跟讀練習: English Shadowing: Going for a Morning Run! - 通過影片學習英語口語
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7 句
如果句子過短或過長,請點選 Edit 進行調整。
1
In the morning, I like going for a run in my neighborhood.
2
I put on comfortable shoes and listen to upbeat music.
3
Running early feels refreshing because the streets are quiet and the air is cool.
4
I usually start with a light jog, then increase my speed.
5
Sometimes I pass by people walking dogs or riding bikes.
6
Running helps me wake up fully and gives me more energy for the day.
7
After finishing, I stretch and drink water to cool down It's a simple habit that keeps me active and positive
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推薦影片
本課的詞彙與口語要點
這段影片共有 7 個句子、91 個單詞可供跟讀。 講話部分時長為 0:36。 說話人語速自然,每分鐘約 150 個詞,接近日常對話。 84% 的單詞屬於英語最常用的 3,000 詞,其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 14 個不太常見的單詞,附發音和釋義:
- stretch /stɹɛt͡ʃ/ (動詞) — 伸展, 拉. To lengthen by pulling.
- habit /ˈhæb.ɪt/ (名詞) — 習慣 /習慣. An action performed on a regular basis.
- shoe /ˈʃu/ (名詞) — 鞋子, 鞋. A protective covering for the foot, with a bottom part composed of thick leather or plastic sole and often a thicker heel, and a softer upper part made of…
- refresh /ɹɪˈfɹɛʃ/ (動詞) — 提神. To renew or revitalize.
- comfortable /ˈkʌm(p)f.tə.bəl/ (形容詞) — 舒適 /舒適. Providing physical comfort and ease; agreeable.
- quiet /ˈkwaɪ̯.ət/ (形容詞) — 安靜 /安靜, 寧靜 /寧靜. With little or no sound; free of disturbing noise.
- neighborhood /ˈneɪbɚˌhʊd/ (名詞) — 附近, 鄰裡. The residential area near one's home.
- speed /spiːd/ (名詞) — 速度. The state of moving quickly or the capacity for rapid motion.
- positive /ˈpɑzɪtɪv/ (形容詞) — 確定的. Included, present, characterized by affirmation.
- active /ˈæk.tɪv/ (形容詞) — 活性, 積極 /積極. Having the power or quality of acting; causing change; communicating action or motion; acting;—opposed to passive, that receives.
- finish /ˈfɪnɪʃ/ (動詞) — 完成, 完. To complete (something).
- drink /ˈdɹɪŋk/ (動詞) — хә, 啉. To consume (a liquid) through the mouth.
- fully /ˈfʊli/ (副詞) — 充分地, 完全地. In a full manner; without lack or defect; completely, entirely.
- ride /ɹaɪd/ (動詞) — 騎 /騎. To transport oneself by sitting on and directing a horse, later also a bicycle etc.
影片中出現的短語動詞
- cool down /kuːl ˈdaʊn/ (動詞) — 冷卻 /冷卻. To become cooler; to be reduced in temperature.
- put on /ˌpʊt ˈɒn/ (動詞) — 穿上, 穿. To don (clothing, equipment, or the like).
- wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
需要注意的發音
- “sh” 和 “zh” 音: shoe /ˈʃu/, refresh /ɹɪˈfɹɛʃ/, finish /ˈfɪnɪʃ/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比,特別注意 stretch, habit, shoe 這類單詞。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。




















