跟读练习: My Daily Routine For A Deeper, Richer, Stronger Voice (Only 9 Mins/Day!) - 通过YouTube学习英语口语
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How can I make my voice sound deeper?
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How can I make my voice sound deeper?
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You've probably asked yourself this question because you've heard people say that a deeper voice sounds more attractive,
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builds trust, and increases influence.
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Now, while they're not wrong about the benefits of a deeper voice,
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it's only one piece of the puzzle.
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Because imagine if I spoke to you at a deep pitch like this for this entire video.
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Kind of gross, right?
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What truly commands attention is a voice that is distinct and dynamic.
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And if you're new here, my name's Vin.
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I'm a communication skills teacher and last month I recorded a private training for my community
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and the most requested topic was What are the top three vocal exercises to get that deep dynamic sound Vin?
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And I want you to listen closely and apply these as you're watching
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because if you start applying and doing these three exercises each for just three minutes a day
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Within just a few weeks you're going to notice massive improvement
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with the quality of your voice What I'm about to share with you now are the top three vocal exercises
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that I started with
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when I went on my journey of Trying to improve the
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quality of my voice Trying to improve the quality of sound
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that I can create to sound more interesting to sound more memorable These were the top three that I did daily
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Number one is the siren the siren is simply just doing sounds
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that sound like a siren And you can do this with words
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or you can do this with sound the siren technique is essentially you
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stretching the vocal cords which creates a lot of tension
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which allows you to achieve high-pitched voices and then you release the vocal cords.
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You can do it with your mouth closed or you can do it with your mouth open.
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You go up and down,
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up and down, up and down.
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Mouth closed, mouth open.
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two different ways to be able to practice it.
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You can also do it with words.
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I'm going to start with a really low voice and then after
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that I'm going to gradually go to a high voice and then after that I'm like,
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I said I'm not afraid to go to the falsetto and go to the highest pitch as I possibly can.
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And then after that I go all the way back down and I go really low and I go low,
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deep back into the bowels of the chest and I'm not afraid to sound like Frank Sinatra.
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And I want to remind you, think of a balloon.
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A balloon, when you blow it up and then you let the balloon go,
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it just goes, That's a really deep sound, right?
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And that's what happens when you loosen your vocal cords,
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you're able to achieve a deeper voice.
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But then when you stretch the balloon and you release the air slowly,
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you get a really high pitch sound.
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What you're doing there is your tension,
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relax, tension, relax, tension, relax.
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What are you doing in that moment?
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You're strengthening your vocal cords.
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It's the equivalent of a bicep curl.
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So the more you do that,
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the more you strengthen your vocal cords.
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Up and down, up and down, up and down.
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Really explore.
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When you're practicing, you have to push yourself to go to 150%
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because only 70% of your practice follows through into your everyday speaking voice.
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Play for a good three minutes with sound,
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mouth open, mouth closed, with words,
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and just really explore your voice.
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Now the next activity I'm going to share with you is lip trills.
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And lip trills is you doing this.
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And you can just do it with one note.
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But then play, be creative, play your favorite song.
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One of my favorite songs I'm singing all the time to
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my little baby daughter right now she's one is see if you can guess what song this is
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play with the lip trills are different volumes different pitches and what does this do then?
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Why am I doing this?
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I think the why behind it is absolutely important.
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The why is when you're doing lip trills,
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you're creating vibrations with your lips.
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You're directing the sound so that it happens around your lips.
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What is that for?
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It's for vocal placement.
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You're learning where to place the voice optimally so that you can create really good sound.
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Whereas a lot of the times people,
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they're producing their sound from the back of their throats.
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For some people speak with their voice in the back of their throat.
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Sometimes people sound really nasally and when sound really nasally
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that nasal sound like what i'm creating right now is you're
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resonating your voice too much in your frontal mask too much
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in your nose area one of the reasons why you may like my voice is
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because i'm placing my voice correctly
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and the more you start to do lip trills the more
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you start to understand ah vocal placement you want it to
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be right here the vocal placement happens right where your lips are that's lip trills do
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that for three minutes before i go over the last vocal exercise,
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I want you to realize that your voice is an instrument.
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It is.
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It's one of the most powerful instruments in the world.
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And I want you to think of vocal exercises like tuning an actual instrument, like this guitar.
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By the way, side note,
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this guitar is a gift from one of my best friends,
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and it's signed by four of the five Backstreet Boys.
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I still need one more signature from Nick Carter.
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Gotta catch em all.
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If this guitar isn't tuned well, what happens?
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It sounds terrible.
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It's just like your voice if you don't tune your voice with great vocal exercises,
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you won't produce a high quality sound.
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The next step is, well,
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how do you write great music?
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What I mean by learning how to write great music is how to structure your thoughts as you speak.
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It's what you say.
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And if you struggle with not knowing what to say when put on the spot,
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then you need to learn communication frameworks.
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I've recorded a free two-hour training teaching my top communication frameworks.
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And if you want immediate access to them,
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all you got to do is click the link in the description
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or the pinned comment below okay let's get back onto the final vocal exercise
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and then the last one i'll do for three minutes is
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this is an unusual one this is you becoming aware of
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your soft palate you've got a region in your mouth called
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the soft palate some people don't know where it is make sure your thumbs are clean
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so if i take this thumb here and
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if i start to put it underneath my teeth you'll notice
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there's a really hard spot that's that's your hard palate and then if you run your thumb back a little bit further.
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Don't gag.
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So, ah, notice how you start to feel that weird slimy part.
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When you go back and you start to feel that soft slimy part,
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that's your soft palate.
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Now, what we're going to learn here is we're going to learn how to open up our soft palate,
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because when you open up your soft palate,
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that means you create more room inside your mouth.
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When there's more room inside your mouth,
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you're able to create more resonance.
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And when you've got more resonance,
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your voice will sound louder.
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Because I know for many of you,
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as you're watching this, You might be thinking,
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ah, Vin, I've got a really quiet voice.
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I want to learn how to create a stronger sounding voice.
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I want to have more volume.
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And my vocal coaches just say all the time,
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volume for free, Vin, volume for free.
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Because the way I used to try to create volume was,
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I strained my throat.
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I could get more volume by doing something like this.
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And then after I speak like that for 30 minutes,
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my voice feels broken.
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My throat is just in so much pain.
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But it's because I'm paying such an expensive price there to create more volume.
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Whereas you can get volume for free by learning how to lift that soft palate.
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And what I want you to imagine is when you walk into a room that's really small and you go,
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hello, the voice doesn't echo,
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it doesn't travel, does it?
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But when you walk into a big church that is massive and you go in there and you're like,
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hello, hello, hello, hello.
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There's incredible reverb and there's this beautiful echo sound bouncing off the walls,
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moving all over the place.
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That's because there's a massive room for your voice to travel all around.
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that's what we're trying to create inside our vocal area the
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more space we can create there instead of being a tiny room you're being like a big church
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so then when you produce sound when sound travels into
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that area now oh you're creating this beautiful resonance
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so the way to lift the soft palate
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and build sensitivity to how it feels when it's lifted is to yawn
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so think about yawning right now okay so hopefully that's triggered you to yawn so when you yawn notice your soft palate.
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So just yawn.
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That's you lifting your soft palate.
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Now I want you to yawn now and watch,
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especially if you speak quietly and you don't believe you can create a really loud sound,
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trust me, your voice is capable of a very loud sound.
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So I want you now to yawn,
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but do the do that, okay?
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So we'll yawn, watch how loud your voice can get.
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So three, two,
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doesn't that feel great oh that feels so good but what
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that does is hopefully it's just revealed to you that's the level of resonance
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that you're able to achieve with your voice that's how loud you can be
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and did
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that strain your throat not at all that's how powerful your
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instrument is i hope sitting there going oh damn i never realized my voice could be
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so strong
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and powerful often people are speaking with a lowered soft palate
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the way you practice this is build sensitivity to how to lift the soft palate
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so i would suggest you sit there and yawn for a good three minutes
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and just play with it within these three activities
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that i've just shared with you siren technique the more you practice
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that the more you strengthen your vocal cords number two lip
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trills that's vocal placement you're going to start placing your voice in the correct place number three yawning
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That's going to help you open up your soft palate to create a stronger and more resonant voice.
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Volume for free.
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These three things, practice that daily.
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Oh, that's going to change your voice.
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Oh, that's going to completely,
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wildly transform the way you come across every time you speak.
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背景与上下文
在这段视频中，讲者探讨了如何通过日常练习来改善自己的声音质量，尤其是如何使声音变得更深、更富有表现力以及更有力量。他指出，虽然许多人认为深沉的声音更具吸引力和影响力，但实际上一个独特和动态的声音更能够吸引听众的关注。通过简单的声音练习，观众可以在几周内注意到自己的声音质量显著提升。这对于希望提升口语表达或雅思口语练习的英语学习者来说，尤为重要。
日常交流的五个短语
- 如何改善我的声音? (How can I improve my voice?)
- 我想要练习声音的深度。 (I want to practice the depth of my voice.)
- 我需要哪些声乐练习? (What vocal exercises do I need?)
- 声带的放松与紧张。 (Relaxation and tension of the vocal cords.)
- 我已经注意到我的声音变得更有吸引力。 (I have noticed my voice becoming more attractive.)
逐步跟读指南
为了有效地提高你的英语口语，尤其是提升声音质量，遵循下面的步骤进行shadow speak练习是非常重要的：
- 选择视频： 找到适合你的学习水平的视频，像本视频这样介绍声音练习的内容是个不错的选择。
- 逐句跟读： 在观看视频时，暂停并重复讲者所说的每句话，尽量模仿其语调和发音。
- 专注声音的变化： 注意讲者在练习“警报声”时声音的高低变化，尝试自己也做出类似的变化来锻炼声带。
- 每日练习： 每天花费9分钟进行声音练习，像视频中所示的进行音频的起伏变化，这样可以帮助你逐渐加强声带。
- 评估进步： 每周记录并评估你的声音变化，注意比起最初，你的声音是否变得更深、更富有表现力。
通过结合声乐练习与语言学习，使用英语影子跟读及雅思口语练习，你将能够在自信和声音质量上获得显著提升。不妨从今开始，利用看YouTube学英语的机会，将这些技巧融入到你的学习中，达到更好的学习效果。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。