Prática de Shadowing: Let's be healthy - Aprenda a falar inglês com vídeo
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1
Hello.
2
I'm going for a run later.
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It's very important to exercise.
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But how can we exercise in a healthy and safe way?
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Let's find out.
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Everyone needs to exercise.
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It's good for our bodies.
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There are lots of things we can do to exercise.
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We can swim, run and ride bikes.
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When we exercise we must do it in the right way.
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First of all, we have to warm up.
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Warming Up our muscles means that we don't hurt them when we exercise.
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Another thing to remember is to use sun cream.
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When we exercise outside, it's important to protect our skin from the sun.
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When our body gets hot from exercise, we sweat.
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This means our body loses water.
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And so we need to drink water when we exercise.
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Exercising is lots of fun, but there can be accidents.
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We can protect our body by wearing special clothes.
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To protect our elbows and knees, we wear elbow and knee pads.
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We wear gloves to protect our hands.
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To protect our head, we wear a helmet.
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And to protect our eyes, we wear goggles.
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When we finish exercising, it's also important to do a cool down.
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Cooling down our muscles means that they won't hurt after we stop exercising.
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Exercise is something we should all do so we can be strong and healthy.
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I can't wait to go for my run.
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Before I go, I've got two questions for you.
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Before we exercise, what do we need to do so we don't hurt our muscles?
30
That's right, we need to warm up.
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What do we wear on our head to protect it?
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That's right, a helmet.
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Right, I need to get ready for my run.
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Do you remember what I have to do first?
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That's right, warm up.
36
See you next time.
37
Bye.
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Sobre esta lição
Você está praticando inglês com "Let's be healthy" usando a técnica de Shadowing.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.