跟讀練習: Joe Rogan on Avoiding the Loser Mentality - 通過影片學習英語口語
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95 句
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The Joe Rogan experience Wondering why other people success or wondering why other people are successful is the refuge of losers.
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Yes.
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It's a loser mentality It's a loser occupation It's a it's a it's a loser practice
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because you're wondering why other people are successful Like who gives a fuck you can say you think it sucks,
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but to spend time Wondering why someone is successful and hating on someone being successful.
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It doesn't do any good It's like what is that old expression that jealousy is?
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It's a poison that does the opposite of its intended Oh, it doesn't affect the other person at all, but it poisons yourself.
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Yeah, it wastes your your energy and time It just is so it's so indicative that you are insecure.
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Yes It's like people don't realize how what a giveaway that is when they are talking shit.
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You're just like This is just showing me that you fucking don't like yourself.
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Well, I figured out there's something that I figured out personally
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and that I try to relay this and I try to be more clear
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and more concise the way I relay it the way I look at it is
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That your mind you have a certain amount of bandwidth
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This is why I don't read Instagram comments or Twitter comments
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or YouTube comments Like I don't mean time if I read them.
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It's an accident, but to seek them out and go, like you have bandwidth.
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I don't spend time wondering why I hate things or hating things or hating on someone or being jealous.
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You have let's say let's call it units you have a Hundred units of bandwidth in your mind
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So that means there's a hundred units
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so you can spend on things you care about or you could let your mind be occupied
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Why some stupid fucking Twitter feud
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that you're in with some idiot You don't even know
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and you could spend 30% of your Twitter bandwidth your your your mind bandwidth on this
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and then you only have 70% for the things you love and then maybe you're Involved in some fucking relationship, but someone who's an idiot and you're arguing back and forth with them Well,
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there's another 30% that's gone now you got you have 40%
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left you have 40% for the things you love instead of a hundred percent
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But if you only concentrate on the things you care about
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that means something to you and learn how to do that Like you were talking about meditation.
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Yeah, it's a form of meditation meditation.
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Because you're learning how to avoid the little road bumps and the ditches on the side of the road.
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That can suck your bandwidth.
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You can give them just a little bit and go, okay, no, no, no. Or you could lean in.
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Like how you're saying when you stopped drinking, all of a sudden your career took off.
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You started doing well because you had more bandwidth.
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And you had less problems.
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This problem that you had that was rotting you away no longer existed.
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So now all It frees up your time
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and you realize oh my god There's so many funny things
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that I could talk about and I have so much energy
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and I'm so healthy I could just go on stage
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and have fun and then you're killing it When was the last thing
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that you go no no got it like you maybe gave
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it a little too much bandwidth Do you still struggle with those things?
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No, I don't and not really anymore, but it's been a gradual process like remember the first You
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had to have been a jealous dude in stand-up Like
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when you first started out you had to have hated the guy that was getting ahead like right?
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I don't know any male comic.
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I definitely was in the beginning.
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Yeah, and how what happened to that you get successful and it didn't happen?
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No, no, before I was successful before I was successful.
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I realized it was stupid long before because
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When I was like an amateur I would see guys
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that were killing and I'd be like fuck him Like why is he doing good?
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Like that guy sucks and this guy sucks
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and you know How come he got this and he got
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that and then I remember thinking like this is a gigantic waste of time
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and I got into comedy because I'm a fan of comedy
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and My concentrating on people that suck or being jealous about people that are doing well does me zero good,
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but But instead if someone does well I can be inspired and I can get fired up by it.
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I mean I figured this out in my early 20s.
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I was like okay, this is a- Yeah.
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I have a poor way of looking at it because it's a martial arts thing.
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Because in martial arts like you can't be jealous of someone else's ability.
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You have to realize you might have to fight them someday.
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So by realizing that they're really good you're forced to be objective about it.
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And you have to go to work.
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Like you have to go fuck that guy's better than me.
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I gotta get better.
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And you have to go to work.
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Right.
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There's no positive benefit in underestimating someone.
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Underestimating someone will get you fucking killed.
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Like literally.
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Yeah a shin smashed in your face Like you don't want to convincing yourself
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that the things that you're jealous of them for aren't really that's good Right, that will get your that will get you killed.
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Yeah, so that's it dude That's totally it because the things
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that I get jealous of or have
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and I'm better about it now than I've ever been But you know you see other women.
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I mean my jealousies are always with other women It's just the way it is
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and I have to fight it
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and I'm really good about it now to be like actually inspired by Women who are funnier than me, but that's awesome But and to use it to be like okay,
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then I need to be better I need to get up to
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that level that is I need to go home and write it like fires me up as opposed to like why?
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And it's powerful for everybody.
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It's powerful for them.
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It's powerful for you.
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Yes It's like there's no negative aspect to it It's like you should be thankful
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that these women out there that make you feel uncomfortable Yeah, like when I see someone just murder on stage fuck I want to go to work.
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Yeah, right I want to get home and write yeah, I want to I want to go perform I'm like fuck that guy just killed her holy shit.
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She just crushed She's out there killing it.
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He's he's doing so good It makes me want to work harder and in
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that sense I thought someone's not doing anything bad as long
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as someone's not victimizing someone what they're doing is they're they're they're They're showing you
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that it's possible to do better than you're doing yeah, and that's good
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本課的詞彙與口語要點
這段影片共有 95 個句子、1210 個單詞可供跟讀。 講話部分時長為 5:52。 說話人語速較快，每分鐘約 206 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| bandwidth 名詞 | /ˈbændwɪdθ/ | 頻寬 /頻寬, 頻帶 /頻帶 |
| jealous 形容詞 | /ˈd͡ʒɛl.əs/ | 妒忌, 吃醋 |
| suck 動詞 | /sʌk/ | 吸吮, 咂 |
| loser 名詞 | /luzɚ/ | 輸家 /輸家 |
| meditation 名詞 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| poison 名詞 | /ˈpɔɪ.zən/ | 毒, 毒物 |
| concentrate 動詞 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
| inspire 動詞 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| jealousy 名詞 | /ˈd͡ʒɛl.ə.si/ | 妒忌, 羨慕 |
| underestimate 動詞 | /ʌndɚˈɛs.tɪ.meɪt/ | 低估 |
| argue 動詞 | /ˈɑɹ.ɡju/ | 辯論 /辯論, 爭辯 /爭辯 |
| comic 名詞 | /ˈkɑmɪk/ | 喜劇演員 /喜劇演員 |
| aspect 名詞 | /ˈæspɛkt/ | 方面 |
| sudden 形容詞 | /ˈsʌd.ən/ | 突然, 急劇 /急劇 |
| objective 名詞 | /ɒbˈd͡ʒɛk.tɪv/ | 目標 /目標, 目的 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
| get up to 動詞 | 幹 /幹, 做 |
| stand up 動詞 | 站起來 /站起來, 起來 /起來 |
| take off 動詞 | 脫 /脫 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have let · it's been · I've ever been |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be occupied · can be inspired |
需要注意的發音
說話人用了 39 次縮略和弱讀形式，例如 you're, don't, they're。請按聽到的簡短形式來說。
- “th” 音: bandwidth /ˈbændwɪdθ/, thankful /ˈθæŋkfəl/
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, martial /ˈmɑɹʃəl/, occupation /ˌɑkjʊˈpeɪʃən/, crush /kɹʌʃ/, smash /smæʃ/
- 長單詞——注意重音位置: underestimate /ʌndɚˈɛs.tɪ.meɪt/, occupation /ˌɑkjʊˈpeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, mentality /mɛnˈtæləti/, indicative /ɪnˈdɪk.ə.tɪv/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 bandwidth, jealous, suck 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。