Shadowing Practice: HSK 1–2 | 我的⼀天 My Daily Routine | Learn Everyday Chinese through Real Conversations - Learn English Speaking with Video
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1
大家好,欢迎说听新一期的每天中文,我是李明。 大家好,我是王宇,很高兴又和大家见面了。 王宇,你好。 李明,你好。 你今天看起来很高兴,有什么好事吗?
2
哈哈,没什么特别的,就是今天工作很顺利,所以心情不错。 你呢?今天过得怎么样?
3
我今天非常忙。 感觉时间过得特别快 我早上出门的时候 天还没很亮 晚上下班回家 天已经黑了
4
是啊 很多人的一天都是这样的 只让我想到 我们每天都在说 今天很忙 或者今天很累 但是我们的一天 具体是什么样的呢 我们的听众朋友们 可能也很好奇
5
嗯 这个主意不错 我们今天就来聊一聊 我的一天吧 We can share how we can go through the day.
6
Okay, so we can learn some of the everyday life of the Chinese.
7
Okay, let's start with the morning.
8
Wang Yu, you are a few days in the morning?
9
This question is a bit difficult.
10
I hope I every day 7am起床.
11
But I have to sleep until 7am, even 8am.
12
Oh, sleep until 8am?
13
那上班来得及吗?
14
所以很着急 我起床以后要很快地洗脸 刷牙 然后找穿的衣服 我常常没有时间吃早饭 不吃早饭对身体不太好啊
15
我知道我知道 所以我会在去公司的路上 买一点吃的 比如一个包子 或者一杯豆浆 你呢 李明 你一看就是那种起得很早的人 哈哈 你猜对了
16
I'm a little tired of getting up.
17
I usually get up to 6.30am.
18
That's so early.
19
You're doing what?
20
I'll drink a drink and do a little bit of exercise.
21
About 20 minutes.
22
I'll be able to get up to 20 minutes.
23
I'll be able to get up to 20 minutes.
24
Wow, I'm healthy.
25
I want to teach you.
26
But I'm not even go to work.
27
我坐地铁,我们家楼下就是地铁站,很方便,但是早上人非常多,地铁里特别挤。 是的,北京的地铁早上和晚上人都很多,上班的路也很辛苦。
28
对,每天早上都像异常站渡,到了公司,我常常觉得已经有点累了。 哈哈 可以理解 那我们的一天中最长的时间可能就是在公司工作了 上午你一般都做什么
29
我的工作需要用电脑 所以我到了公司 第一件事就是打开电脑 然后开始工作 我要看很多东西 也要写很多东西 有时候还要和同事一起开会
30
I'm working on the same thing, most of the time I'm looking at the phone, and I'm looking at the phone, and I'm looking at the phone.
31
The time is very fast, so I'm looking at the middle of the day.
32
Yes, I'm looking at the middle of the day, today's the middle of the day, what's the most important question?
33
This is the most important question.
34
You're in the middle of the day, is in the office?
35
We don't have a restaurant, so we usually have a lot of friends with the friends.
36
I like to eat some food.
37
I like to go to the restaurant.
38
You can go to the office and go to the office.
39
How long do you eat?
40
We usually eat 12 o'clock.
41
去饭馆吃也不错可以离开办公室休息一下你们一般吃多长时间 我们一般12点去吃饭 吃一个小时一点左右回公司 吃完饭有的人会休息一会 有的人会喝杯咖啡然后准备下午的工作
42
哎我也是我下午必须喝一杯咖啡不喝咖啡我就会想睡觉 哈哈很多人都这样
43
下午的工作时间和上午差不多 但是感觉会更累一点 等到下午五点半六点 终于可以下班回家了 是的 下班的时候最高兴了 下班以后 你一般做什么 是马上回家吗
44
大部分时候是直接回家 因为工作一天很累了 想快点回家休息 回家路上 我喜欢听音乐 或者听我们的播客 每天中文 好好 谢谢你的支持 那你晚饭怎么解决
45
如果我回家早 我妈妈会做好晚饭等我 我很喜欢吃妈妈做的菜 如果回家晚了 我就自己做一点简单的面条吃
46
和家人一起吃晚饭感觉真好 是啊 你呢 你下班以后做什么 我下班后 如果不累的话 有时候会去健身房运动一个小时
47
哇 你早上运动 晚上下班了还运动 你太厉害了 哈哈 这是一个习惯 运动完回家感觉很放松 晚饭我通常自己做 做得比较简单 吃得少一点
48
好的 那吃完晚饭到睡觉以前 这段时间你们会做什么 这可能是我一天中最放松的时间了 Of course,
49
I will sit on the sofa, watch TV, watch TV, watch TV, watch what I'm doing, watch what I'm doing, and watch what I'm doing.
50
There are a lot of friends with friends and friends.
51
Um, this sounds like a very relaxed.
52
I don't like to watch TV, because I'm looking at a computer, my eyes are累, I like to watch books.
53
Watch books, it's a good習慣.
54
You can watch what books?
55
I do have many books.
56
Sometimes I look at history.
57
Sometimes I look at some books.
58
I look at book.
59
It will allow I can watch some new books.
60
Really nice!
61
I've bought a lot of books, but I don't have time to watch them.
62
They all have to watch my room.
63
Can I watch a little bit, like 10 o'clock.
64
Okay, the last question is you every day.
65
You have to watch a lot of hours.
66
I always tell you to sleep, but I always tell you to sleep.
67
但是我常常看着电视或者玩着手机就忘了时间,一般要到十一点半,有时候甚至十二点才睡觉。 这样第二天早上会很困吧?
68
是啊,所以我早上起不来,你肯定睡得很早吧?
69
对,为了第二天有好的精神,我一般十点半就准备睡觉了,我会在床上听一会儿音乐,然后十一点以前一定睡觉。 好的,从明天开始,我也要十一点以前睡觉
70
哈哈,希望你能做到
71
好了,时间差不多了 今天我们聊了聊我们各自的一天 从早上起床到晚上睡觉
72
是啊,听起来我们的一天很不一样 李明,你的生活非常健康,有规律 我呢,就有一点乱,哈哈
73
没有没有,每个人的生活方式都不一样,重要的是我们能在忙碌的一天里找到自己的快乐,可能是一顿好吃的午饭,可能是一段和朋友聊天的时间,也可能是一本好看的书。 你说的对
74
听众朋友们 你们的一天是什么样的呢 你早上几点起床 晚上喜欢做什么 欢迎在我们的评论区 给我们留言 用中文和我们分享你的一天 我们很期待看到你们的分享
75
好了 这期每天中文就到这里 感谢大家的收听 我们下期再见 再见 拜拜
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Woordenschat en spreektips bij deze les
Deze woorden komen het vaakst terug: sleep, middle, eat, usually. Deze video bevat 49 zinnen en 417 woorden om na te spreken. Het gesproken deel duurt 6:20. De spreker praat langzaam, ongeveer 66 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
10 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| everyday bijvoeglijk naamwoord | /ˈɛvɹiˌdeɪ/ | alledaags |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| sofa zelfstandig naamwoord | /ˈsoʊ̯fə/ | bank, zetel |
| restaurant zelfstandig naamwoord | /ˈɹɛst(ə)ˌɹɑnt/ | restaurant |
| exercise zelfstandig naamwoord | /ˈɛk.sə.saɪz/ | oefening |
| teach werkwoord | /ˈtiːt͡ʃ/ | aanleren, leren |
| drink werkwoord | /ˈdɹɪŋk/ | drinken |
| computer zelfstandig naamwoord | /kəmˈpju.tɚ/ | computer, rekenaar |
| healthy bijvoeglijk naamwoord | /ˈhɛl.θi/ | gezond |
| tired bijvoeglijk naamwoord | [ˈtaɪ̯ɚd] | moe |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| get up werkwoord | opstaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- I'm a little tired of getting up.
- You're in the middle of the day, is in the office?
- How long do you eat?
- You can watch what books?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Overtreffende trap the -est / the most … — het hoogste of laagste van een groep | the most important |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | You're doing · I'm working · I'm looking |
| Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling | I'll drink · I'll be · will sit |
| Verplichting: must / have to / need to zeggen dat iets nodig is | have to sleep · have to watch |
Uitspraak om op te letten
De spreker gebruikt 22 samentrekkingen en verkorte vormen, zoals I'm, don't, I'll. Spreek ze kort uit, zoals je ze hoort.
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: exercise /ˈɛk.sə.saɪz/, tired [ˈtaɪ̯ɚd]
- /æ/ — opener dan de Nederlandse “e”: relax /ɹɪˈlæks/, wang /ˈwæŋ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als everyday, relax, sofa.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.