跟讀練習: Let's be healthy - 通過影片學習英語口語
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37 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hello.
2
I'm going for a run later.
3
It's very important to exercise.
4
But how can we exercise in a healthy and safe way?
5
Let's find out.
6
Everyone needs to exercise.
7
It's good for our bodies.
8
There are lots of things we can do to exercise.
9
We can swim, run and ride bikes.
10
When we exercise we must do it in the right way.
11
First of all, we have to warm up.
12
Warming Up our muscles means that we don't hurt them when we exercise.
13
Another thing to remember is to use sun cream.
14
When we exercise outside, it's important to protect our skin from the sun.
15
When our body gets hot from exercise, we sweat.
16
This means our body loses water.
17
And so we need to drink water when we exercise.
18
Exercising is lots of fun, but there can be accidents.
19
We can protect our body by wearing special clothes.
20
To protect our elbows and knees, we wear elbow and knee pads.
21
We wear gloves to protect our hands.
22
To protect our head, we wear a helmet.
23
And to protect our eyes, we wear goggles.
24
When we finish exercising, it's also important to do a cool down.
25
Cooling down our muscles means that they won't hurt after we stop exercising.
26
Exercise is something we should all do so we can be strong and healthy.
27
I can't wait to go for my run.
28
Before I go, I've got two questions for you.
29
Before we exercise, what do we need to do so we don't hurt our muscles?
30
That's right, we need to warm up.
31
What do we wear on our head to protect it?
32
That's right, a helmet.
33
Right, I need to get ready for my run.
34
Do you remember what I have to do first?
35
That's right, warm up.
36
See you next time.
37
Bye.
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本課的詞彙與口語要點
這節 A2 級別的口語課以影片“Let's be healthy”為素材。 影片中反覆出現的詞有：exercise, protect, wear, exercising, muscles。 這段影片共有 37 個句子、304 個單詞可供跟讀。 講話部分時長為 3:11。 說話人語速較慢，每分鐘約 95 個詞，你有足夠的時間模仿每一個音。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| knee 名詞 | /ni/ | 膝, 膝蓋 /膝蓋 |
| helmet 名詞 | /ˈhɛlmɪt/ | 鋼盔 /鋼盔, 頭盔 /頭盔 |
| elbow 名詞 | /ˈɛlboʊ̯/ | 肘, 肘部 |
| swim 動詞 | /swɪm/ | 游泳 |
| sweat 動詞 | /swɛt/ | 流汗, 發汗 /發汗 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| pad 名詞 | /pæd/ | 墊 /墊, 墊子 /墊子 |
| glove 名詞 | /ɡlʌv/ | 手套 |
| goggles 名詞 | /ˈɡɑ.ɡəlz/ | 護目鏡 /護目鏡, 護眼鏡 /護眼鏡 |
| exercise 名詞 | /ˈɛk.sə.saɪz/ | 練習 /練習 |
| cream 名詞 | /kɹiːm/ | 奶油, 乳脂 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起來） |
| cool down 動詞 | /kuːl ˈdaʊn/ | 冷卻 /冷卻 |
| find out 動詞 | 找出, 查明 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm going for a run later.
- It's good for our bodies.
- I can't wait to go for my run.
- Before I go, I've got two questions for you.
- Do you remember what I have to do first?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | finish exercising · stop exercising |
| 義務：must / have to / need to 表示某事是必要的 | needs to exercise · must do · have to warm |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 don't, can't, I'm。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: helmet /ˈhɛlmɪt/, sweat /swɛt/, cloth /klɒθ/, pad /pæd/, glove /ɡlʌv/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 muscle, knee, helmet 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。