跟读练习: SLEEPWALKING | Why Do We Sleepwalk? | The Dr Binocs Show | Peekaboo Kidz - 通过视频学习英语口语

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Help!
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Help!
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What happened little kitty?
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It's a goose!
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That's just Granny Binocs sleepwalking.
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Well, let me share that by answering an eye-opening question.
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Why do we sleepwalk?
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Zoom in!
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Sleepwalking, also known as Somnambulism,
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is a type of sleep disorder that causes you to do complex things while you're still asleep.
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You might get out of bed, walk around or even do something risky like try to leave the house or ride your bicycle.
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But not all sleepwalkers actually walk.
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Some merely sit up or stand in bed or act like they are dazedly awake when in fact they are asleep.
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But one common sign you'll notice is that sleepwalkers eyes are generally open.
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However, it's vital to know that they don't see the same way they do
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when they are awake and have no awareness of their surroundings.
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They'll often believe they are in different rooms of the house or different places altogether.
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Such episodes can last anywhere from a few seconds to up to half an hour,
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although most episodes last around 10 minutes.
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Once the episode is over, the person usually returns to bed on their own
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and wakes up in the morning without having any memory of what happened last night.
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But the vital question is, why do we sleepwalk?
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Well scientists still aren't exactly sure about it.
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But what they do know is it's more common in kids
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and occurs because your brain gets bit confused during the sleep cycle.
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Yes, the sleep cycle is made up of four different stages.
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The first three stages are known as non-rapid eye movement NREM
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sleep consisting of stage 1 where you transition from wakefulness to Sleep.
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Stage 2 is when you enter light sleep
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and by stage 3 you are in a deep sleep where your brain waves are slowest.
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And after this you finally enter the fourth stage called REM sleep
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or rapid eye movement where you start to dream dreamy dreams
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so to keep you from reacting physically toward the dream your muscles become temporarily paralyzed and you can't move your body
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until you wake up feeling fresh and recharged to take on the world.
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But what happens during a sleepwalking episode is that instead of jumping from the non-REM stage to the REM stage,
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the brain at time skips the REM stage and directly wakes up to the stage of being awake.
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This confuses our brain and body as it gets stuck between deep sleep mode and wakefulness, thus causing us to sleepwalk.
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What exactly triggers the brain to make this jump is still giving sleepless nights to the scientific community.
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But as it's more common in children, some scientists believe it's due to their underdeveloped brains.
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So once they grow older and their brains fully develop, this disorder goes away on its own.
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But when it comes to adults, factors such as stress, sleep apnea,
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sedative medications, etc. can lead to sleepwalking.
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And it's better to speak to your doctor about it.
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Though there's no cure for sleepwalking, the doctor can talk to you about what's happening
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and try to find ways to help you sleep better by recommending certain lifestyle changes.
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And here is a thing my friends, if you find someone sleepwalking instead of waking them up,
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try to gently steer them back to their bed to have a good night's sleep.
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It's Trivia Time!
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Did you know around 40% of children have sleepwalked?
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Yes, and comparatively only 4% of adults suffer from it.
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It's sketching time!
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Today's sketch of the day goes to 11-year-old Karul Rikwar.
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Hope you learned something important today.
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Until next time, it's me Dr. Binox, Zooming out!
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Let me go back to my bed.
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Oh, never mind.

背景与背景信息

在这个有趣的视频中，Dr. Binocs 探讨了梦游的现象，即在睡眠状态下进行的复杂活动。梦游不仅仅是走出床铺，有时还包括坐起身或者看起来像是醒着，但实际上还是在睡梦中。观看这一视频将使你对这一睡眠障碍有更深入的了解，并了解到梦游如何影响我们的日常生活。

日常交流的5个常用短语

  • Help! Help!（救命！救命！）—— 用于引起他人注意帮助自己或他人。
  • What happened?（发生了什么？）—— 用于询问事情的经过。
  • That's just...（那只是…）—— 用于解释情况，减轻紧张。
  • I don't remember.（我不记得了。）—— 在不清楚事情时的表达。
  • It's more common in kids.（这在孩子中更常见。）—— 描述一般现象时的说法。

逐步影子跟读指南

想要提高你的英语发音和口语能力可以通过以下步骤进行逐步影子跟读练习。shadow speak 可以帮助你改善你的英语语音和流利度，非常适合雅思口语练习。

  1. 初次观看：先观看视频一次，尽量理解内容及情节，关注讲述者的语音语调。
  2. 精听练习：停下视频，对每个短语进行逐句播放，模仿发音和语调。注意口形和声调变化。
  3. 跟读练习：在播放视频时，重复讲述者的每一句话。尝试在说的同时观察嘴型的变化。
  4. 回顾与复习：反复观看和跟读几次，确保你能流利地说出这些短语。
  5. 记录进展：录下你自己的声音，然后与视频中的声音进行对比，找到需要改进的地方。

通过这些步骤，你将在语音、语调和表达能力上得到显著提高，并掌握这一主题的相关短语与表达。使用这些练习，你的英语口语练习将变得更加高效，掌握更为生动的交流方式！

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。