Pratica di Shadowing: The Drug Experience That Changed Josh Brolin Forever - Impara a parlare inglese con i video
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81 frasi
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Have you ever lived like that?
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No, no, I've never even done coke.
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Wow.
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Yeah, I've never fucked around with coke.
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I like psychedelics, I like weed, I like a little alcohol every now and then, but I don't fuck around with anything that's gonna kill me.
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I'm not interested.
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Yeah.
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And I'm not interested in anything that helps my ego, that boosts it up, makes me fearless.
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That bloats it?
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I'm not interested in any of that.
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Yeah.
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I like things that make me scared.
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I like things that make me nervous.
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That's what I was talking about early on.
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What do you...
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I like to feel vulnerable.
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I like it.
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You like to challenge yourself.
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Yeah, I think your perception and how you perceive certain things.
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I think I like voluntary adversity Physical voluntary adversity, but also I think mental voluntary adversity
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and I think that's what I like about like psychedelics I
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think there's like a you have to go on like a journey
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and you can't control it It's you it takes you somewhere
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and then when you're back you realize like you ain't shit Just get all
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that ego stuff out of your system relax and just be appreciative
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and enjoy life and try to spread as much Positivity as you can.
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That's what you're here for do your best at everything you do That's what you're here for
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and how do you find yourself doing that once you're not on it?
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Incorporation of it into your life remember, you know I just I've it's
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so there's profound moments where I think you know change you forever
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And those if you can hold on to them some people don't hold on them, but it's a matter of intention, right?
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It's a matter of like what are you trying to do?
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You're trying to be better at life Well, if you're trying to be better at life, you can hold on to it If you're not if you're just trying to like be the man or you know Exactly,
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you know I get all the accolades or you know win a fucking Grammy
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or whatever you're trying to do Like
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if that's your real goal like you're gonna get lost
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because it's a shitty goal How old were you when you took a hallucinogen for the first time 30?
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I was 13.
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Whoa, so that's a little too early I wouldn't recommend that I wouldn't recommend it either, but it changed my life And I had by the way,
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I took it twice in a 24 -hour period Whoa, so I took it 13 had the greatest trip ever like still affected by it Wow,
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and then I took it again that night and went to hell.
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Oh, no, I don't know.
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Yeah cocky No Psychedelics want to bring it down a notch.
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It just did what it did it did it did and I truly believe that psychedelics I don't do psychedelics anymore, but I think I did but I do breath work.
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I do shit like that And you go can you get there and I go yeah, I've had some of the most amazing hallucinations I've ever had most profound hallucinations.
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I've ever had holotropic breathing Breath work with layered going off and if you do it long enough,
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you just reach a place or if you're in a sauna At 240 degrees for an hour doing breath work.
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Oh, yeah, you're gonna go places.
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Yeah, no doubt Sensory deprivation tank, you don't need anything and you trip balls
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if they could give you in a pill form What the
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experience you get from a psych from a sensory deprivation tank would be a very popular drug Yeah, and it's completely safe and a productive drug.
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Yes, very productive So there's sensory you say the sensory deprivation tank
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But I just saw you can see it online
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or whatever where people literally put a thing they go into a room their silence It's not like a um, you know, where they don't talk a meditation retreat or whatever,
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but they literally go into a room by themselves.
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They don't see anybody else.
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They put a thick mask on and they're in for four days, five days.
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Have you seen that?
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I have heard of people doing stuff like that.
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Yeah.
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What about that?
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Well, I think being alone with your thoughts is uncomfortable for people.
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And I think a lot of people avoid that.
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They avoid really thinking and you're forced to really think, you know, when you're in those sorts of situations, you're, you're forced to be alone with your thoughts,
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You know scary, but we're always distracted.
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You know, we're just especially now people and devices and input
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and news and Social media and there's like constantly stuff coming in
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and sometimes you don't like how do I feel about everything?
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Like what do I even know do it have I ever
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really considered things like you need time alone You need time to think you know, that's what I really like about
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but that's why I work out by myself That's why I like you work up by yourself.
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Yeah Hmm.
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Yeah.
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I don't like having a trainer.
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I mean, I've had a lot of trainers I appreciate them for technical advice
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and stuff like that But this is a meditative aspect of working out by myself
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that I think is very important It's also discipline like I know it's easy to go somewhere
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and the guy tells you okay ten reps But I write my own workouts out and based on that day.
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Yeah, well, I know what I want to do I you know, I'm pretty good at it.
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So it's funny.
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I haven't heard many people say that but I I, I, I feel, and it's not just some bullshit like ass.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 81 frasi e 980 parole da ripetere con lo shadowing. Il parlato dura 4:38. Chi parla va veloce, circa 212 parole al minuto: aspettati suoni legati e ridotti. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirare |
| sensory aggettivo | /ˈsɛn.sə.ɹi/ | sensoriale |
| voluntary aggettivo | /ˈvɑ.lənˌt(ɛ)ɹi/ | spontaneo, volontario |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| coke sostantivo | /koʊk/ | coke |
| trainer sostantivo | /ˈtɹeɪnɚ/ | allenatore |
| profound aggettivo | /pɹəˈfaʊnd/ | profondo |
| silence sostantivo | /ˈsaɪ̯ləns/ | silenzio |
| thick aggettivo | /θɪk/ | spesso |
| aspect sostantivo | /ˈæspɛkt/ | aspetto |
| boost verbo | /buːst/ | incrementare, potenziare |
| layer sostantivo | /ˈleɪ̯ɚ/ | strato |
| scary aggettivo | /ˈskɛə.ɹi/ | pauroso |
| input sostantivo | /ˈɪnpʊt/ | immissione |
| intention sostantivo | /ɪnˈtɛnʃn̩/ | intenzione |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go off verbo | esplodere |
Pronuncia a cui fare attenzione
Chi parla usa 47 contrazioni e forme ridotte, come you're, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, thick /θɪk/
- I suoni “sh” e “zh”: intention /ɪnˈtɛnʃn̩/, perception /pɚˈsɛpʃ(ə)n/, meditation /mɛdɪˈteɪʃn̩/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
- Parole lunghe — attenzione all’accento: voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, psychedelic /ˈsaɪ.kəˌdɛl.ɪk/, adversity /ædˈvɜː.sɪ.ti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come breathe, sensory, voluntary.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.