跟读练习: If you’re YouTube-ambitious but barely upload, watch this - 通过视频学习英语口语

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Uploading twice a month used to be a grind for me.

My business was growing slowly.

My channel was stagnating.

And I just thought I lacked the discipline.

Every single year would start and I would say, this is going to be the year where I upload 52 times.

I'm going to upload once for every single week of the year.

And I'd get to the end of the year and I would have uploaded 30 times.

year upon year upon year and I knew

that uploading to YouTube was the one thing that was going to grow my business faster.

I knew if I doubled my uploads I could double my business

and that was the most simple way to grow it but I just couldn't do it.

In the last 60 days I've uploaded 40 videos and I didn't suddenly become more disciplined or suddenly have more willpower.

I'm changed as a person.

I've just done two very simple things.

The first one is I made a decision to upload so frequently

that it would force me to change how I approach YouTube.

I realized the answer wasn't to become somebody who could very consistently and slowly show up.

That's just not how I work apparently.

It was actually to set an upload schedule so aggressive

that I had to change everything else that I was doing to meet the upload schedule.

The second thing was Through having to meet the upload schedule,

I forced myself to come up with new systems to be able to meet the demands of my upload schedule.

And it was only in that place of deep action and experimentation

that I then learned that everything I'd been doing before was so pointless and so slow.

it would take me two weeks to plan, record and edit a video ready for upload and that video would get 4,000 views.

Now it takes me three hours and the videos get at least 4,000 views if not more.

My channel has grown faster than ever and YouTube feels so much more effortless.

And so the first thing to realize here is that it's not you.

It's not your discipline.

It's not your willpower.

You don't need more of that.

The problem is that you have a process and a system that isn't working for you right now.

If you aren't uploading as much as you want, that is the thing in between you and your YouTube and business dreams.

Because you uploading frequently is going to be the thing that gets you YouTube and business results.

That's it.

If you are, especially in the early stages, and you're not uploading frequently, you're not going to get in the reps that you need to learn in public and experiment in public.

So this should be your number one priority upload consistently at least once a week.

Once a week is like the benchmark, but ideally I think you want to be aiming for two or three times a week.

And it's the same if you're in an intermediate stage, right?

If you've already got something that's working for you and you've got clients coming in through your channel, well, if you double or triple your uploads, you will probably double and triple your business.

That's what happened to me last month.

And so that's the first thing to realize.

Stop blaming yourself and focus on upgrading your systems and your processes.

The other thing pertains to this whole mindset and shift where I say, right, I'm going to upload so frequently that it changes how I even approach YouTube.

And that is from a book called 10X versus 2X.

And the idea there behind that is that if you want to 2X your business and 2X your channel,

then you probably just need to do a bit more of everything.

You might upload a bit more or you might make your videos a bit better, and that's gonna 2x 2x stuff.

But if you want to 10x things, so you want to 10x your YouTube results or 10x your business results,

you're going to have to fundamentally change how you approach YouTube in business.

Like if you just do that thought experiment right now, how would you 10x your YouTube in business?

You'd have to do shit very differently.

You have to spend your time in a completely different way.

And that's why if you set yourself an upload schedule that is by all means, by all intents and purposes, it's kind of freakish.

That could be the thing that switches you out of the current mentality that's keeping you stuck

and into a way more efficient process that grows everything so much faster.

Either way, whether you're choosing to go 10x and do a crazy experiment,

or if you just decide to improve your system and cut out the unnecessary fat and 80-20 up in that mofo,

then you need to focus on improving the system.

The system is the thing that's holding you back.

Stop blaming yourself.

Blaming yourself is going to get you nowhere and just upgrade that bad boy.

I've got the video outlining my system, which will give you ideas on how you can tweak your own process.

I'm also right in the middle of launching the three-hour YouTube system, which is available now.

That is in the description below.

It's a six-week program where I'll walk you through the whole

process of uploading way more frequently with a way better system that is more fun, more enjoyable, and grows your business much faster coming at you from my favorite tree.

Stay creative.

Bye-bye.

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FOR YOU

为何这个视频是绝佳的口语练习素材？

这段视频对话真实自然，语速适中，涵盖了日常表达和商业思考，非常适合用来练习“shadowspeak”（影子跟读）。内容里既有自我反思的细腻描述，也有方法分享的清晰逻辑，能帮助学习者同时提升口语流畅度和思维表达能力。对于准备“雅思口语练习”或日常“英语口语练习”的同学来说，这样贴近生活的素材比生硬的教材更实用，能让你在跟读中学会如何自然地讲述个人经历和观点。

拆解地道表达，学习自然口语

我们来看看几个精彩句子：

“Uploading twice a month used to be a grind for me.” 这里“used to be a grind”用得很生动，表达“过去是件苦差事”，比“was very hard”更口语化。练习时注意“grind”的轻读和语调的下降，体现无奈感。
“I didn't suddenly become more disciplined or suddenly have more willpower.” 重复“suddenly”强化语气，符合日常说话时强调重点的习惯。跟读时要注意两个“suddenly”的节奏变化，避免生硬。
“Stop blaming yourself and focus on upgrading your systems and your processes.” 祈使句简洁有力，“focus on upgrading”是实用短语，适合在“雅思口语练习”中表达建议。练习时注意“blaming”和“upgrading”的重音位置。

简单有效的“shadow speak”练习法

试试这个“repeat-and-record”循环：先播放视频片段（每次10-15秒），仔细听发音和语调，然后暂停，模仿跟读并录音；再对比原音，注意自己的语速、重音和连读（比如“doubled my uploads”中的连读）。每天花15分钟，坚持一周，你会发现口语流畅度明显提升。这个方法不仅适合“英语口语练习”，对“shadowspeak”技巧的提升也很有帮助。记住，重点不是“完美”，而是“坚持”——哪怕每天进步一点点，也是胜利！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've uploaded · I've just done · has grown
定语从句 who / which + 从句 — 补充说明人或事物	somebody who could · system, which will · system, which is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: If you’re YouTube-ambitious but barely upload, watch this - 通过视频学习英语口语

选择练习模式

下载应用

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为何这个视频是绝佳的口语练习素材？

拆解地道表达，学习自然口语

简单有效的“shadow speak”练习法

视频中的语法

什么是跟读法？