跟读练习: i restocked my entire self care routine - 通过视频学习英语口语

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Hey guys, it's Syd.

Please don't hate me.

I missed, I think, almost three weeks. of posting.

I received quite a few DMs being like, where's the video?

Post right now or else.

And I respect it, you know?

Thank you for holding me accountable.

I was pretty sick.

With me just being at home and doing absolutely nothing, I have really finished up and just gone through all of my self -care products at once.

I don't know why this always happens.

Like, whenever I'm out of one thing, I'm out of another.

And I've been saving them.

Look at my collection, guys.

This pile has been accumulating for quite a while.

Anyways, it's getting to the point where I can't wait much longer.

I really need I need a good lotion.

Like I need shampoo.

And I love these videos.

There's something so kind of just like oddly satisfying about like really finishing a product in its entirety.

This has been a long time coming.

Before I go shopping to restock all this, I think it's only right to show you guys these products that I used.

And I used every last drop of these things, which speaks volumes.

I clearly love them.

First, deodorant.

This is probably the most urgent thing that I need to restock of.

This is my third purchase of the Salt and Stone deodorant.

This is their Santal scent.

这是他们的Santal香型。

You get the gist.

你懂大概意思了。

It smells so good.

闻起来太香了。

It also like goes with most fragrances that I wear.

它还能和我用的大多数香水搭配得很好。

I hate when my deodorant fragrance bites my perfume.

我最讨厌止汗剂的香味和我的香水串味了。

They need to like be cohesive.

它们需要具备凝聚力。

Speaking of Salt and Stone, I love their body lotion.

说到Salt and Stone，我超爱他们家的身体乳。

Also used all this one up.

这个也全部用完了。

This is the neroli and basil.

这是橙花与罗勒香型。

scent i'm also out of both of my body washes this

香味，我这两款沐浴露也都用完了

one is the l 'occiton almond shower oil this one i actually use a lot for shaving

其中一款是L'Occitane的杏仁沐浴油，我经常用它来刮毛。

because it really like softens my skin and the hair follicles I also just finished this Salt Air Vanilla Body Wash.

因为它真的能软化我的皮肤和毛囊，而且我刚用完这款Salt Air Vanilla沐浴露。

I love Salt Air.

Everything, I don't know if I can smell anymore, but everything just smells so good from Salt Air.

I might wanna like try a new one for fun today.

Some of you guys might know this, but I've really struggled with back acne for years.

Got better for me for like two years.

And then six months ago, it came back and it's been awful.

然后六个月前，它又复发了，情况一直很糟糕。

So I've been using this Panoxyl in the meantime.

这段时间我一直在用这款Panoxyl。

I don't really know how well it works to be honest, but I'm out of it.

说实话，我不太确定这个效果到底怎么样，但我已经用完了。

And I feel like I should at least be using this.

而且我觉得我至少应该用一下这个。

base wash.

基洗。

I did like this Caudillé one.

我确实很喜欢这款Caudillé。

I'm almost out of my Garnier, my sour water.

我的卡尼尔快用完了，那瓶我用来当爽肤水的酸水。

I have a little bit left.

我还剩一点。

This is like my favorite way to take off my makeup.

这简直是我最喜欢的卸妆方式。

Moving to dental care.

接下来我们来谈谈牙科护理。

Yes, we are covering all bases.

是的，我们正在做好万全准备。

This mouthwash I actually hated.

我其实很讨厌这款漱口水。

I'm not repurchasing this even though I used it all.

就算我把它用完了，我也不会再回购了。

I just like felt bad after buying it.

我买完之后就觉得有点后悔了。

I just didn't want to waste it but like this stuff was way too intense for me.

我只是不想浪费它，但这东西对我来说实在太刺激了。

Oh, I guess I did get the intense...

哦，我想我确实感受到了那种强烈的……

Flavor.

风味。

That's my bad.

是我的错。

I'm also out of my toothpaste.

我的牙膏也用完了。

Lost the cap, don't know where that went.

盖子丢了，不知道掉哪儿去了。

I really like to use Setsidine because I have very sensitive teeth.

我真的很喜欢用Setsidine，因为我的牙齿非常敏感。

I'm also almost out of Aquaphor.

我的Aquaphor也快用完了。

I love using this.

我很喜欢用这个。

I use it everywhere.

我到哪儿都用它。

I need some more self -tanner.

我需要再买一些美黑乳。

This is the Bondi Sands.

这是Bondi Sands。

Ultra Express tanner.

Ultra Express 美黑机。

I like the two hour ones because I don't like to put it on overnight.

我喜欢两小时的那种，因为我不喜欢把它留着过夜。

I'm also out of facial moisturizer, this pharmacy one.

我的面部保湿霜也用完了，就是这款药房卖的。

I have loved, I've actually used this for like two months.

我很喜欢这个，我已经用了大概两个月了。

It's really gone a long way.

这真的已经取得了长足的进步。

I also love a good glazing milk, especially this road one.

我也很喜欢好喝的 glazed milk，尤其是这款 Road 牌的。

I use this every morning.

我每天早上都用这个。

I just love like a good glowy.

我就是特别喜欢那种透亮有光泽的妆效。

base to my makeup so i did really love this summer friday sunscreen

作为我化妆前的打底，我真的很喜欢这款Summer Fridays的防晒霜。

but i think i want something stronger than an spf 30

但我觉得我想要防晒指数高于SPF30的产品

this cosas concealer this should have gone honestly six months ago

这款cosas遮瑕膏，说实话，半年前就该被淘汰了。

and i still try to like scavenge the sides of this

而且我还是会试着在这边缘处找找看有没有能用的东西

just to get enough formula to use it something about this

只是想凑够足够的公式来用一下，大概就是这个意思。

formula like it doesn't cake for me i also just ran

这款配方对我来说不会结块，我刚才也试用过了。

out of brow gel i just need like a good clear brow gel this is the benefit one

眉胶用完了，我只是需要一款好用的透明眉胶，这是Benefit的那款。

that i used i'm also really low on my hero pimple patches

我之前用的那些Hero痘痘贴也快用完了。

I don't know why I was so late to the whole pimple patch trend, but I finally got on the wave.

我也不知道自己为什么这么晚才开始用水杨酸痘痘贴，但我总算跟上这波潮流了。

And it has really helped me, I think mostly, just like stop from picking them for hair care.

这真的帮了我很多，我觉得主要是让我不再因为护发的原因去揪扯头发了。

I really love Olaplex.

我真的很喜欢 Olaplex。

I think my hairdresser was the person who like introduced me to them a few years ago.

我觉得是我的发型师几年前把我介绍给他们的。

I just ran out of the shampoo.

我刚用完洗发水了。

I have a little bit of conditioner left, but I feel like I should just pick up both at the same time.

我护发素还剩一点，但我觉得应该干脆同时把两样都买了。

That's everything.

就这些了。

So let's go shopping. But first...

那我们去逛街吧。不过先等等……

we're gonna get coffee, obviously.

我们当然要去喝咖啡了。

I don't know what came over me considering I love coffee, but when I was looking at the menu, the strawberry matcha caught my eye.

明明我超爱咖啡，也不知道当时怎么了，看着菜单的时候，草莓抹茶一下子就吸引了我的目光。

I have a strawberry matcha, I would say, bi -annually.

我大概每半年会喝一次草莓抹茶。

I've never tried it from this place though, so I'm really excited.

不过我从来没试过这家店的，所以我特别期待。

Not my favorite I would rate it like an 8 out of 10.

这不是我最喜欢的，我会给它打8分（满分10分）。

This is not a food critic channel, so I should probably just leave it at that.

这不是一个美食评论频道，所以我或许就说到这里为止吧。

100

I'm kind of like a fake Matcha lover.

我算是个伪抹茶爱好者。

101

I only like matcha when it doesn't taste too earthy.

我只喜欢喝不会有太重土味的抹茶。

102

It needs to be very like artificially sweetened for me to enjoy it.

对我来说，得有很浓的人工甜味我才会喜欢喝。

103

So I'm facing my fear of filming in public.

所以我正在直面自己在公共场合拍摄的恐惧。

104

I'm going in like no particular order.

我就随便按顺序来了。

105

I'm kind of just shopping as I go.

我就是边走边随便逛逛买点东西。

106

First thing that I saw was the solitaire body wash.

我第一眼看到的就是Solitaire沐浴露。

107

I really don't think I can stray from this just because I know it's gonna be good.

108

I don't know if I wanna switch up my scent.

109

How do I smell this?

110

There's Pink Beach, Golden Hour, and Santal Bloom, which is the one that I have used.

111

Oh my god, my biggest fear just came true.

112

Twelve -year -old boys were like laughing at me.

113

Film.

114

Compared to some of the other body washes here, it is a bit more expensive.

115

It's $15.

116

It's a special treat.

117

Honestly, one of the lesser expensive options that I really like and is one of my go -tos is Dove.

118

And I don't always want to be spending $15 on body wash every single trip.

119

I used to use loofahs until in one of my videos I bought one and someone commented that

120

It's actually really bad because it harbors like a ton of bacteria.

121

So ever since I saw that girl's comment, I have never bought one since.

122

I also ran out of my exfoliator like months ago.

123

That I threw away.

124

I just saw the Daisy ones and I really love this brand.

125

They have some really good body care.

126

So I want to try.

127

Can I like smell the exfoliators?

128

Guys, I'm so self -conscious right now.

129

The little boys are looking at me again.

130

They're judging me.

131

Rose.

132

Rose.

133

Ooh, that one's really good.

134

It smells very nostalgic and I can't like put my finger on it.

135

Does this remind me of my grandma?

136

I don't know.

137

They also have a vanilla one.

138

Pineapple Glow?

139

I'm going with the rose.

140

To anyone who's tried a dry brush, do they work?

141

I think the exposure therapy is working because this is getting easier for me.

142

Not really.

143

I'm just gaslighting myself.

144

I think I just found my best find.

145

I always wanna bring self -tanner with me like on a trip because sometimes I need to reapply.

146

And I just found this Bondi Sands self -tanner in a travel size.

147

I'm actually going to Paris in four days.

148

So this is perfect.

149

Coconut scent.

150

I haven't tried this before.

151

I'm getting this.

152

I cannot forget the aquaphor.

153

Oh my gosh, this is the most massive aquaphor I've ever seen in my life.

154

It's like the size of my head, sort of like my dream.

155

situation, a giant aquaphor.

156

I've also been using a lot of Aquaphor because I had my first ever cold sore.

157

As you can probably see, like the remnant redness and it's supposed to be good to like use it to help it from getting like too dry.

158

So I never realized that Garnier had so many different micellar waters until this moment.

159

I'm not sure which one I should get, but I feel like I should just stick to my...

160

usual.

161

The target travel section is really going off.

162

They even have travel versions of the hero patches.

163

Okay, toothpaste restock.

164

Here's my Sensodyne.

165

I'm really scared to try any other toothpaste now because I don't know if you've ever had nerve pain from sensitive teeth.

166

It's probably like one of the top two worst feelings of all time

167

so i just have to stick to sensodyne

168

or else i will panic seriously though why do i want

169

this electric toothbrush i really want it like i said earlier not doing this again um it does say intense

170

and they are not lying however i love therabreath i don't

171

know why i like straight away from them i think i

172

just wanted to try something new i really like their stuff

173

and like really trust them this is my classic go -to

174

okay i think the last thing i need from here is panoxyl

175

but i don't see any of the full size version

176

and i don't really want to buy the travel size

177

because it feels like kind of a waste of money so i think i'm just going to order that on amazon

178

okay i'm now in sephora specifically the salt and stone section i didn't realize they had so many and this is

179

when my worst nightmare came true i got yelled at for filming i'm one of those people

180

that hates getting in trouble

181

but you know it's fine i went to another sephora i'm

182

really committed to this Started out grabbing the Olaplex shampoo and conditioner.

183

It is definitely expensive, but it is a really nice treat for myself that I like to do sometimes.

184

And then I found Glossier.

185

I will always be their biggest fan.

186

I used to use their milk jelly cleanser a bit ago, and I loved it and I forgot about it, so I decided to pick that up for my face wash.

187

And then I also wanted to try their SPF because it was SPF 50.

188

I also needed clear brow gel.

189

I like Sephora collection because their stuff is a lot more affordable, and their stuff is good.

190

Also picked up the L 'Occitane Almond Shower Oil.

191

And then I spent about 20 minutes trying to find my shade in the Kosas Concealer.

192

I am like really bad at matching my shade.

193

I then went back to Salt and Stone to get my initial favorite scent of the deodorant, which is the Santal scent.

194

I grabbed their body cream.

195

It was in a different container.

196

It didn't have the pump, but, and then I stopped at pharmacy to pick up their face moisturizer.

197

And instead of the road glazing milk, I got the pharmacy honey milk.

198

This stuff is so good.

199

I'm back.

200

Why does this look like I'm about to do an interview?

201

I don't know.

202

It changed into some comfy sweats.

203

I have everything that I needed restocks of.

204

So is this the time I say goodbye to my empties?

205

I feel like strangely possessive of them and proud because I actually don't know why.

206

Why do I feel like that.

207

Should I be concerned?

208

I think I'm just happy that I really seriously used my things.

209

I don't want to just spend tons of money on things that I'm not going to use.

210

I don't need like five different versions of a body lotion

211

so i'm gonna do the most fun satisfying part which is disperse all the products

212

mostly in my bathroom is where all this is going to be taking place.

213

To those of you guys who made it to Spice, Hi, I love you.

214

I can't do this.

215

It's very hard for me for some reason.

216

It's always fun to go self -care shopping.

217

I think I'll just put one link to everything down below

218

so it's easy if you guys want to try any of the things that I've been loving.

219

But I love you.

220

I can't wait to see you in my next video because it's going to be so good and I'm just so excited.

221

so stay tuned love you and it won't be that long this time.

222

Okay, bye.

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FOR YOU

本课的词汇与口语要点

这段视频共有 222 个句子、2170 个单词可供跟读。讲话部分时长为 12:12。说话人语速自然，每分钟约 178 个词，接近日常对话。只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

scent /sɛnt/ (名词) — 香味, 香水. A distinctive smell.
tan /tæn/ (动词) — 鞣制, 鞣. To change to a tan colour due to exposure to the sun.
pharmacy /ˈfɑɹməsi/ (名词) — 藥店 /药店, 藥房 /药房. A place where prescription drugs are sold or dispensed.
shampoo /ʃæmˈpuː/ (名词) — 洗髮水 /洗发水, 洗髮精 /洗发精. A traditional Indian and Persian body massage given after pouring warm water over the body and rubbing it with extracts from herbs.
sensitive /ˈsɛn.sɪt.ɪv/ (形容词) — 敏感. Having the faculty of sensation; pertaining to the senses.
wash /wɑʃ/ (动词) — 洗, 洗滌 /洗涤. To clean with water.
formula /ˈfɔː.mjʊ.lə/ (名词) — 公式. Any mathematical rule expressed symbolically.
shade /ʃeɪd/ (名词) — 陰影 /阴影. Darkness where light, particularly sunlight, is blocked.
satisfy /ˈsætɪsfaɪ/ (动词) — 滿足 /满足. To be enough (for)
vanilla /vəˈnɪl.ə/ (名词) — 香子蘭 /香子兰, 香草. Any tropical climbing orchid of the genus Vanilla (especially Vanilla planifolia), bearing podlike fruit yielding an extract used in flavoring food or in…
strawberry /ˈstɹɔˌbɛɹi/ (名词) — 草莓. The sweet, usually red, edible accessory fruit of certain plants of the genus Fragaria.
almond /ˈɑ(l).mənd/ (名词) — 杏仁, 扁桃. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
fragrance /ˈfɹeɪɡɹən(t)s/ (名词) — 香味, 芬芳. A pleasant smell or odour.
finger /ˈfɪŋɡɚ/ (名词) — 手指, 指頭 /指头. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
awful /ˈɔːfʊl/ (形容词) — 壞 /坏, 糟糕. Very bad.

视频中出现的短语动词

look at (动词) — 觀察 /观察, 看. To observe or watch.
pick up (动词) — 拾取, 撿 /捡. To lift; to grasp and raise.
come back (动词) — 回來 /回来, 返回. To return to a place.
get on (动词) — 上, 上車 /上车. To board or mount (something), especially a vehicle.
go through (动词) — 通過 /通过. To travel from one end of something to the other.
take off (动词) — 脫 /脱. To remove.
throw away (动词) — 棄置 /弃置, 扔. To discard (trash, garbage, or the like), to toss out, to put in the trash.

需要注意的发音

说话人用了 81 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

“th” 音: toothpaste /ˈtuθpeɪst/, earthy /ˈɝθi/, toothbrush /ˈtuːθ.bɹʌʃ/
“sh” 和 “zh” 音: shampoo /ʃæmˈpuː/, wash /wɑʃ/, shade /ʃeɪd/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, brush /bɹʌʃ/
长单词——注意重音位置: affordable /əˈfɔɹ.də.bəl/, entirety /ɪnˈtaɪ.əɹ(ə)ti/, deodorant /diˈoʊ.də.ɹənt/, conditioner /kənˈdɪʃənə/, accumulate /əˈkjuːmjʊˌleɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 scent, tan, pharmacy 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been saving · has been accumulating · I've been using
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to use
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have really finished · has been · I've really struggled
定语从句 who / which + 从句 — 补充说明人或事物	person who like · Bloom, which is · deodorant, which is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: i restocked my entire self care routine - 通过视频学习英语口语

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a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!

BACK TO SCHOOL GUIDE📚(romanticize school, study habits & halara try on haul)

a tour of my kitchen!

my quiet morning routine and other things i like rn