跟读练习: English Shadowing: Going for a Morning Run! - 通过视频学习英语口语

这段视频共有 7 个句子、91 个单词可供跟读。 讲话部分时长为 0:36。 说话人语速自然，每分钟约 150 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 14 个不太常见的单词，附发音和释义：

• stretch /stɹɛt͡ʃ/ (动词) — 伸展, 拉. To lengthen by pulling.
• habit /ˈhæb.ɪt/ (名词) — 習慣 /习惯. An action performed on a regular basis.
• shoe /ˈʃu/ (名词) — 鞋子, 鞋. A protective covering for the foot, with a bottom part composed of thick leather or plastic sole and often a thicker heel, and a softer upper part made of…
• refresh /ɹɪˈfɹɛʃ/ (动词) — 提神. To renew or revitalize.
• comfortable /ˈkʌm(p)f.tə.bəl/ (形容词) — 舒適 /舒适. Providing physical comfort and ease; agreeable.
• quiet /ˈkwaɪ̯.ət/ (形容词) — 安靜 /安静, 寧靜 /宁静. With little or no sound; free of disturbing noise.
• neighborhood /ˈneɪbɚˌhʊd/ (名词) — 附近, 鄰里. The residential area near one's home.
• speed /spiːd/ (名词) — 速度. The state of moving quickly or the capacity for rapid motion.
• positive /ˈpɑzɪtɪv/ (形容词) — 确定的. Included, present, characterized by affirmation.
• active /ˈæk.tɪv/ (形容词) — 活性, 積極 /积极. Having the power or quality of acting; causing change; communicating action or motion; acting;—opposed to passive, that receives.
• finish /ˈfɪnɪʃ/ (动词) — 完成, 完. To complete (something).
• drink /ˈdɹɪŋk/ (动词) — хә, 啉. To consume (a liquid) through the mouth.
• fully /ˈfʊli/ (副词) — 充分地, 完全地. In a full manner; without lack or defect; completely, entirely.
• ride /ɹaɪd/ (动词) — 騎 /骑. To transport oneself by sitting on and directing a horse, later also a bicycle etc.

视频中出现的短语动词

• cool down /kuːl ˈdaʊn/ (动词) — 冷卻 /冷却. To become cooler; to be reduced in temperature.
• put on /ˌpʊt ˈɒn/ (动词) — 穿上, 穿. To don (clothing, equipment, or the like).
• wake up /ˌweɪk ˈʌp/ (动词) — 醒, 醒來 /醒来. To stop sleeping; to awake.

需要注意的发音

• “sh” 和 “zh” 音: shoe /ˈʃu/, refresh /ɹɪˈfɹɛʃ/, finish /ˈfɪnɪʃ/

如何用这段视频练习

1. 先完整听一遍视频，不要开口，记下不认识的单词。
2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
3. 录下自己的声音并与原声对比，特别注意 stretch, habit, shoe 这类单词。