跟读练习: Joining a Gym for the First Time - 通过视频学习英语口语
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24 句
如果句子过短或过长,请点击 Edit 进行调整。
1
Hi there! Welcome. How can I help you today?
2
Hi. I'm thinking about joining, but I've never been to a gym.
3
No worries. Lots of our members started just like you.
4
That's good to hear. I'm a bit nervous, to be honest.
5
So, what would you like to get out of it?
6
I want to get fitter and have more energy.
7
I get tired just climbing the stairs at work.
8
Okay. How often do you think you could come?
9
Maybe three times a week, after work.
10
Let me show you around. These are the cardio machines.
11
If you're a beginner, I'd start on the bike.
12
It looks easier than running. I like that.
13
Over there we have weights, and the studio is upstairs.
14
What happens in the studio?
15
Yoga, dance, and spinning classes. They're all free for members.
16
How much does it cost per month?
17
Thirty-five dollars, and there's no joining fee this week.
18
Can I cancel if I change my mind?
19
Sure. You just need to give us one month's notice.
20
Okay, I've decided. I'll sign up today.
21
Great choice! Your first session with a trainer is free.
22
Really? Could we do it on Monday?
23
Monday at six works for me. See you then!
24
See you Monday. Thanks for being so patient.
📺 同频道
✨ 推荐视频
本课的词汇与口语要点
这段视频共有 24 个句子、214 个单词可供跟读。 讲话部分时长为 1:16。 说话人语速自然,每分钟约 169 个词,接近日常对话。 84% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 11 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| spin 动词 | /spɪn/ | 轉動 /转动, 自轉 /自转 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| cancel 动词 | /ˈkæn.sl̩/ | 划, 勾 |
| stairs 名词 | /ˈstɛɹz/ | 樓梯 /楼梯 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| upstairs 副词 | /ˌʌpˈstɛɹz/ | 樓上 /楼上 |
| beginner 名词 | /bəˈɡɪnɚ/ | 初學者 /初学者, 新手 |
| cardio 名词 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧运动, 有氧 |
| studio 名词 | /ˈstudi.oʊ/ | 畫室 /画室, 書齋 /书斋 |
| dollar 名词 | /ˈdɑ.lɚ/ | 圓 /圆, 元 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| sign up 动词 | 報名 /报名, 註冊 /注册 |
需要注意的发音
说话人用了 8 次缩略和弱读形式,例如 I'm, I've, I'd。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 spin, climb, yoga 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。










