跟讀練習: English for Your "First Day at Work" Speak Confidently! 💼 - 通過影片學習英語口語

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Hi everyone, welcome back to English in 5 Minutes.

I'm Jane, and today we are diving into a milestone that we all experience at some point in our careers, and one that always brings a mix of excitement and butterflies,

the first day at a new work.

Walking into a brand new office, meeting your manager, and seeing so many unfamiliar faces can feel a little overwhelming,

especially if you have to communicate in English.

But don't worry at all.

In just five minutes, I am going to teach you the most useful, simple, and natural phrases to introduce yourself, make small talk with your new colleagues,

and handle your first day at the office with total confidence.

Put on your professional smile, and let's step into our new workplace together.

Your very first mission when you arrive at the office is introducing yourself to the team.

You want to sound friendly, polite, and approachable, but you definitely don't need to over -complicate your sentences.

When your manager introduces you to the room, a perfect and standard phrase to use is, Hi everyone, I'm Jane.

I'm really excited to join the team as the new marketing specialist.

This immediately tells everyone your name, your role, and your positive energy.

Right after that, your new co -workers will smile and reply with common welcoming phrases like Welcome aboard,

or It's great to have you here To respond naturally, you can simply smile back and say Thank you so much,

I'm looking forward to working with you all Once the official introductions are finished,

you will be guided to your new desk to set up your computer On your first day,

it is completely normal to have a lot of questions about how things work around the office, and asking for help is a fantastic way to connect with your nearby colleagues.

To interrupt someone politely without being rude, always start your sentence with, excuse me, sorry to bother you, but it.

Then, you can ask your question using a soft, polite structure like, could you show me how to log into the system,

or do you mind telling me where the printer is?

Coworkers are almost always happy to help a newcomer, and using sorry to bother you shows that you highly respect their time and busy schedule.

As the morning flies by, lunch break will arrive, which is the absolute best time to bond with your team and practice casual,

everyday English outside of official work topics.

When a colleague invites you to join them by saying, hey, we're heading out for lunch, do you want to come along?

Always say yes if you can.

At the lunch table, you can transition into light small talk by asking simple questions to get to know them better.

Good examples include, how long have you been working here or what department do you work in?

If they ask you how your first morning is going, you can answer smoothly with it's going great.

Everyone has been so welcoming and helpful.

Finally, as the clock strikes 5 p .m and your first day comes to a successful end, it is time to pack up your things and head home.

Before you leave, making a polite exit will leave a lasting positive impression on

your team as you walk toward the door you can catch your managers

or colleagues eyes smile

and say thank you for all your help today i really appreciate it to finish up you can wave

and say a casual warm phrase like see you all tomorrow have a great evening just like

that you have completed your very first day at work smoothly professionally, and entirely in perfect English.

See?

Surviving and thriving on your first day of work in English is incredibly simple

when you break it down into these easy steps and structures.

Let's do a very quick recap of our essential phrases today.

Use I'm excited to join the team for introductions.

Sorry to bother you, but when asking for help

and have a great evening when leaving the office now it's your turn to practice and build your workplace confidence

what was your very first job let me know in the

comments below using one of the structures we practiced today

if you found this video helpful please give it a thumbs up

and subscribe to english in five minutes for more quick practical career lessons thanks for watching good luck at your job,

and I'll see you next time.

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FOR YOU

本課的詞彙與口語要點

這段影片共有 50 個句子、753 個單詞可供跟讀。講話部分時長為 4:59。說話人語速自然，每分鐘約 151 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
phrase 名詞	/ˈfɹeɪ̯z/	短語 /短語, 片語 /片語
colleague 名詞	/ˈkɒliːɡ/	同事, 同僚
bother 動詞	/ˈbɑðɚ/	煩擾 /煩擾, 麻煩 /麻煩
introduce 動詞	/ˌɪntɹəˈdus/	介紹 /介紹, 紹介 /紹介
polite 形容詞	/pəˈlaɪt/	有禮貌 /有禮貌, 客氣 /客氣
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
arrive 動詞	/əˈɹaɪv/	到達 /到達, 到
workplace 名詞	/ˈwɝkˌpleɪs/	工作場所 /工作場所, 職場 /職場
topic 名詞	/ˈtɑpɪk/	主題 /主題, 話題 /話題
practical 形容詞	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /實用
everyday 形容詞	/ˈɛvɹiˌdeɪ/	日常的
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
transition 名詞	/tɹænˈzɪʃ.ən/	過渡 /過渡, 轉變 /轉變
desk 名詞	/dɛsk/	書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺
worker 名詞	/ˈwɝ.kɚ/	工人, 工作者

影片中出現的短語動詞

單詞	釋義
come along 動詞	陪伴, 陪同
look forward to 動詞	期待, 嚮往

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has been · have completed
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	are diving · is introducing · I'm looking
“will” 表將來 will + 動詞 — 決定、承諾或預測	will smile · will be · will arrive
義務：must / have to / need to 表示某事是必要的	have to communicate · need to over

需要注意的發音

說話人用了 9 次縮略和弱讀形式，例如 I'm, don't, I'll。請按聽到的簡短形式來說。

“th” 音: bother /ˈbɑðɚ/, smoothly /ˈsmuːðli/, thumb /ˈθʌm/, thrive /θɹajv/
“sh” 和 “zh” 音: casual /ˈkæʒ(u)əl/, transition /tɹænˈzɪʃ.ən/, impression /ɪmˈpɹɛʃn̩/, specialist /ˈspɛʃəlɪst/
長單詞——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, incredibly /ɪŋˈkɹɛdɪbli/, communicate /kəˈmjuːnɪkeɪt/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, approachable /əˈpɹəʊ.t͡ʃə.bəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 phrase, colleague, bother 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: English for Your "First Day at Work" Speak Confidently! 💼 - 通過影片學習英語口語

選擇練習模式

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