쉐도잉 연습: The Drug Experience That Changed Josh Brolin Forever - 영상으로 영어 말하기 배우기

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Have you ever lived like that?

No, no, I've never even done coke.

Wow.

Yeah, I've never fucked around with coke.

I like psychedelics, I like weed, I like a little alcohol every now and then, but I don't fuck around with anything that's gonna kill me.

I'm not interested.

Yeah.

And I'm not interested in anything that helps my ego, that boosts it up, makes me fearless.

That bloats it?

I'm not interested in any of that.

Yeah.

I like things that make me scared.

I like things that make me nervous.

That's what I was talking about early on.

What do you...

I like to feel vulnerable.

I like it.

You like to challenge yourself.

Yeah, I think your perception and how you perceive certain things.

I think I like voluntary adversity Physical voluntary adversity, but also I think mental voluntary adversity

and I think that's what I like about like psychedelics I

think there's like a you have to go on like a journey

and you can't control it It's you it takes you somewhere

and then when you're back you realize like you ain't shit Just get all

that ego stuff out of your system relax and just be appreciative

and enjoy life and try to spread as much Positivity as you can.

That's what you're here for do your best at everything you do That's what you're here for

and how do you find yourself doing that once you're not on it?

Incorporation of it into your life remember, you know I just I've it's

so there's profound moments where I think you know change you forever

And those if you can hold on to them some people don't hold on them, but it's a matter of intention, right?

It's a matter of like what are you trying to do?

You're trying to be better at life Well, if you're trying to be better at life, you can hold on to it If you're not if you're just trying to like be the man or you know Exactly,

you know I get all the accolades or you know win a fucking Grammy

or whatever you're trying to do Like

if that's your real goal like you're gonna get lost

because it's a shitty goal How old were you when you took a hallucinogen for the first time 30?

I was 13.

Whoa, so that's a little too early I wouldn't recommend that I wouldn't recommend it either, but it changed my life And I had by the way,

I took it twice in a 24 -hour period Whoa, so I took it 13 had the greatest trip ever like still affected by it Wow,

and then I took it again that night and went to hell.

Oh, no, I don't know.

Yeah cocky No Psychedelics want to bring it down a notch.

It just did what it did it did it did and I truly believe that psychedelics I don't do psychedelics anymore, but I think I did but I do breath work.

I do shit like that And you go can you get there and I go yeah, I've had some of the most amazing hallucinations I've ever had most profound hallucinations.

I've ever had holotropic breathing Breath work with layered going off and if you do it long enough,

you just reach a place or if you're in a sauna At 240 degrees for an hour doing breath work.

Oh, yeah, you're gonna go places.

Yeah, no doubt Sensory deprivation tank, you don't need anything and you trip balls

if they could give you in a pill form What the

experience you get from a psych from a sensory deprivation tank would be a very popular drug Yeah, and it's completely safe and a productive drug.

Yes, very productive So there's sensory you say the sensory deprivation tank

But I just saw you can see it online

or whatever where people literally put a thing they go into a room their silence It's not like a um, you know, where they don't talk a meditation retreat or whatever,

but they literally go into a room by themselves.

They don't see anybody else.

They put a thick mask on and they're in for four days, five days.

Have you seen that?

I have heard of people doing stuff like that.

Yeah.

What about that?

Well, I think being alone with your thoughts is uncomfortable for people.

And I think a lot of people avoid that.

They avoid really thinking and you're forced to really think, you know, when you're in those sorts of situations, you're, you're forced to be alone with your thoughts,

You know scary, but we're always distracted.

You know, we're just especially now people and devices and input

and news and Social media and there's like constantly stuff coming in

and sometimes you don't like how do I feel about everything?

Like what do I even know do it have I ever

really considered things like you need time alone You need time to think you know, that's what I really like about

but that's why I work out by myself That's why I like you work up by yourself.

Yeah Hmm.

Yeah.

I don't like having a trainer.

I mean, I've had a lot of trainers I appreciate them for technical advice

and stuff like that But this is a meditative aspect of working out by myself

that I think is very important It's also discipline like I know it's easy to go somewhere

and the guy tells you okay ten reps But I write my own workouts out and based on that day.

Yeah, well, I know what I want to do I you know, I'm pretty good at it.

So it's funny.

I haven't heard many people say that but I I, I, I feel, and it's not just some bullshit like ass.

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이 영상에는 섀도잉할 문장 81개와 단어 980개가 있습니다. 말하는 구간의 길이는 4:38입니다. 화자는 분당 약 212단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
breathe 동사	/bɹiːð/	숨쉬다, 호흡(呼吸)하다
coke 명사	/koʊk/	코크스, 골탄
trainer 명사	/ˈtɹeɪnɚ/	트레이너, 코치
profound 형용사	/pɹəˈfaʊnd/	심오한
silence 명사	/ˈsaɪ̯ləns/	침묵
thick 형용사	/θɪk/	두껍다
aspect 명사	/ˈæspɛkt/	양상
layer 명사	/ˈleɪ̯ɚ/	층
scary 형용사	/ˈskɛə.ɹi/	공포의, 무섭다
intention 명사	/ɪnˈtɛnʃn̩/	의도, 의향
mask 명사	/mæsk/	가면, 마스크
psychology 명사	/saɪˈkɑ.lə.d͡ʒi/	심리학
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
weed 명사	/wiːd/	잡초
discipline 명사	/ˈdɪsəplɪn/	규율

주의할 발음

화자는 you're, don't, I've 같은 축약형과 약화된 형태를 47번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: breathe /bɹiːð/, thick /θɪk/
“sh”와 “zh” 소리: intention /ɪnˈtɛnʃn̩/, perception /pɚˈsɛpʃ(ə)n/, meditation /mɛdɪˈteɪʃn̩/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
긴 단어 — 강세 위치에 주의: voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, psychedelic /ˈsaɪ.kəˌdɛl.ɪk/, adversity /ædˈvɜː.sɪ.ti/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, breathe, coke, trainer 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: The Drug Experience That Changed Josh Brolin Forever - 영상으로 영어 말하기 배우기

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