تدريب Shadowing: First Day at the Gym with a Personal Trainer - تعلم التحدث بالإنجليزية عبر الفيديو

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كل وضع يفتح غرفة تدريب بملء الشاشة.

30 جمل
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1
Hi! You must be Tom. Welcome to your first session!
أهلاً! لابد أنك توم. أهلاً بك في جلستك الأولى!
2
Thanks. Um, I should warn you, I'm really out of shape.
3
That's fine. Everybody starts somewhere.
4
So, when did you last exercise?
5
Honestly? I think it was about ten years ago.
6
Ten years? Wow! Okay, we'll take it slowly.
7
What's your main goal? Losing weight, or getting stronger?
8
I just want to climb the stairs without getting tired.
9
That's a great goal, and we can get there.
10
Let's warm up first. Five minutes on the treadmill.
11
Five minutes? Is that a fast walk or a run?
12
Just a walk. You can speed up if you feel good.
13
Okay, this isn't so bad, actually.
14
Now, pick up these weights and bend your knees.
15
Whoa! These are heavier than they look!
16
Keep your back straight, and breathe out as you stand.
17
Ugh, my legs are already shaking!
18
That means it's working! Three more, come on!
19
Can we... stop for a minute? I need some water.
20
Of course. Take a break whenever you need one.
21
Be honest with me. Am I hopeless?
22
Not at all. You've done better than most beginners.
23
Really? You're not just being nice?
24
I mean it. If you come twice a week, you'll feel the difference.
25
How soon will I notice a change?
26
In about a month, if you don't give up.
27
A month? All right, I'm in!
28
Great! Same time on Thursday?
29
Sure, if I can still walk by then.
30
You will. Just take the lift today!

تنزيل التطبيق

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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 30 جملة و249 كلمة للتدرب على الترديد. مدة الكلام 1:54. يتكلم المتحدث بسرعة ثابتة، نحو 131 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
knee اسم/ni/رُكْبَة
shake فعل/ˈʃeɪk/هَزَّ
breathe فعل/bɹiːð/تَنَفَّسَ
climb فعل/ˈklaɪ̯m/تَسَلَّقَ
stairs اسم/ˈstɛɹz/سَلَالِم
bend فعل/bɛnd/ثَنَى
warn فعل/woɹn/حَذَّرَ
whoa/woʊ/قِف, قِفِي
beginner اسم/bəˈɡɪnɚ/مُبْتَدِئ, مُبْتَدِئَة
treadmill اسم/ˈtɹɛd.mɪl/جِهَاز الْمَشْي, جِهَاز الْجَرْي
exercise اسم/ˈɛk.sə.saɪz/تَمْرِين, تَدْرِيب
leg اسم/ˈlɛɡ/رِجْل, سَاق
slowly ظرف/ˈsloʊli/بِبُطْء
whenever/wəˈnɛvɚ/مَتَى, مَتَى مَا
lift اسم/lɪft/مِصْعَد, أَصَنْصِير

الأفعال المركبة التي ستسمعها

الكلمةالنطقالمعنى
give up فعلتَنَازَلَ, تَخَلَّى
pick up فعلقَطَفَ
warm up فعل/ˌwɔː(ɹ)m ˈʌp/اِسْتَدْفَأَ

نطق يحتاج إلى انتباه

يستخدم المتحدث 8 من الصيغ المختصرة، مثل I'm, don't, isn't. انطقها بصيغتها القصيرة كما تسمعها.

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل knee, shake, breathe.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
صيغة المقارنة -er than / more … than — المقارنة بين شيئينheavier than · better than
المستقبل بـ “will” will + فعل — قرار أو وعد أو توقعwe'll take · you'll feel · will I notice
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترةare already shaking · You're not just being

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →