跟读练习: HSK 1–2 | 我的⼀天 My Daily Routine | Learn Everyday Chinese through Real Conversations - 通过YouTube学习英语口语
A2
Hello everyone! Welcome to the new episode of Everyday Chinese. I am Li Ming.
120 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hello everyone! Welcome to the new episode of Everyday Chinese. I am Li Ming.
2
Hello everyone! I am Wang Yu. I am very happy to meet you again!
3
Hello, Wang Yu!
4
Hello, Li Ming!
5
You look very happy today, is there anything good?
6
Haha, nothing special.
7
Work went smoothly today, so I'm in a good mood.
8
How about you? How was your day?
9
I was very busy today and it felt like time was passing by so quickly.
10
It was still dark when I left home in the morning. It was already dark when I got home from get off work in the evening.
11
Yes, that’s how a lot of people’s day goes.
12
This reminds me that we say "I'm busy today" or "I'm tired today" every day.
13
But what exactly does our day look like?
14
Our listeners may also be curious.
15
Well, that’s a good idea!
16
Let’s talk about “My Day” today!
17
We can share how we spend a typical day.
18
OK, no problem. This way everyone can also learn some Chinese words and sentences about daily life.
19
Okay, let's start from the morning. Wang Yu, what time do you usually get up in the morning?
20
I wish I could get up at seven o'clock every day, but... haha, sometimes I sleep until seven thirty or even eight o'clock.
21
I often don't have time to eat breakfast.
22
After exercise, your body will feel very comfortable and you will be energetic all day.
23
So do you make your own breakfast?
24
Usually it's an egg, a glass of milk, and a slice of bread.
25
It's quick to prepare, ready in just five minutes.
26
But there are a lot of people in the morning and the subway is very crowded.
27
When I get to the company, I often feel a little tired.
28
Haha, I understand. Then the longest time in our day may be working in the company.
29
What do you usually do in the morning?
30
So when I get to the company, the first thing I do is turn on my computer and start working.
31
I have a lot to read and a lot to write.
32
Sometimes, I also have to attend meetings with colleagues.
33
Time passed quickly and it was noon in the blink of an eye.
34
So we usually order takeout with colleagues.
35
It’s very convenient to order takeout using your mobile phone now, you can eat whatever you want.
36
We can eat Chinese food, Japanese food, and food from many other countries.
37
What do you like to eat?
38
For example, scrambled eggs with tomatoes and a fish.
39
Li Ming, what about you? Are you ordering takeout too?
40
But there are some small restaurants downstairs from our company, the food is delicious and the price is not expensive.
41
So I prefer to go to a restaurant with two or three colleagues.
42
How long do you usually take to eat?
43
After dinner, some people will take a break, some will drink a cup of coffee, and then prepare for afternoon work.
44
At 5:30 or 6:00 in the afternoon, I can finally get off work and go home!
45
I like to listen to music on the way home. Or listen to our podcast Everyday Chinese.
46
I like my mother's cooking very much. If I get home late, I will make some simple noodles for myself.
47
I usually cook dinner myself. Keep it simple and eat less.
48
Sometimes I also use WeChat to chat with friends.
49
Reading books can help me learn a lot of new things. It also calms my mind.
50
I usually don’t go to bed until half past eleven, sometimes even midnight.
51
I will listen to music in bed for a while. Then go to bed before 11 o'clock.
52
Okay, starting tomorrow, I will also go to bed before 11 o'clock!
53
It could be a delicious lunch, some time chatting with friends, or a good book.
54
What time do you get up in the morning? What do you like to do in the evening?
55
Feel free to leave us a message in our comment section and share your day with us in Chinese.
56
Hmm... this question is a bit difficult to answer.
57
Oh? Sleeping until eight? Will you be in time for work?
58
So I was in a hurry! After I got up, I quickly washed my face, brushed my teeth, and then found clothes to wear.
59
Skipping breakfast is not good for your health.
60
I know, I know. So I will buy something to eat on the way to the company, such as a steamed bun or a cup of soy milk.
61
What about you, Li Ming? You look like someone who gets up early.
62
Haha, you guessed it right. I am used to getting up early. I usually get up at 6:30 in the morning.
63
Half past six? That's early! What do you do after you get up?
64
I will first drink a glass of water and then do some simple exercise at home, about twenty minutes.
65
Wow, so healthy! I really want to learn from you, But I can't really get up in the morning.
66
Yes, my breakfast is simple.
67
That's great. After breakfast, how do you go to the company?
68
I drive to work. My home is a little far from the company. It takes about 40 minutes by car. How about you?
69
I take the subway. There is a subway station downstairs from my house, which is very convenient.
70
Yes, there are a lot of people on the Beijing subway in the morning and evening. The commute to work is also very hard.
71
Yes, every morning is like a "battle".
72
My work requires the use of a computer.
73
My job is similar. I spend most of my time on the computer, answering emails, and talking on the phone.
74
Yes! Speaking of lunch, here comes my biggest concern: What should I eat for lunch today?
75
Haha, this is the most important question every day. How do you eat lunch? Do you eat at the company?
76
Our company doesn't have a cafeteria.
77
Yes, ordering takeout is popular.
78
I like to eat rice and vegetables.
79
I sometimes order takeout.
80
It's also nice to go to a restaurant and take a break from the office.
81
We usually go to eat at 12 o'clock, eat for an hour, and then go back to the company around 1 o'clock.
82
Me too! I have to have a cup of coffee in the afternoon. Without coffee, I feel sleepy.
83
Haha, a lot of people are like this. The working hours in the afternoon are almost the same as in the morning, but I feel a little more tired.
84
Yes! I am happiest when I get off work!
85
What do you usually do after get off work? Do you go home right away?
86
Well, most of the time I go home directly because I am very tired after a day's work and want to go home and rest as soon as possible.
87
Haha, thank you for your support.
88
So how do you solve your dinner problem?
89
If I come home early, my mother will prepare dinner for me.
90
It feels so good to have dinner with my family.
91
Yeah. What about you? What do you do after get off work?
92
After get off work, if I’m not tired, I sometimes go to the gym and work out for an hour.
93
Wow! You exercise in the morning and in the evening after get off work. You are awesome!
94
Haha, just a habit. After working out, I come home feeling relaxed.
95
OK. So what do you do after dinner and before going to bed?
96
This is probably the most relaxing time of my day.
97
Of course! I’ll sit on the couch, watch some TV, or scroll through TikTok on my phone to see what my friends are doing today.
98
Well, that sounds relaxing. I don't really like looking at my phone at night because my eyes are tired from looking at the computer all day. I like reading books.
99
Reading? What a good habit. What kind of books do you read?
100
I read a lot of books. Sometimes I read Chinese history. Sometimes I also read some novels.
101
Really good. Actually, I also bought a lot of books. But I rarely have time to watch them. They are all sleeping in my room.
102
Haha, you can read a little bit every day, such as ten pages.
103
Okay, one last question. What time do you go to bed every night?
104
I always tell myself to go to bed early, but I often forget the time while watching TV or playing with my phone.
105
Will you be very sleepy the next morning?
106
Yes! That's why I can't get up in the morning. You must go to bed early, right?
107
Yes, in order to have a good spirit the next day, I usually get ready for bed at half past ten.
108
Haha, I hope you can do it.
109
Okay, it's about time.
110
Today we talked about our respective days, from waking up in the morning to going to bed at night.
111
Yeah, it sounds like our day was pretty different.
112
Li Ming, you lead a very healthy and regular life.
113
As for me, I’m a little messy, haha.
114
No no, everyone's lifestyle is different.
115
Importantly, We can find our own happiness in a busy day.
116
You are right. Dear listeners, What is your day like?
117
We look forward to seeing what you share.
118
Well, this is the end of this episode of Everyday Chinese. Thank you for listening.
119
See you next time!
120
goodbye! Bye-Bye!
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
关于本节课
在本节课中，学习者将通过聆听真实的对话练习日常生活相关的中文表达。这些对话包含了关于日常作息、饮食、工作以及放松时间的讨论，非常适合想提高口语能力的学习者。通过学习这些内容，您将不仅了解日常生活中的常用词汇，还能提升您的英语口语练习能力，特别是在与他人交流时更为自信。
关键词汇与短语
- 起床 (qǐ chuáng) - get up
- 吃早餐 (chī zǎo cān) - have breakfast
- 上班 (shàng bān) - go to work
- 点外卖 (diǎn wài mài) - order takeout
- 下班 (xià bān) - finish work
- 听音乐 (tīng yīn yuè) - listen to music
- 喝咖啡 (hē kā fēi) - drink coffee
- 阅读 (yuè dú) - read
练习技巧
在观看这个视频时，建议您使用 shadow speak 方法进行跟读。在视频中，李明和王宇的对话语速适中，适合学习者模仿。尝试在听到关键句子时暂停，重复他们的表达，关注语音的语调和节奏。此外，您可以选择在安静的环境中练习，以便更好地集中精力。通过这种方式，您将能更有效地锻炼您的口语能力，并逐步提高和他人用英语交流的自信心。此外，整合 看YouTube学英语 和 雅思口语练习 的内容，逐渐增强您对于日常对话的掌握能力，从而提升生活中实际使用英语的能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。