跟读练习: Joe Rogan on Avoiding the Loser Mentality - 通过视频学习英语口语
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The Joe Rogan experience Wondering why other people success or wondering why other people are successful is the refuge of losers.
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Yes.
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It's a loser mentality It's a loser occupation It's a it's a it's a loser practice
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because you're wondering why other people are successful Like who gives a fuck you can say you think it sucks,
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but to spend time Wondering why someone is successful and hating on someone being successful.
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It doesn't do any good It's like what is that old expression that jealousy is?
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It's a poison that does the opposite of its intended Oh, it doesn't affect the other person at all, but it poisons yourself.
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Yeah, it wastes your your energy and time It just is so it's so indicative that you are insecure.
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Yes It's like people don't realize how what a giveaway that is when they are talking shit.
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You're just like This is just showing me that you fucking don't like yourself.
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Well, I figured out there's something that I figured out personally
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and that I try to relay this and I try to be more clear
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and more concise the way I relay it the way I look at it is
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That your mind you have a certain amount of bandwidth
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This is why I don't read Instagram comments or Twitter comments
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or YouTube comments Like I don't mean time if I read them.
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It's an accident, but to seek them out and go, like you have bandwidth.
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I don't spend time wondering why I hate things or hating things or hating on someone or being jealous.
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You have let's say let's call it units you have a Hundred units of bandwidth in your mind
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So that means there's a hundred units
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so you can spend on things you care about or you could let your mind be occupied
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Why some stupid fucking Twitter feud
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that you're in with some idiot You don't even know
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and you could spend 30% of your Twitter bandwidth your your your mind bandwidth on this
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and then you only have 70% for the things you love and then maybe you're Involved in some fucking relationship, but someone who's an idiot and you're arguing back and forth with them Well,
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there's another 30% that's gone now you got you have 40%
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left you have 40% for the things you love instead of a hundred percent
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But if you only concentrate on the things you care about
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that means something to you and learn how to do that Like you were talking about meditation.
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Yeah, it's a form of meditation meditation.
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Because you're learning how to avoid the little road bumps and the ditches on the side of the road.
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That can suck your bandwidth.
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You can give them just a little bit and go, okay, no, no, no. Or you could lean in.
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Like how you're saying when you stopped drinking, all of a sudden your career took off.
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You started doing well because you had more bandwidth.
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And you had less problems.
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This problem that you had that was rotting you away no longer existed.
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So now all It frees up your time
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and you realize oh my god There's so many funny things
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that I could talk about and I have so much energy
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and I'm so healthy I could just go on stage
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and have fun and then you're killing it When was the last thing
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that you go no no got it like you maybe gave
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it a little too much bandwidth Do you still struggle with those things?
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No, I don't and not really anymore, but it's been a gradual process like remember the first You
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had to have been a jealous dude in stand-up Like
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when you first started out you had to have hated the guy that was getting ahead like right?
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I don't know any male comic.
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I definitely was in the beginning.
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Yeah, and how what happened to that you get successful and it didn't happen?
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No, no, before I was successful before I was successful.
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I realized it was stupid long before because
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When I was like an amateur I would see guys
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that were killing and I'd be like fuck him Like why is he doing good?
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Like that guy sucks and this guy sucks
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and you know How come he got this and he got
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that and then I remember thinking like this is a gigantic waste of time
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and I got into comedy because I'm a fan of comedy
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and My concentrating on people that suck or being jealous about people that are doing well does me zero good,
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but But instead if someone does well I can be inspired and I can get fired up by it.
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I mean I figured this out in my early 20s.
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I was like okay, this is a- Yeah.
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I have a poor way of looking at it because it's a martial arts thing.
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Because in martial arts like you can't be jealous of someone else's ability.
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You have to realize you might have to fight them someday.
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So by realizing that they're really good you're forced to be objective about it.
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And you have to go to work.
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Like you have to go fuck that guy's better than me.
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I gotta get better.
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And you have to go to work.
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Right.
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There's no positive benefit in underestimating someone.
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Underestimating someone will get you fucking killed.
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Like literally.
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Yeah a shin smashed in your face Like you don't want to convincing yourself
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that the things that you're jealous of them for aren't really that's good Right, that will get your that will get you killed.
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Yeah, so that's it dude That's totally it because the things
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that I get jealous of or have
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and I'm better about it now than I've ever been But you know you see other women.
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I mean my jealousies are always with other women It's just the way it is
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and I have to fight it
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and I'm really good about it now to be like actually inspired by Women who are funnier than me, but that's awesome But and to use it to be like okay,
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then I need to be better I need to get up to
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that level that is I need to go home and write it like fires me up as opposed to like why?
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And it's powerful for everybody.
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It's powerful for them.
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It's powerful for you.
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Yes It's like there's no negative aspect to it It's like you should be thankful
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that these women out there that make you feel uncomfortable Yeah, like when I see someone just murder on stage fuck I want to go to work.
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Yeah, right I want to get home and write yeah, I want to I want to go perform I'm like fuck that guy just killed her holy shit.
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She just crushed She's out there killing it.
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He's he's doing so good It makes me want to work harder and in
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that sense I thought someone's not doing anything bad as long
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as someone's not victimizing someone what they're doing is they're they're they're They're showing you
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that it's possible to do better than you're doing yeah, and that's good
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本课的词汇与口语要点
这段视频共有 95 个句子、1210 个单词可供跟读。 讲话部分时长为 5:52。 说话人语速较快，每分钟约 206 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bandwidth 名词 | /ˈbændwɪdθ/ | 帶寬 /带宽, 頻帶 /频带 |
| jealous 形容词 | /ˈd͡ʒɛl.əs/ | 妒忌, 吃醋 |
| suck 动词 | /sʌk/ | 吸吮, 咂 |
| loser 名词 | /luzɚ/ | 輸家 /输家 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| poison 名词 | /ˈpɔɪ.zən/ | 毒, 毒物 |
| concentrate 动词 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| jealousy 名词 | /ˈd͡ʒɛl.ə.si/ | 妒忌, 羡慕 |
| underestimate 动词 | /ʌndɚˈɛs.tɪ.meɪt/ | 低估 |
| argue 动词 | /ˈɑɹ.ɡju/ | 辯論 /辩论, 爭辯 /争辩 |
| comic 名词 | /ˈkɑmɪk/ | 喜劇演員 /喜剧演员 |
| aspect 名词 | /ˈæspɛkt/ | 方面 |
| sudden 形容词 | /ˈsʌd.ən/ | 突然, 急劇 /急剧 |
| objective 名词 | /ɒbˈd͡ʒɛk.tɪv/ | 目標 /目标, 目的 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| get up to 动词 | 幹 /干, 做 |
| stand up 动词 | 站起來 /站起来, 起來 /起来 |
| take off 动词 | 脫 /脱 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have let · I've ever been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be occupied · can be inspired |
需要注意的发音
说话人用了 39 次缩略和弱读形式，例如 you're, don't, they're。请按听到的简短形式来说。
- “th” 音: bandwidth /ˈbændwɪdθ/, thankful /ˈθæŋkfəl/
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, martial /ˈmɑɹʃəl/, occupation /ˌɑkjʊˈpeɪʃən/, crush /kɹʌʃ/, smash /smæʃ/
- 长单词——注意重音位置: underestimate /ʌndɚˈɛs.tɪ.meɪt/, occupation /ˌɑkjʊˈpeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, mentality /mɛnˈtæləti/, indicative /ɪnˈdɪk.ə.tɪv/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 bandwidth, jealous, suck 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。