Shadowing Practice: Let's be healthy - Learn English Speaking with Video

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37 משפטים
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1
Hello.
2
I'm going for a run later.
3
It's very important to exercise.
4
But how can we exercise in a healthy and safe way?
5
Let's find out.
6
Everyone needs to exercise.
7
It's good for our bodies.
8
There are lots of things we can do to exercise.
9
We can swim, run and ride bikes.
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When we exercise we must do it in the right way.
11
First of all, we have to warm up.
12
Warming Up our muscles means that we don't hurt them when we exercise.
13
Another thing to remember is to use sun cream.
14
When we exercise outside, it's important to protect our skin from the sun.
15
When our body gets hot from exercise, we sweat.
16
This means our body loses water.
17
And so we need to drink water when we exercise.
18
Exercising is lots of fun, but there can be accidents.
19
We can protect our body by wearing special clothes.
20
To protect our elbows and knees, we wear elbow and knee pads.
21
We wear gloves to protect our hands.
22
To protect our head, we wear a helmet.
23
And to protect our eyes, we wear goggles.
24
When we finish exercising, it's also important to do a cool down.
25
Cooling down our muscles means that they won't hurt after we stop exercising.
26
Exercise is something we should all do so we can be strong and healthy.
27
I can't wait to go for my run.
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Before I go, I've got two questions for you.
29
Before we exercise, what do we need to do so we don't hurt our muscles?
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That's right, we need to warm up.
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What do we wear on our head to protect it?
32
That's right, a helmet.
33
Right, I need to get ready for my run.
34
Do you remember what I have to do first?
35
That's right, warm up.
36
See you next time.
37
Bye.

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Vocabulary and speaking notes for this lesson

This A2 speaking lesson is built on the video “Let's be healthy”. The speaker keeps coming back to these words: exercise, protect, wear, exercising, muscles. This video has 37 sentences and 304 words to shadow. The speech runs for 3:11. The speaker talks slowly, about 95 words per minute, so there is time to copy every sound. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

13 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
muscle noun/ˈmʌs.əl/A contractile form of tissue which animals use to effect movement.
knee noun/ni/In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
helmet noun/ˈhɛlmɪt/A hard, protective head covering, typically part of armour.
elbow noun/ˈɛlboʊ̯/The joint between the upper arm and the forearm.
swim verb/swɪm/To move through the water, without touching the bottom; to propel oneself in water by natural means.
sweat verb/swɛt/To emit sweat.
cloth noun/klɒθ/A fabric, usually made of woven, knitted, or felted fibres or filaments, such as used in dressing, decorating, cleaning or other practical use. Sometimes…
pad noun/pæd/A flattened mass of anything soft, to sit or lie on.
glove noun/ɡlʌv/An item of clothing, covering all or part of the hand and fingers, but usually allowing independent movement of the fingers.
goggles noun/ˈɡɑ.ɡəlz/Protective eyewear set in a flexible frame to fit snugly against the face.
exercise noun/ˈɛk.sə.saɪz/Any activity designed to develop or hone a skill or ability.
cream noun/kɹiːm/The butterfat or milkfat part of milk which rises to the top; this part when separated from the remainder.
bike noun/baɪk/Any vehicle sharing some characteristics with a bicycle or motorbike, such as pedal power, a handlebar, or a saddle.

Phrasal verbs you will hear

WordPronunciationMeaning
warm up verb/ˌwɔː(ɹ)m ˈʌp/To become warmer.
cool down verb/kuːl ˈdaʊn/To become cooler; to be reduced in temperature.
find out verbTo discover, as by asking or investigating.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

  • I'm going for a run later.
  • It's good for our bodies.
  • I can't wait to go for my run.
  • Before I go, I've got two questions for you.
  • Do you remember what I have to do first?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהםfinish exercising · stop exercising
חובה: must / have to / need to להביע שדבר מה הוא הכרחי או חובהneeds to exercise · must do · have to warm

Pronunciation to watch

The speaker uses 6 contractions and reduced forms, such as don't, can't, I'm. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like muscle, knee, helmet.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →