跟读练习: Start your day with God’s Word. - 通过视频学习英语口语
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My voice you shall hear in the morning, O Lord.
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In the morning I will direct it to you, and I will look up.
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Through the Lord's mercies we are not consumed, because his compassions fail not.
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They are new every morning.
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Great is your faithfulness.
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This is the day the Lord has made.
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We will rejoice and be glad in it.
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there is therefore now no condemnation to those who are in
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Christ Jesus who do not walk according to the flesh
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but according to the Spirit peace I leave with you my
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peace I give to you not as the world gives do
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I give to you let not your heart be troubled neither let it be afraid the Lord is my light
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and my salvation whom shall I fear the Lord is the
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strength of my life of whom shall I be afraid trust in the Lord with all your heart and
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lean not on your own understanding in all your ways acknowledge him
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and he shall direct your paths
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but those who wait on the Lord shall renew their strength
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they shall mount up with wings like eagles they shall run and not be weary
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they shall walk and not faint fear not for i am with you be not dismayed for i am your god
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i will strengthen you yes i will help you i will uphold you with my righteous right hand
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for God has not given us a spirit of fear
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but of power and of love and of a sound mind God is our refuge
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and strength a very present help in trouble he who dwells
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in the secret place of the Most High shall abide under
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the shadow of the Almighty I will say of the Lord he is my refuge
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and my fortress my God in him I will trust be anxious for nothing
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but in everything by prayer
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and supplication with Thanksgiving let your requests be made known to God
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and the peace of God which surpasses all understanding will guard your hearts
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and minds through Christ Jesus I will instruct you
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and teach you in the way you should go I will guide you with my eye
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so we may boldly say the Lord is my helper I will not fear what can man do to me
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and the Lord he is the one who goes before you
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he will be with you he will not leave you nor
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forsake you do not fear nor be dismayed for I know the thoughts
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that I think toward you says the Lord thoughts of peace
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and not of evil to give you a future
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and a hope do not sorrow for the joy of the
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Lord is your strength the Lord is my shepherd I shall
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not want he makes me to lie down in green pastures
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he leads me beside the still waters he restores my soul
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he leads me in the paths of righteousness for his name's sake
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yea though I walk through the valley of the shadow of
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death I will fear no evil for you are with me your rod
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and your staff they comfort me you prepare a table before
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me in the presence of my enemies you anoint my head with oil my cup runs over surely goodness
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and mercy shall follow me all the days of my life
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and I will dwell in the house of the Lord forever
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cause me to hear your loving kindness in the morning for
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in you do i trust cause me to know the way in
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which i should walk for i lift up my soul to
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you you will keep him in perfect peace whose mind is stayed on you
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because he trusts in you have i not commanded you be strong
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and of good courage do not be afraid nor be dismayed
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for the Lord your God is with you wherever you go
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the lord shall preserve you from all evil he shall preserve your soul the lord shall preserve your going out
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and your coming in from this time forth
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and even forevermore oh lord be gracious to us we have
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waited for you be their arm every morning our salvation also in the time of trouble
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oh taste and see
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that the Lord is good blessed is the man who trusts
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in him now may the God of hope fill you with all joy
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and peace in believing
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that you may abound in hope by the power of the
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Holy Spirit I have set the Lord always before me
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because he is at my right hand I shall not be
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moved your ears shall hear a word behind you saying this
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is the way walk in it whenever you turn to the right hand
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or whenever you turn to the left the steps of a good man are ordered by the Lord
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and he delights in his way though he fall he shall
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not be utterly cast down for the lord upholds him with his hand
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i am the light of the world he who follows me shall not walk in darkness
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that have the light of life cast your burden on the lord
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and he shall sustain you he shall never permit the righteous
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to be moved behold God is my salvation I will trust
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and not be afraid for Yah the Lord is my strength
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and song he also has become my salvation therefore I will
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look to the Lord I will wait for the God of
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my salvation my God will hear me let the words of my mouth
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and the meditation of my heart be acceptable in your sight O Lord my strength
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and my Redeemer let us therefore come boldly to the throne of grace
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that we may obtain mercy
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and find grace to help in time of need for the Lord God is a son
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and shield the Lord will give grace
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and glory no good thing will he withhold from those who walk uprightly the Lord will guide you continually
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and satisfy your soul in drought
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and strengthen your bones you shall be like a watered garden
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and like a spring of water whose waters do not fail
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therefore we do not lose heart even though our outward man
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is perishing yet the inward man is being renewed day by day the Lord bless you
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and keep you the Lord make his face shine upon you and be gracious to you.
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The Lord lift up his countenance upon you and give you peace.
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Amen.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Start your day with God’s Word”为素材。 视频中反复出现的词有：lord, shall, peace, walk, strength。 这段视频共有 93 个句子、1098 个单词可供跟读。 讲话部分时长为 8:27。 说话人语速平稳，每分钟约 130 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| salvation 名词 | /sælˈveɪ.ʃn̩/ | 救恩, 救贖 /救赎 |
| mercy 名词 | /ˈmɝsi/ | 慈悲 |
| boldly 副词 | /ˈboʊldli/ | 大膽地 /大胆地 |
| dwell 动词 | /dwɛl/ | 居住, 住 |
| refuge 名词 | /ˈɹɛfjuːd͡ʒ/ | 避難 /避难, 避難所 /避难所 |
| strengthen 动词 | /ˈstɹɛŋ(k)θən/ | 加強 /加强 |
| anoint 动词 | /əˈnɔɪnt/ | 塗油於 /涂油于, 涂油于 |
| countenance 名词 | /ˈkaʊn.tə.nəns/ | 面容 |
| forsake 动词 | /fɔɹˈseɪk/ | 放棄 /放弃, 拋棄 /抛弃 |
| helper 名词 | /ˈhɛlpɚ/ | 幫手 /帮手, 助手 |
| instruct 动词 | /ɪnˈstɹʌkt/ | 教, 教育 |
| pasture 名词 | /ˈpæst͡ʃəɹ/ | 牧場 /牧场, 牧草地 |
| perish 动词 | /ˈpɛɹɪʃ/ | 死亡, 死 |
| rejoice 动词 | /ɹɪˈd͡ʒɔɪs/ | 開心 /开心, 高興 /高兴 |
| righteousness 名词 | /ˈɹaɪt͡ʃəsnəs/ | 公義 /公义 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go out 动词 | 出, 出口 | |
| look up 动词 | /ˌlʊk ˈʌp/ | 仰, 上看 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are not consumed · be troubled · be not dismayed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who are · those who wait · one who goes |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has made · has not given · have set |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may boldly · may abound · may obtain |
需要注意的发音
- “th” 音: strengthen /ˈstɹɛŋ(k)θən/, withhold /wɪθˈhoʊld/, throne /θɹəʊ̯n/
- “sh” 和 “zh” 音: salvation /sælˈveɪ.ʃn̩/, gracious /ˈɡɹeɪʃəs/, perish /ˈpɛɹɪʃ/, supplication /sʌplɪˈkeɪʃən/, condemnation /ˌkɑndəmˈneɪʃən/
- 长单词——注意重音位置: forevermore /fɔːɹˈɛv.ɚ.mɔːɹ/, supplication /sʌplɪˈkeɪʃən/, condemnation /ˌkɑndəmˈneɪʃən/, continually /kənˈtɪnjuəli/, acceptable /əkˈsɛp.tə.bəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: salvation /sælˈveɪ.ʃn̩/, preserve /pɹəˈzɝv/, forevermore /fɔːɹˈɛv.ɚ.mɔːɹ/, wherever /(h)wɛɹˈɛvɚ/
- 词尾辅音 — 要读清楚，后面不要加元音: preserve /pɹəˈzɝv/, uphold /ˌʌpˈhəʊld/, gracious /ˈɡɹeɪʃəs/, righteous /ˈɹaɪt͡ʃəs/, refuge /ˈɹɛfjuːd͡ʒ/
- /æ/ — 嘴张大，不要读成 /e/: salvation /sælˈveɪ.ʃn̩/, pasture /ˈpæst͡ʃəɹ/, surpass /sɚˈpæs/, compassion /kəmˈpæʃ.ən/, satisfy /ˈsætɪsfaɪ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 salvation, mercy, boldly 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。