跟读练习: Lukas Graham - 7 Years (Lyrics) - 通过视频学习英语口语

Once I

was seven years old My mama told me go Make yourself some friends

or you'll be lonely Once I was seven years old It was a big,

big world, but we thought we were bigger Pushing each other to the limits, we were learning quicker By eleven,

smoking herb and drinking burning liquor Never rich, so we were out to make that steady bigger Once I was eleven years old,

my daddy told me Go get yourself a wife or you'd be lonely Once I was eleven years old

I always had that dream like my daddy before me So I started writing songs, I started writing stories Something about

that glory just always seemed to bore me Cause only those

I really love will never really know me Once I was twenty years old,

my story got told Before the morning sun when life was lonely Once I was twenty years old

I only see my goals,

I don't believe in failure Cause I know the smallest voices, they can make it major I got my boys with me,

at least those in favor And if we don't need before I leave, I hope I'll see you later Once I was twenty years old,

my story got told I was writing about everything I saw before me Once I was twenty years old

Soon we'll be thirty years old Our songs have been sold We've traveled around the world

and we're still roaming Soon we'll be thirty years old

I'm still learning about life My woman brought children for me

So I can sing them all my songs

And I can tell them stories Most of my boys are with me Some are still out seeking glory

And some I had to leave behind My brother, I'm still savvy Soon I'll be sixty years old My daddy got sixty-one Remember life

and then your life becomes a better one

I made a man so happy

when I wrote a letter once I hope my children come

and visit once

or twice a month Soon I'll be sixty years old Will I think the world is cold

or will I have a lot of children who can bore me Soon I'll be sixty years old

Soon I'll be sixty years old Will I think the world is cold?

Or will I have a lot of children who can hold me?

Soon I'll be sixty years old

Once I was seven years old

Mama told me go Make yourself some friends or you'll be lonely Once I was seven years old

Once I was seven years old I love you, you are the only one

Thank you.

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18 句

本课的词汇与口语要点

这节 B1 级别的口语课以视频“Lukas Graham - 7 Years”为素材。视频中反复出现的词有：sixty, seven, lonely, twenty, eleven。这段视频共有 33 个句子、449 个单词可供跟读。讲话部分时长为 4:20。说话人语速较慢，每分钟约 104 个词，你有足够的时间模仿每一个音。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 8 个单词，附发音和释义：

单词	发音	释义
lonely 形容词	/ˈloʊnli/	寂寞, 孤獨 /孤独
daddy 名词	/ˈdædi/	爸爸, 爹
glory 名词	/ˈɡlɔːɹi/	絕妙 /绝妙, 精巧
steady 形容词	/ˈstɪdi/	穩定 /稳定
herb 名词	/hɜːb/	香草
litter 名词	/ˈlɪt.ɚ/	垫料
savvy 形容词	/ˈsæv.i/	精明能幹的 /精明能干的
roam 动词	/ɹoʊm/	漫遊 /漫游, 漫步

视频中出现的短语动词

单词	释义
leave behind 动词	遺棄 /遗弃

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物	children who can
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	were learning · was writing
“will” 表将来 will + 动词 — 决定、承诺或预测	you'll be · will never really know · I'll see
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	we're still roaming · I'm still learning

需要注意的发音

说话人用了 17 次缩略和弱读形式，例如 I'll, don't, I'm。请按听到的简短形式来说。

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: eleven /əˈlɛv.ən/, savvy /ˈsæv.i/
/æ/ — 嘴张大，不要读成 /e/: daddy /ˈdædi/, savvy /ˈsæv.i/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 lonely, daddy, glory 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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