シャドーイング練習: The Drug Experience That Changed Josh Brolin Forever - 動画で英語スピーキングを学ぶ

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Have you ever lived like that?

No, no, I've never even done coke.

Wow.

Yeah, I've never fucked around with coke.

I like psychedelics, I like weed, I like a little alcohol every now and then, but I don't fuck around with anything that's gonna kill me.

I'm not interested.

Yeah.

And I'm not interested in anything that helps my ego, that boosts it up, makes me fearless.

That bloats it?

I'm not interested in any of that.

Yeah.

I like things that make me scared.

I like things that make me nervous.

That's what I was talking about early on.

What do you...

I like to feel vulnerable.

I like it.

You like to challenge yourself.

Yeah, I think your perception and how you perceive certain things.

I think I like voluntary adversity Physical voluntary adversity, but also I think mental voluntary adversity

and I think that's what I like about like psychedelics I

think there's like a you have to go on like a journey

and you can't control it It's you it takes you somewhere

and then when you're back you realize like you ain't shit Just get all

that ego stuff out of your system relax and just be appreciative

and enjoy life and try to spread as much Positivity as you can.

That's what you're here for do your best at everything you do That's what you're here for

and how do you find yourself doing that once you're not on it?

Incorporation of it into your life remember, you know I just I've it's

so there's profound moments where I think you know change you forever

And those if you can hold on to them some people don't hold on them, but it's a matter of intention, right?

It's a matter of like what are you trying to do?

You're trying to be better at life Well, if you're trying to be better at life, you can hold on to it If you're not if you're just trying to like be the man or you know Exactly,

you know I get all the accolades or you know win a fucking Grammy

or whatever you're trying to do Like

if that's your real goal like you're gonna get lost

because it's a shitty goal How old were you when you took a hallucinogen for the first time 30?

I was 13.

Whoa, so that's a little too early I wouldn't recommend that I wouldn't recommend it either, but it changed my life And I had by the way,

I took it twice in a 24 -hour period Whoa, so I took it 13 had the greatest trip ever like still affected by it Wow,

and then I took it again that night and went to hell.

Oh, no, I don't know.

Yeah cocky No Psychedelics want to bring it down a notch.

It just did what it did it did it did and I truly believe that psychedelics I don't do psychedelics anymore, but I think I did but I do breath work.

I do shit like that And you go can you get there and I go yeah, I've had some of the most amazing hallucinations I've ever had most profound hallucinations.

I've ever had holotropic breathing Breath work with layered going off and if you do it long enough,

you just reach a place or if you're in a sauna At 240 degrees for an hour doing breath work.

Oh, yeah, you're gonna go places.

Yeah, no doubt Sensory deprivation tank, you don't need anything and you trip balls

if they could give you in a pill form What the

experience you get from a psych from a sensory deprivation tank would be a very popular drug Yeah, and it's completely safe and a productive drug.

Yes, very productive So there's sensory you say the sensory deprivation tank

But I just saw you can see it online

or whatever where people literally put a thing they go into a room their silence It's not like a um, you know, where they don't talk a meditation retreat or whatever,

but they literally go into a room by themselves.

They don't see anybody else.

They put a thick mask on and they're in for four days, five days.

Have you seen that?

I have heard of people doing stuff like that.

Yeah.

What about that?

Well, I think being alone with your thoughts is uncomfortable for people.

And I think a lot of people avoid that.

They avoid really thinking and you're forced to really think, you know, when you're in those sorts of situations, you're, you're forced to be alone with your thoughts,

You know scary, but we're always distracted.

You know, we're just especially now people and devices and input

and news and Social media and there's like constantly stuff coming in

and sometimes you don't like how do I feel about everything?

Like what do I even know do it have I ever

really considered things like you need time alone You need time to think you know, that's what I really like about

but that's why I work out by myself That's why I like you work up by yourself.

Yeah Hmm.

Yeah.

I don't like having a trainer.

I mean, I've had a lot of trainers I appreciate them for technical advice

and stuff like that But this is a meditative aspect of working out by myself

that I think is very important It's also discipline like I know it's easy to go somewhere

and the guy tells you okay ten reps But I write my own workouts out and based on that day.

Yeah, well, I know what I want to do I you know, I'm pretty good at it.

So it's funny.

I haven't heard many people say that but I I, I, I feel, and it's not just some bullshit like ass.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が81文、単語が980語あります。音声の長さは4:38です。話す速さは速く、1分あたり約212語です。音のつながりや弱く発音される音が多くなります。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
breathe 動詞	/bɹiːð/	呼吸する, 息をする
voluntary 形容詞	/ˈvɑ.lənˌt(ɛ)ɹi/	志願して
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
coke 名詞	/koʊk/	コークス, 骸炭
trainer 名詞	/ˈtɹeɪnɚ/	トレーナー, コーチ
silence 名詞	/ˈsaɪ̯ləns/	静けさ, 静寂
thick 形容詞	/θɪk/	太い, 厚い
aspect 名詞	/ˈæspɛkt/	様相
layer 名詞	/ˈleɪ̯ɚ/	層, 膜
scary 形容詞	/ˈskɛə.ɹi/	怖い
intention 名詞	/ɪnˈtɛnʃn̩/	意図, 意向
mask 名詞	/mæsk/	仮面, 覆面
psychology 名詞	/saɪˈkɑ.lə.d͡ʒi/	心理学, サイコロジー
relax 動詞	/ɹɪˈlæks/	くつろがせる
weed 名詞	/wiːd/	雑草

注意したい発音

話し手はyou're, don't, I'veなど、短縮形や弱形を47回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: breathe /bɹiːð/, thick /θɪk/
「sh」と「zh」の音: intention /ɪnˈtɛnʃn̩/, perception /pɚˈsɛpʃ(ə)n/, meditation /mɛdɪˈteɪʃn̩/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
長い単語（アクセントの位置に注意）: voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, psychedelic /ˈsaɪ.kəˌdɛl.ɪk/, adversity /ædˈvɜː.sɪ.ti/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。breathe, voluntary, productiveなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The Drug Experience That Changed Josh Brolin Forever - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由