跟读练习: The Drug Experience That Changed Josh Brolin Forever - 通过视频学习英语口语
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81 句
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1
Have you ever lived like that?
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No, no, I've never even done coke.
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Wow.
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Yeah, I've never fucked around with coke.
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I like psychedelics, I like weed, I like a little alcohol every now and then, but I don't fuck around with anything that's gonna kill me.
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I'm not interested.
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Yeah.
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And I'm not interested in anything that helps my ego, that boosts it up, makes me fearless.
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That bloats it?
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I'm not interested in any of that.
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Yeah.
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I like things that make me scared.
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I like things that make me nervous.
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That's what I was talking about early on.
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What do you...
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I like to feel vulnerable.
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I like it.
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You like to challenge yourself.
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Yeah, I think your perception and how you perceive certain things.
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I think I like voluntary adversity Physical voluntary adversity, but also I think mental voluntary adversity
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and I think that's what I like about like psychedelics I
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think there's like a you have to go on like a journey
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and you can't control it It's you it takes you somewhere
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and then when you're back you realize like you ain't shit Just get all
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that ego stuff out of your system relax and just be appreciative
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and enjoy life and try to spread as much Positivity as you can.
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That's what you're here for do your best at everything you do That's what you're here for
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and how do you find yourself doing that once you're not on it?
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Incorporation of it into your life remember, you know I just I've it's
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so there's profound moments where I think you know change you forever
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And those if you can hold on to them some people don't hold on them, but it's a matter of intention, right?
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It's a matter of like what are you trying to do?
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You're trying to be better at life Well, if you're trying to be better at life, you can hold on to it If you're not if you're just trying to like be the man or you know Exactly,
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you know I get all the accolades or you know win a fucking Grammy
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or whatever you're trying to do Like
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if that's your real goal like you're gonna get lost
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because it's a shitty goal How old were you when you took a hallucinogen for the first time 30?
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I was 13.
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Whoa, so that's a little too early I wouldn't recommend that I wouldn't recommend it either, but it changed my life And I had by the way,
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I took it twice in a 24 -hour period Whoa, so I took it 13 had the greatest trip ever like still affected by it Wow,
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and then I took it again that night and went to hell.
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Oh, no, I don't know.
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Yeah cocky No Psychedelics want to bring it down a notch.
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It just did what it did it did it did and I truly believe that psychedelics I don't do psychedelics anymore, but I think I did but I do breath work.
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I do shit like that And you go can you get there and I go yeah, I've had some of the most amazing hallucinations I've ever had most profound hallucinations.
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I've ever had holotropic breathing Breath work with layered going off and if you do it long enough,
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you just reach a place or if you're in a sauna At 240 degrees for an hour doing breath work.
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Oh, yeah, you're gonna go places.
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Yeah, no doubt Sensory deprivation tank, you don't need anything and you trip balls
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if they could give you in a pill form What the
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experience you get from a psych from a sensory deprivation tank would be a very popular drug Yeah, and it's completely safe and a productive drug.
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Yes, very productive So there's sensory you say the sensory deprivation tank
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But I just saw you can see it online
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or whatever where people literally put a thing they go into a room their silence It's not like a um, you know, where they don't talk a meditation retreat or whatever,
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but they literally go into a room by themselves.
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They don't see anybody else.
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They put a thick mask on and they're in for four days, five days.
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Have you seen that?
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I have heard of people doing stuff like that.
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Yeah.
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What about that?
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Well, I think being alone with your thoughts is uncomfortable for people.
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And I think a lot of people avoid that.
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They avoid really thinking and you're forced to really think, you know, when you're in those sorts of situations, you're, you're forced to be alone with your thoughts,
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You know scary, but we're always distracted.
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You know, we're just especially now people and devices and input
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and news and Social media and there's like constantly stuff coming in
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and sometimes you don't like how do I feel about everything?
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Like what do I even know do it have I ever
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really considered things like you need time alone You need time to think you know, that's what I really like about
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but that's why I work out by myself That's why I like you work up by yourself.
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Yeah Hmm.
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Yeah.
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I don't like having a trainer.
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I mean, I've had a lot of trainers I appreciate them for technical advice
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and stuff like that But this is a meditative aspect of working out by myself
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that I think is very important It's also discipline like I know it's easy to go somewhere
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and the guy tells you okay ten reps But I write my own workouts out and based on that day.
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Yeah, well, I know what I want to do I you know, I'm pretty good at it.
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So it's funny.
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I haven't heard many people say that but I I, I, I feel, and it's not just some bullshit like ass.
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本课的词汇与口语要点
这段视频共有 81 个句子、980 个单词可供跟读。 讲话部分时长为 4:38。 说话人语速较快，每分钟约 212 个词，会出现较多连读和弱读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| sensory 形容词 | /ˈsɛn.sə.ɹi/ | 感覺的 /感觉的 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| coke 名词 | /koʊk/ | 焦炭 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| thick 形容词 | /θɪk/ | ху, 厚 |
| aspect 名词 | /ˈæspɛkt/ | 方面 |
| layer 名词 | /ˈleɪ̯ɚ/ | 層 /层 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| input 名词 | /ˈɪnpʊt/ | 輸入 /输入 |
| intention 名词 | /ɪnˈtɛnʃn̩/ | 意向, 意圖 /意图 |
| mask 名词 | /mæsk/ | 面具, 面罩 |
| psychology 名词 | /saɪˈkɑ.lə.d͡ʒi/ | 心理學 /心理学 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
需要注意的发音
说话人用了 47 次缩略和弱读形式，例如 you're, don't, I've。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, thick /θɪk/
- “sh” 和 “zh” 音: intention /ɪnˈtɛnʃn̩/, perception /pɚˈsɛpʃ(ə)n/, meditation /mɛdɪˈteɪʃn̩/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
- 长单词——注意重音位置: voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, psychedelic /ˈsaɪ.kəˌdɛl.ɪk/, adversity /ædˈvɜː.sɪ.ti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 breathe, sensory, productive 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。