跟读练习: Let's be healthy - 通过视频学习英语口语
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1
Hello.
2
I'm going for a run later.
3
It's very important to exercise.
4
But how can we exercise in a healthy and safe way?
5
Let's find out.
6
Everyone needs to exercise.
7
It's good for our bodies.
8
There are lots of things we can do to exercise.
9
We can swim, run and ride bikes.
10
When we exercise we must do it in the right way.
11
First of all, we have to warm up.
12
Warming Up our muscles means that we don't hurt them when we exercise.
13
Another thing to remember is to use sun cream.
14
When we exercise outside, it's important to protect our skin from the sun.
15
When our body gets hot from exercise, we sweat.
16
This means our body loses water.
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And so we need to drink water when we exercise.
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Exercising is lots of fun, but there can be accidents.
19
We can protect our body by wearing special clothes.
20
To protect our elbows and knees, we wear elbow and knee pads.
21
We wear gloves to protect our hands.
22
To protect our head, we wear a helmet.
23
And to protect our eyes, we wear goggles.
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When we finish exercising, it's also important to do a cool down.
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Cooling down our muscles means that they won't hurt after we stop exercising.
26
Exercise is something we should all do so we can be strong and healthy.
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I can't wait to go for my run.
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Before I go, I've got two questions for you.
29
Before we exercise, what do we need to do so we don't hurt our muscles?
30
That's right, we need to warm up.
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What do we wear on our head to protect it?
32
That's right, a helmet.
33
Right, I need to get ready for my run.
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Do you remember what I have to do first?
35
That's right, warm up.
36
See you next time.
37
Bye.
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关于本课
您正在使用跟读技巧通过视频"Let's be healthy"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。