跟读练习: It's About Time! - 通过视频学习英语口语
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59 句
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It's About Time by Stuart J.
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Murphy.
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Illustrated by John Spires.
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7 a .m.
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Wake up time.
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A great big stretch.
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8 a .m.
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Time for school.
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Hurry up!
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9 a .m.
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Time to learn and time to play.
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10 a .m.
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Time with all my friends.
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11 a .m.
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Now it's time to go back home.
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12 o 'clock.
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Noon time now.
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It's time for lunch.
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1 p .m.
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Story time, my favorite time.
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2 p .m.
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Then, for me, it's quiet time.
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3 p .m.
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Soon, it's time to jump and run.
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4 p .m.
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Time to swing up high.
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5 p .m.
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Help out time.
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I do my best.
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6 p .m.
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Dinner time.
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Oh, yuck.
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It's peas.
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7 p .m.
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Bath time now, but I'm not dirty.
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8 p .m.
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Bedtime next, but I'm not sleepy.
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9 p .m.
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The lights go out.
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It's dark in here.
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10 p .m.
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Scary shadows creep.
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11 p .m.
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A monster friend would keep me safe.
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12 o 'clock.
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It's midnight now, and here he is.
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1 a .m.
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My monster brought a lot of friends 2 a .m.
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Party time, they shout 3 a .m.
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Clap and dance, troll and swing 4 a .m.
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Climb and jump, fall and crash 5 a .m.
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It's about time he went away.
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6 a .m.
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Now it's comfy, cozy time.
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7 a .m.
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Wake up time.
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A great big stretch.
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Time to start another day.
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The end.
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本课的词汇与口语要点
这节口语课以视频“It's About Time!”为素材。 这段视频共有 59 个句子、221 个单词可供跟读。 讲话部分时长为 3:07。 说话人语速较慢，每分钟约 71 个词，你有足够的时间模仿每一个音。 只有 62% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| swing 动词 | /ˈswɪŋ/ | 擺動 /摆动, 搖擺 /摇摆 |
| bath 名词 | /bɑːθ/ | 浴缸, 浴盆 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| midnight 名词 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| hurry 动词 | /ˈhʌ.ɹi/ | 趕工 /赶工, 忙 |
| noon 名词 | /nun/ | 中午, 正午 |
| shout 动词 | /ʃaʊt/ | 喊叫, 呼喊 |
| illustrate 动词 | /ˈɪl.əˌstɹeɪt/ | 舉例說明 /举例说明, 闡明 /阐明 |
| sleepy 形容词 | /ˈsliːpi/ | 昏昏欲睡, 睏 /困 |
| bedtime 名词 | /ˈbɛdtaɪm/ | 就寢時間 /就寝时间 |
| clap 动词 | /klæp/ | 拍手, 鼓掌 |
| pea 名词 | /piː/ | 豌豆 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| go away 动词 | 離開 /离开, 走 | |
| go back 动词 | 回去, 返回 | |
| go out 动词 | 出, 出口 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Then, for me, it's quiet time.
- Bath time now, but I'm not dirty.
- Bedtime next, but I'm not sleepy.
需要注意的发音
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, shout /ʃaʊt/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: clock /klɑk/, stretch /stɹɛt͡ʃ/, bath /bɑːθ/, midnight /ˈmɪd(ˌ)naɪt/, shout /ʃaʊt/
- /æ/ — 嘴张大，不要读成 /e/: shadow /ˈʃædəʊ̯/, clap /klæp/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 stretch, swing, bath 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。