跟读练习: First Day at the Gym with a Personal Trainer - 通过视频学习英语口语
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30 句
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1
Hi! You must be Tom. Welcome to your first session!
你好！你一定是Tom吧。欢迎来到你的第一次训练！
2
Thanks. Um, I should warn you, I'm really out of shape.
谢谢。嗯，我得先提醒你，我真的很缺乏锻炼。
3
That's fine. Everybody starts somewhere.
没关系。每个人都是从某个地方开始的。
4
So, when did you last exercise?
那么，你上一次锻炼是什么时候？
5
Honestly? I think it was about ten years ago.
老实说？大概是十年前吧。
6
Ten years? Wow! Okay, we'll take it slowly.
十年？哇！好吧，我们慢慢来。
7
What's your main goal? Losing weight, or getting stronger?
你的主要目标是什么？减肥，还是变得更强壮？
8
I just want to climb the stairs without getting tired.
我只想爬楼梯时不会累。
9
That's a great goal, and we can get there.
这是个很棒的目标，我们能做到。
10
Let's warm up first. Five minutes on the treadmill.
我们先热身。在跑步机上五分钟。
11
Five minutes? Is that a fast walk or a run?
五分钟？是快走还是跑步？
12
Just a walk. You can speed up if you feel good.
只是走路。如果感觉不错，可以加快速度。
13
Okay, this isn't so bad, actually.
好的，其实也没那么糟。
14
Now, pick up these weights and bend your knees.
现在，拿起这些哑铃，弯曲膝盖。
15
Whoa! These are heavier than they look!
哇！这些比看起来重多了！
16
Keep your back straight, and breathe out as you stand.
保持背部挺直，站起来时呼气。
17
Ugh, my legs are already shaking!
哎呀，我的腿已经在发抖了！
18
That means it's working! Three more, come on!
这说明有效果！再来三次，加油！
19
Can we... stop for a minute? I need some water.
我们能……停一下吗？我需要喝点水。
20
Of course. Take a break whenever you need one.
当然可以。需要的时候随时休息。
21
Be honest with me. Am I hopeless?
请对我说实话。我是不是没希望了？
22
Not at all. You've done better than most beginners.
一点也不。你比大多数初学者做得都好。
23
Really? You're not just being nice?
真的吗？你不是只是在安慰我吧？
24
I mean it. If you come twice a week, you'll feel the difference.
我是认真的。如果你每周来两次，就会感觉到不同。
25
How soon will I notice a change?
多久我才能看到变化？
26
In about a month, if you don't give up.
大约一个月，只要你不放弃。
27
A month? All right, I'm in!
一个月？好吧，我加入！
28
Great! Same time on Thursday?
太好了！周四同一时间可以吗？
29
Sure, if I can still walk by then.
当然，如果到时候我还能走路的话。
30
You will. Just take the lift today!
你可以的。今天就坐电梯吧！
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本课的词汇与口语要点
这段视频共有 30 个句子、249 个单词可供跟读。 讲话部分时长为 1:54。 说话人语速平稳，每分钟约 131 个词，很适合跟读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| knee 名词 | /ni/ | 膝, 膝蓋 /膝盖 |
| shake 动词 | /ˈʃeɪk/ | 搖 /摇 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| stairs 名词 | /ˈstɛɹz/ | 樓梯 /楼梯 |
| bend 动词 | /bɛnd/ | 彎 /弯 |
| warn 动词 | /woɹn/ | 警告, 提醒 |
| whoa | /woʊ/ | 吁 |
| hopeless 形容词 | /ˈhoʊplɪs/ | 沒有希望的 /没有希望的, 絕望的 /绝望的 |
| beginner 名词 | /bəˈɡɪnɚ/ | 初學者 /初学者, 新手 |
| treadmill 名词 | /ˈtɹɛd.mɪl/ | 跑步機 /跑步机 |
| exercise 名词 | /ˈɛk.sə.saɪz/ | 練習 /练习 |
| leg 名词 | /ˈlɛɡ/ | туй, 腿 |
| slowly 副词 | /ˈsloʊli/ | 慢 |
| whenever | /wəˈnɛvɚ/ | 無論何時 /无论何时, 哪會兒 /哪会儿 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| give up 动词 | 投案, 自首 | |
| pick up 动词 | 拾取, 撿 /捡 | |
| speed up 动词 | /spiːdˈʌp/ | 加速, 加快 |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 I'm, don't, isn't。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 knee, shake, breathe 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 比较级 -er than / more … than — 比较两个事物 | heavier than · better than |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | we'll take · you'll feel · will I notice |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are already shaking · You're not just being |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。