跟读练习: The Present | Full Award-Winning Documentary - 通过视频学习英语口语

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1
The time passes for us all.
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When we take care of the time that takes place, we realize how much life is precious.
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And in general, when something comes to 6 years old, We realize how much life can suddenly fall.
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And I think it's not necessary to wait for something to live plainly.
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When I chose to live an adventure life, I wanted to develop this feeling of living several lives in one.
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For me, it's the essence of the journey.
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This little boy, it's me, little Dimitri.
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I had about three years.
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Three years have passed.
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Today I have 34 years.
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I'm Dimitri Poffet, I grew up in the North of France.
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I've been five years ago, I made a genetic test and I learned that I was positive to the Huntington's disease.
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A disease neurodegenerative rare and incurable.
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The studies show that I should develop the first symptoms between 35 and 40 years old.
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When I learned to be porter of this gene, I sold all the material that I had.
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I left my work in the bank at Paris, I left my apartment and my country to make my dream, to travel to four corners of the world.
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And it's this rich experience that made me realize what I wanted in my life.
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To live my passion, not only for me, but also for people in need.
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So, two years ago, I bought a bike and started a trip in solitary from Mexico to Patagon.
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A journey of 18.000 km.
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And I called this project Explore for Huntington.
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The idea is to be able to collect and collect funds for the disease,
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but also to meet the whole network of Huntington's disease in Latin America to connect together together.
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Like that, I contribute to something sacred.
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The espoir.
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My advice is the following.
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The disease has no boundaries, and we all need to collaborate.
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Huntington is a neurodegenerative, genetic and hereditary.
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My father was born from this disease, and it's him who has transmitted the gene defective to my sister and me.
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When a parent is a child's child, the probability of the transmitting to his child is 50%.
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The current symptoms include difficulties of concentration, problems of memory, movements involontarily, problems of digestion, depression, and many psychiatric troubles.
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The people who are sick of the disease She usually has symptoms between 35 and 50 years old.
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But there are also cases of Huntington Juvenile.
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My sister started to develop symptoms when she was 13.
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Today, she has 42 years old.
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And she's symptoms are grave.
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She has lost autonomy in everyday life.
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She suffers from important problems psychiatriques.
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She's enfermated in her room since the beginning of the disease.
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And she doesn't see a person, not even a doctor.
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She can even make it aggressive.
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Today, there is no curative treatment.
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And I hope that more people will talk about it, the research will progress.
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And the more it will progress, the more there will be hope for a treatment.
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The disease remains a little bit.
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And it's true that the prevalence is relatively low, with about 5 cases for 100.000 individuals in Europe.
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In Chile, a country of 19,5 million inhabitants, we officially recense 380 sick.
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But these are official numbers, and there are a lot more.
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In most countries, the disease is still known, and it's very difficult to identify all the patients.
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In Latin America, few people have access to genetic tests.
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So, few people can take their precautions to not propagate this gene.
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It's one of the most touched areas of the disease in Huntington's world disease.
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That's why I chose to take my trip here.
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Good afternoon, Maricé.
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How are you?
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Everything is fine?
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I am Dimitri.
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I am French.
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And I am here to meet you.
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We have to move forward and try to deliver the best quality of the life possible.
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It has been hard, but we have been able to go ahead and survive.
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With love, affection, affection.
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Do you want to go to Patagonia?
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With the family.
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Yes?
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Like it's a rare disease, with your husband, with your children, we tend to feel alone and isolated.
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I visit people who are infected by the disease to share their hope.
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Sometimes, I see in them part of my future, some symptoms that I might have too.
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But I focus on the beauty of these meetings, on the phone.
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I want to show you through this project that no one is alone and that there is a international community.
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Give us a hug.
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Give us a hug.
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Give us a hug.
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And how do you say in French a hug?
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A hug.
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A hug.
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A hug.
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A hug.
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We all have to be honest with you.
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We managed to control a lot of things throughout history, but not the time.
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Controlling the time, it's just a fantasy.
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And at the end, we all have to do an adventure.
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Not to control the time that passes, but to change the perception.
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The life is so comfortable that most people don't feel the need to get out of their zone.
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And yet when you do it, I believe you really feel what it is to be able to do.
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And for me, it's like this trip.
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A wonderful way to feel alive.
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It connects you to the beauty of human relations.
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I've been doing literally all the corrida from the south of Colombia to Chile.
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So it's a lot of climbing, it's about 150.000 meters of level.
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And with all the weight I have to carry on the bike, sometimes it's very difficult.
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I met so many incredible people during this adventure.
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I rarely felt alone.
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I've crossed the borders and seen dozens of different cultures.
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And I saw that before belonging to a country or culture, we had to have simple attributes.
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The The
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The I'm not going to go to the world.
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I'm not going to go to the world.
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I'm not going to go to the world.
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In the opposite way, we don't have any experience.
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It's part of us, never.
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To go to Latin America, it's not always easy, I believe.
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At some times I even wanted to leave.
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But I never had to leave my arms.
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And you know why?
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Because in every difficult situation, I thought to all of them touch a symptom.
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And it was them who gave me the strength of my heart.
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Thank you for blessing me.
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Thank you for coming.
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Thank you for coming.
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I was able to go to the south, I saw a metamorphosis of nature.
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Plus I was moving towards the heart of Patagonia, plus the leaves were going to their own colors.
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The forests passed from the orange to the orange, and from the orange to the orange.
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The end of my journey approached me, and nature was given a spectacle.
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The End
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The End
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The adventure is something powerful.
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because there is no certainty.
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It's a constant reflection on what she is doing.
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In the adventure, you decide what are your own limits.
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Pousser au delà de ta zone de confort, c'est fascinant.
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Et surtout quand tu fais face à la nature.
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Pourquoi on escalade des montagnes ?
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Pourquoi on randonne quand il fait froid ou quand il pleut ?
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Moi je pense que l'aventure c'est un moteur inné que beaucoup ont oublié.
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Because everything is becoming so comfortable, so perfectly controlled.
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But we need the uncertainty of adventure to understand who we are really.
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And when we live in nature, we come back to the essence of life.
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We start to valorize the most simple things, and the simple fact of having water, food, or someone with who we are, becomes a treasure.
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And that's how we understand the value of life.
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And the value of the present.
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The idea is to reach the valley, to reach the glacier, to put our yellows, always with a safe step as possible.
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We're going to be there, in the patio of the Torres del Paine.
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Perfect.
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In traveling and living like that, I want to see the day when the disease is declared I don't regret anything.
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The adventure becomes a way to feel fully alive.
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It becomes a way, even for an instant, to stop the tic tac of the horloge of my life.
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Life is the most beautiful of the cadeau.
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And today, it's the present.
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The End
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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How do you go?
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How do you go?
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Until now?
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If the sky is asleep I'm a human,
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I've changed that, that's normal.
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oh oh Where are you?
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How is your way? Where are you?
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He gave you us He gave you us
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He gave you us He gave you us And what you
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are doing? you

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你能学到什么

这段视频能帮你提升两项实用口语技能:一是如何用自然的节奏讲述个人经历,比如描述人生转折(如“卖掉所有物资,离开银行工作”)时的流畅表达;二是如何清晰传达复杂信息(如亨廷顿病的遗传概率、症状),同时保持情感共鸣。通过英语影子跟读练习,你能学会在讲述真实故事时兼顾逻辑与感染力。

注意这些发音现象

视频中存在不少连读和弱读现象,比如“take care of”中的“take”和“care”连读为/təˈkeə(r)/,“it's not necessary”中的“not”弱读为/nət/。还有“genetic test”中的“genetic”尾音/k/与“test”开头的/t/连读,形成流畅的过渡。这些连读技巧能让你的口语更接近母语者,快用shadow speech方法模仿看看吧。

像母语者一样表达

模仿这段演讲的节奏和重音是关键。比如“生命如此珍贵”中的“珍贵”要重读,突出情感;“18,000公里”中的数字需放慢语速,强调旅程的漫长。此外,讲述疾病细节时(如“50%的遗传概率”),重音放在关键信息上,让听众快速抓住重点。结合看YouTube学英语的方式,反复影子跟读,你会逐渐掌握这种张弛有度的表达技巧,有效提高英语发音。

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事have passed · I've been · has transmitted
被动语态 be + 过去分词 — 强调发生了什么,而不是谁做的was born · is still known · are infected
定语从句 who / which + 从句 — 补充说明人或事物people who are

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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