跟读练习: English for Your "First Day at Work" Speak Confidently! 💼 - 通过视频学习英语口语

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Hi everyone, welcome back to English in 5 Minutes.

I'm Jane, and today we are diving into a milestone that we all experience at some point in our careers, and one that always brings a mix of excitement and butterflies,

the first day at a new work.

Walking into a brand new office, meeting your manager, and seeing so many unfamiliar faces can feel a little overwhelming,

especially if you have to communicate in English.

But don't worry at all.

In just five minutes, I am going to teach you the most useful, simple, and natural phrases to introduce yourself, make small talk with your new colleagues,

and handle your first day at the office with total confidence.

Put on your professional smile, and let's step into our new workplace together.

Your very first mission when you arrive at the office is introducing yourself to the team.

You want to sound friendly, polite, and approachable, but you definitely don't need to over -complicate your sentences.

When your manager introduces you to the room, a perfect and standard phrase to use is, Hi everyone, I'm Jane.

I'm really excited to join the team as the new marketing specialist.

This immediately tells everyone your name, your role, and your positive energy.

Right after that, your new co -workers will smile and reply with common welcoming phrases like Welcome aboard,

or It's great to have you here To respond naturally, you can simply smile back and say Thank you so much,

I'm looking forward to working with you all Once the official introductions are finished,

you will be guided to your new desk to set up your computer On your first day,

it is completely normal to have a lot of questions about how things work around the office, and asking for help is a fantastic way to connect with your nearby colleagues.

To interrupt someone politely without being rude, always start your sentence with, excuse me, sorry to bother you, but it.

Then, you can ask your question using a soft, polite structure like, could you show me how to log into the system,

or do you mind telling me where the printer is?

Coworkers are almost always happy to help a newcomer, and using sorry to bother you shows that you highly respect their time and busy schedule.

As the morning flies by, lunch break will arrive, which is the absolute best time to bond with your team and practice casual,

everyday English outside of official work topics.

When a colleague invites you to join them by saying, hey, we're heading out for lunch, do you want to come along?

Always say yes if you can.

At the lunch table, you can transition into light small talk by asking simple questions to get to know them better.

Good examples include, how long have you been working here or what department do you work in?

If they ask you how your first morning is going, you can answer smoothly with it's going great.

Everyone has been so welcoming and helpful.

Finally, as the clock strikes 5 p .m and your first day comes to a successful end, it is time to pack up your things and head home.

Before you leave, making a polite exit will leave a lasting positive impression on

your team as you walk toward the door you can catch your managers

or colleagues eyes smile

and say thank you for all your help today i really appreciate it to finish up you can wave

and say a casual warm phrase like see you all tomorrow have a great evening just like

that you have completed your very first day at work smoothly professionally, and entirely in perfect English.

See?

Surviving and thriving on your first day of work in English is incredibly simple

when you break it down into these easy steps and structures.

Let's do a very quick recap of our essential phrases today.

Use I'm excited to join the team for introductions.

Sorry to bother you, but when asking for help

and have a great evening when leaving the office now it's your turn to practice and build your workplace confidence

what was your very first job let me know in the

comments below using one of the structures we practiced today

if you found this video helpful please give it a thumbs up

and subscribe to english in five minutes for more quick practical career lessons thanks for watching good luck at your job,

and I'll see you next time.

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本课的词汇与口语要点

这段视频共有 50 个句子、753 个单词可供跟读。讲话部分时长为 4:59。说话人语速自然，每分钟约 151 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
phrase 名词	/ˈfɹeɪ̯z/	短語 /短语, 片語 /片语
colleague 名词	/ˈkɒliːɡ/	同事, 同僚
bother 动词	/ˈbɑðɚ/	煩擾 /烦扰, 麻煩 /麻烦
introduce 动词	/ˌɪntɹəˈdus/	介紹 /介绍, 紹介 /绍介
polite 形容词	/pəˈlaɪt/	有禮貌 /有礼貌, 客氣 /客气
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
arrive 动词	/əˈɹaɪv/	到達 /到达, 到
workplace 名词	/ˈwɝkˌpleɪs/	工作場所 /工作场所, 職場 /职场
topic 名词	/ˈtɑpɪk/	主題 /主题, 話題 /话题
practical 形容词	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /实用
everyday 形容词	/ˈɛvɹiˌdeɪ/	日常的
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
transition 名词	/tɹænˈzɪʃ.ən/	過渡 /过渡, 轉變 /转变
desk 名词	/dɛsk/	書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
worker 名词	/ˈwɝ.kɚ/	工人, 工作者

视频中出现的短语动词

单词	释义
come along 动词	陪伴, 陪同
look forward to 动词	期待, 向往

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has been · have completed
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	are diving · is introducing · I'm looking
“will” 表将来 will + 动词 — 决定、承诺或预测	will smile · will be · will arrive
义务：must / have to / need to 表示某事是必要的	have to communicate · need to over

需要注意的发音

说话人用了 9 次缩略和弱读形式，例如 I'm, don't, I'll。请按听到的简短形式来说。

“th” 音: bother /ˈbɑðɚ/, smoothly /ˈsmuːðli/, thumb /ˈθʌm/, thrive /θɹajv/
“sh” 和 “zh” 音: casual /ˈkæʒ(u)əl/, transition /tɹænˈzɪʃ.ən/, impression /ɪmˈpɹɛʃn̩/, specialist /ˈspɛʃəlɪst/
长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, incredibly /ɪŋˈkɹɛdɪbli/, communicate /kəˈmjuːnɪkeɪt/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, approachable /əˈpɹəʊ.t͡ʃə.bəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 phrase, colleague, bother 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: English for Your "First Day at Work" Speak Confidently! 💼 - 通过视频学习英语口语

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