Практика Shadowing: The Drug Experience That Changed Josh Brolin Forever - Изучайте разговорный английский по видео

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Have you ever lived like that?

No, no, I've never even done coke.

Wow.

Yeah, I've never fucked around with coke.

I like psychedelics, I like weed, I like a little alcohol every now and then, but I don't fuck around with anything that's gonna kill me.

I'm not interested.

Yeah.

And I'm not interested in anything that helps my ego, that boosts it up, makes me fearless.

That bloats it?

I'm not interested in any of that.

Yeah.

I like things that make me scared.

I like things that make me nervous.

That's what I was talking about early on.

What do you...

I like to feel vulnerable.

I like it.

You like to challenge yourself.

Yeah, I think your perception and how you perceive certain things.

I think I like voluntary adversity Physical voluntary adversity, but also I think mental voluntary adversity

and I think that's what I like about like psychedelics I

think there's like a you have to go on like a journey

and you can't control it It's you it takes you somewhere

and then when you're back you realize like you ain't shit Just get all

that ego stuff out of your system relax and just be appreciative

and enjoy life and try to spread as much Positivity as you can.

That's what you're here for do your best at everything you do That's what you're here for

and how do you find yourself doing that once you're not on it?

Incorporation of it into your life remember, you know I just I've it's

so there's profound moments where I think you know change you forever

And those if you can hold on to them some people don't hold on them, but it's a matter of intention, right?

It's a matter of like what are you trying to do?

You're trying to be better at life Well, if you're trying to be better at life, you can hold on to it If you're not if you're just trying to like be the man or you know Exactly,

you know I get all the accolades or you know win a fucking Grammy

or whatever you're trying to do Like

if that's your real goal like you're gonna get lost

because it's a shitty goal How old were you when you took a hallucinogen for the first time 30?

I was 13.

Whoa, so that's a little too early I wouldn't recommend that I wouldn't recommend it either, but it changed my life And I had by the way,

I took it twice in a 24 -hour period Whoa, so I took it 13 had the greatest trip ever like still affected by it Wow,

and then I took it again that night and went to hell.

Oh, no, I don't know.

Yeah cocky No Psychedelics want to bring it down a notch.

It just did what it did it did it did and I truly believe that psychedelics I don't do psychedelics anymore, but I think I did but I do breath work.

I do shit like that And you go can you get there and I go yeah, I've had some of the most amazing hallucinations I've ever had most profound hallucinations.

I've ever had holotropic breathing Breath work with layered going off and if you do it long enough,

you just reach a place or if you're in a sauna At 240 degrees for an hour doing breath work.

Oh, yeah, you're gonna go places.

Yeah, no doubt Sensory deprivation tank, you don't need anything and you trip balls

if they could give you in a pill form What the

experience you get from a psych from a sensory deprivation tank would be a very popular drug Yeah, and it's completely safe and a productive drug.

Yes, very productive So there's sensory you say the sensory deprivation tank

But I just saw you can see it online

or whatever where people literally put a thing they go into a room their silence It's not like a um, you know, where they don't talk a meditation retreat or whatever,

but they literally go into a room by themselves.

They don't see anybody else.

They put a thick mask on and they're in for four days, five days.

Have you seen that?

I have heard of people doing stuff like that.

Yeah.

What about that?

Well, I think being alone with your thoughts is uncomfortable for people.

And I think a lot of people avoid that.

They avoid really thinking and you're forced to really think, you know, when you're in those sorts of situations, you're, you're forced to be alone with your thoughts,

You know scary, but we're always distracted.

You know, we're just especially now people and devices and input

and news and Social media and there's like constantly stuff coming in

and sometimes you don't like how do I feel about everything?

Like what do I even know do it have I ever

really considered things like you need time alone You need time to think you know, that's what I really like about

but that's why I work out by myself That's why I like you work up by yourself.

Yeah Hmm.

Yeah.

I don't like having a trainer.

I mean, I've had a lot of trainers I appreciate them for technical advice

and stuff like that But this is a meditative aspect of working out by myself

that I think is very important It's also discipline like I know it's easy to go somewhere

and the guy tells you okay ten reps But I write my own workouts out and based on that day.

Yeah, well, I know what I want to do I you know, I'm pretty good at it.

So it's funny.

I haven't heard many people say that but I I, I, I feel, and it's not just some bullshit like ass.

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Лексика и советы по произношению к этому уроку

В этом видео 81 предложений и 980 слов для шедоуинга. Речь длится 4:38. Говорящий говорит быстро, около 212 слов в минуту, поэтому звуки часто сливаются и сокращаются. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
breathe глагол	/bɹiːð/	дыша́ть
voluntary прилагательное	/ˈvɑ.lənˌt(ɛ)ɹi/	доброво́льный
productive прилагательное	/pɹəˈdʌk.tɪv/	продукти́вный, производи́тельный
coke существительное	/koʊk/	кокс
trainer существительное	/ˈtɹeɪnɚ/	тре́нер, тре́нерша
profound прилагательное	/pɹəˈfaʊnd/	глубо́кий
silence существительное	/ˈsaɪ̯ləns/	тишина́, молча́ние
thick прилагательное	/θɪk/	то́лстый
aspect существительное	/ˈæspɛkt/	аспе́кт, вид
boost глагол	/buːst/	подталкивать, давать толчок
layer существительное	/ˈleɪ̯ɚ/	слой, пласт
scary прилагательное	/ˈskɛə.ɹi/	стра́шный, ужа́сный
input существительное	/ˈɪnpʊt/	вклад
rep существительное	/ɹɛp/	репс
intention существительное	/ɪnˈtɛnʃn̩/	наме́рение, за́мысел

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть
go off глагол		взрыва́ться, взорва́ться

Произношение, на которое стоит обратить внимание

Говорящий использует 47 сокращённых и редуцированных форм, например you're, don't, I've. Произносите их коротко, так, как слышите.

Звуки «th»: breathe /bɹiːð/, thick /θɪk/
Звуки «sh» и «zh»: intention /ɪnˈtɛnʃn̩/, perception /pɚˈsɛpʃ(ə)n/, meditation /mɛdɪˈteɪʃn̩/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
Длинные слова — следите за ударением: voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, psychedelic /ˈsaɪ.kəˌdɛl.ɪk/, adversity /ædˈvɜː.sɪ.ti/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как breathe, voluntary, productive.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The Drug Experience That Changed Josh Brolin Forever - Изучайте разговорный английский по видео

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?