital requires a network.
155
Your network consists of relationships, and no relationship exists without trust.
156
Trust is not built through grand gestures.
157
It's built through small, repeated actions over time, showing up when you said you would, doing what you said you do.
158
Most people underestimate this because it sounds simple, but oftentimes it's these simple things that get overlooked.
159
This applies to your reputation, your relationships, your platforms, and even your skills equally.
160
Whatever it is that you're trying to build for your social capital, the more consistent you nurture it, the more it will compound in your favor.
161
At the end of the day, social capital is not luck.
162
It's simply being known on purpose in a way that is valuable for you and also sustainable for who you are.
163
Whether you resonate with the connector, the influencer, or the authority, in the social capital that they have,
164
they all end up in the same place eventually, surrounded by people who trust them, respect them, and want to see them win.
165
They take completely different roads to get there and that is the whole point.
166
You don't have to become the most impressive person in every room.
167
You don't have to be everywhere and know everyone.
168
You just have to stop treating your relationships like something that will sort themselves out on their own because they won't.
169
We love to talk about pretty privilege, but that is the advantage that you can see.
170
But this one is about the advantage that will determine whether or not opportunities keep coming your way.
171
That's it for today.
172
I hope to see you in the next one and in the meantime as always stay hot.
173
Bye
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B21
if you feel like your life is falling apart, watch this video
Daily ConversationWorking Adults
B21
Art of being useless
Daily ConversationWorking Adults
B23
when you feel like you are settling, start expecting more
Daily ConversationWorking Adults
B21
How to deal with haters
Daily ConversationWorking Adults
B23
48 Laws of Power For Women
Business EnglishUniversity StudentsWorking Adults
B2The subtle art of not giving a f*ck
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vídeo recomendado
B21
458 frases
Successful Women Reveal the Traits That Make Success INEVITABLE
Business EnglishDaily ConversationWorking Adults
B22
19 frases
Relearning How To Connect with Each Other
Daily ConversationWorking Adults
B22
128 frases
Why Earning More Still Doesn't Feel Like Enough
Daily ConversationWorking Adults
B2274 frases
Unlock the Secret Power of Generosity
Daily ConversationWorking Adults
B21
255 frases
Don't build a social media account. Build a personal brand instead.
Business EnglishDaily ConversationWorking Adults
B21
325 frases
You can progress more in 6 minutes than you would in a month | Daniel Coyle
Daily ConversationWorking Adults
B2461 frases
Watch this to Improve your Self-Concept and Get the Life of your Dreams! | S2E1
Daily ConversationWorking Adults
B21
67 frases
The Art of SMALL TALK: 3 Secrets to INSTANT Connection !
Daily ConversationWorking Adults
B21
206 frases
8 Things I Did to Stop Wasting My Evenings After Work
Daily ConversationWorking Adults
![Once You Understand CASHFLOW, You’ll Never Be Broke Again [PART #4]](https://img.youtube.com/vi/C8KULYii7NY/mqdefault.jpg)
B21
382 frases
Once You Understand CASHFLOW, You’ll Never Be Broke Again [PART #4]
Daily ConversationWorking Adults
B23
264 frases
5 Unfair Advantages You Can Build This Year
Daily ConversationWorking Adults
B21
73 frases
How to Get Whatever You Want
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How to build social capital”. As palavras que mais se repetem: capital, relationship, build. Este vídeo tem 173 frases e 2419 palavras para praticar shadowing. A fala dura 13:07. O falante fala rápido, cerca de 184 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| reputation substantivo | /ˌɹɛpjʊˈteɪʃən/ | reputação, fama |
| invest verbo | /ɪnˈvɛst/ | investir |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| bucket substantivo | /ˈbʌkɪt/ | balde |
| intentionally advérbio | /ɪnˈtɛn(t)ʃənəli/ | intencionalmente |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| quantity substantivo | /ˈkwɑn(t)ɪti/ | quantidade |
| crab substantivo | /kɹæb/ | caranguejo, siri |
| impressive adjetivo | /ɪmˈpɹɛsɪv/ | impressionante |
| skill substantivo | /skɪl/ | habilidade, talento |
| collect verbo | /ˈkɑlɪkt/ | juntar, reunir |
| currency substantivo | /ˈkʌɹ.ən.si/ | moeda |
| climb verbo | /ˈklaɪ̯m/ | subir |
| privilege substantivo | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | privilégio |
| compound substantivo | /ˈkɑmpaʊnd/ | composto |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| back down verbo | recuar, voltar atrás |
| figure out verbo | descobrir, deduzir |
| sell out verbo | esgotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I used to help at my family's business.
- This isn't to say abandon your existing friendships.
- You're not trying to become best friends with everyone.
- You don't have to be everywhere and know everyone.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if they can help you they will find |
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to help · used to want |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | person who knows · person who really · people who would |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | may be reminded · wasn't built · being seen |
Pronúncia para ficar de olho
O falante usa 45 contrações e formas reduzidas, como you're, don't, isn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: reputation /ˌɹɛpjʊˈteɪʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, essentially /ɪˈsɛnʃəli/, friendship /ˈfɹɛn(d)ʃɪp/, impression /ɪmˈpɹɛʃn̩/
- Palavras longas — acerte a sílaba tônica: reputation /ˌɹɛpjʊˈteɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intentionally /ɪnˈtɛn(t)ʃənəli/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: invest /ɪnˈvɛst/, bucket /ˈbʌkɪt/, crab /kɹæb/, collect /ˈkɑlɪkt/, compound /ˈkɑmpaʊnd/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, universal /ˌjunəˈvɜɹs(ə)l/, visible /ˈvɪzɪb(ə)l/, principle /ˈpɹɪn.sɪ.pəl/, loyal /ˈlɔɪəl/
- /h/ — um sopro suave, diferente do “r”: whoever /huˈɛvɚ/, highlight /ˈhaɪˌlaɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como reputation, invest, naturally.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.