跟讀練習: The Present | Full Award-Winning Documentary - 通過影片學習英語口語
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157 句
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1
The time passes for us all.
2
When we take care of the time that takes place, we realize how much life is precious.
3
And in general, when something comes to 6 years old, We realize how much life can suddenly fall.
4
And I think it's not necessary to wait for something to live plainly.
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When I chose to live an adventure life, I wanted to develop this feeling of living several lives in one.
6
For me, it's the essence of the journey.
7
This little boy, it's me, little Dimitri.
8
I had about three years.
9
Three years have passed.
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Today I have 34 years.
11
I'm Dimitri Poffet, I grew up in the North of France.
12
I've been five years ago, I made a genetic test and I learned that I was positive to the Huntington's disease.
13
A disease neurodegenerative rare and incurable.
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The studies show that I should develop the first symptoms between 35 and 40 years old.
15
When I learned to be porter of this gene, I sold all the material that I had.
16
I left my work in the bank at Paris, I left my apartment and my country to make my dream, to travel to four corners of the world.
17
And it's this rich experience that made me realize what I wanted in my life.
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To live my passion, not only for me, but also for people in need.
19
So, two years ago, I bought a bike and started a trip in solitary from Mexico to Patagon.
20
A journey of 18.000 km.
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And I called this project Explore for Huntington.
22
The idea is to be able to collect and collect funds for the disease,
23
but also to meet the whole network of Huntington's disease in Latin America to connect together together.
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Like that, I contribute to something sacred.
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The espoir.
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My advice is the following.
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The disease has no boundaries, and we all need to collaborate.
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Huntington is a neurodegenerative, genetic and hereditary.
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My father was born from this disease, and it's him who has transmitted the gene defective to my sister and me.
30
When a parent is a child's child, the probability of the transmitting to his child is 50%.
31
The current symptoms include difficulties of concentration, problems of memory, movements involontarily, problems of digestion, depression, and many psychiatric troubles.
32
The people who are sick of the disease She usually has symptoms between 35 and 50 years old.
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But there are also cases of Huntington Juvenile.
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My sister started to develop symptoms when she was 13.
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Today, she has 42 years old.
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And she's symptoms are grave.
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She has lost autonomy in everyday life.
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She suffers from important problems psychiatriques.
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She's enfermated in her room since the beginning of the disease.
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And she doesn't see a person, not even a doctor.
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She can even make it aggressive.
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Today, there is no curative treatment.
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And I hope that more people will talk about it, the research will progress.
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And the more it will progress, the more there will be hope for a treatment.
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The disease remains a little bit.
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And it's true that the prevalence is relatively low, with about 5 cases for 100.000 individuals in Europe.
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In Chile, a country of 19,5 million inhabitants, we officially recense 380 sick.
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But these are official numbers, and there are a lot more.
49
In most countries, the disease is still known, and it's very difficult to identify all the patients.
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In Latin America, few people have access to genetic tests.
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So, few people can take their precautions to not propagate this gene.
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It's one of the most touched areas of the disease in Huntington's world disease.
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That's why I chose to take my trip here.
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Good afternoon, Maricé.
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How are you?
56
Everything is fine?
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I am Dimitri.
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I am French.
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And I am here to meet you.
60
We have to move forward and try to deliver the best quality of the life possible.
61
It has been hard, but we have been able to go ahead and survive.
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With love, affection, affection.
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Do you want to go to Patagonia?
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With the family.
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Yes?
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Like it's a rare disease, with your husband, with your children, we tend to feel alone and isolated.
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I visit people who are infected by the disease to share their hope.
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Sometimes, I see in them part of my future, some symptoms that I might have too.
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But I focus on the beauty of these meetings, on the phone.
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I want to show you through this project that no one is alone and that there is a international community.
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Give us a hug.
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Give us a hug.
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Give us a hug.
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And how do you say in French a hug?
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A hug.
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A hug.
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A hug.
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A hug.
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We all have to be honest with you.
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We managed to control a lot of things throughout history, but not the time.
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Controlling the time, it's just a fantasy.
82
And at the end, we all have to do an adventure.
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Not to control the time that passes, but to change the perception.
84
The life is so comfortable that most people don't feel the need to get out of their zone.
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And yet when you do it, I believe you really feel what it is to be able to do.
86
And for me, it's like this trip.
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A wonderful way to feel alive.
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It connects you to the beauty of human relations.
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I've been doing literally all the corrida from the south of Colombia to Chile.
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So it's a lot of climbing, it's about 150.000 meters of level.
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And with all the weight I have to carry on the bike, sometimes it's very difficult.
92
I met so many incredible people during this adventure.
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I rarely felt alone.
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I've crossed the borders and seen dozens of different cultures.
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And I saw that before belonging to a country or culture, we had to have simple attributes.
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The The
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The I'm not going to go to the world.
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I'm not going to go to the world.
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I'm not going to go to the world.
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In the opposite way, we don't have any experience.
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It's part of us, never.
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To go to Latin America, it's not always easy, I believe.
103
At some times I even wanted to leave.
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But I never had to leave my arms.
105
And you know why?
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Because in every difficult situation, I thought to all of them touch a symptom.
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And it was them who gave me the strength of my heart.
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Thank you for blessing me.
109
Thank you for coming.
110
Thank you for coming.
111
I was able to go to the south, I saw a metamorphosis of nature.
112
Plus I was moving towards the heart of Patagonia, plus the leaves were going to their own colors.
113
The forests passed from the orange to the orange, and from the orange to the orange.
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The end of my journey approached me, and nature was given a spectacle.
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The End
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The End
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The adventure is something powerful.
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because there is no certainty.
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It's a constant reflection on what she is doing.
120
In the adventure, you decide what are your own limits.
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Pousser au delà de ta zone de confort, c'est fascinant.
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Et surtout quand tu fais face à la nature.
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Pourquoi on escalade des montagnes ?
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Pourquoi on randonne quand il fait froid ou quand il pleut ?
125
Moi je pense que l'aventure c'est un moteur inné que beaucoup ont oublié.
126
Because everything is becoming so comfortable, so perfectly controlled.
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But we need the uncertainty of adventure to understand who we are really.
128
And when we live in nature, we come back to the essence of life.
129
We start to valorize the most simple things, and the simple fact of having water, food, or someone with who we are, becomes a treasure.
130
And that's how we understand the value of life.
131
And the value of the present.
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The idea is to reach the valley, to reach the glacier, to put our yellows, always with a safe step as possible.
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We're going to be there, in the patio of the Torres del Paine.
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Perfect.
135
In traveling and living like that, I want to see the day when the disease is declared I don't regret anything.
136
The adventure becomes a way to feel fully alive.
137
It becomes a way, even for an instant, to stop the tic tac of the horloge of my life.
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Life is the most beautiful of the cadeau.
139
And today, it's the present.
140
The End
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I'm sorry.
142
I'm sorry.
143
I'm sorry.
144
I'm sorry.
145
I'm sorry.
146
I'm sorry.
147
I'm sorry.
148
How do you go?
149
How do you go?
150
Until now?
151
If the sky is asleep I'm a human,
152
I've changed that, that's normal.
153
oh oh Where are you?
154
How is your way? Where are you?
155
He gave you us He gave you us
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He gave you us He gave you us And what you
157
are doing? you
FOR YOU
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你能學到什麼
這段影片能幫你提升兩項實用口語技能：一是如何用自然的節奏講述個人經歷，比如描述人生轉折（如“賣掉所有物資，離開銀行工作”）時的流暢表達；二是如何清晰傳達複雜資訊（如亨廷頓病的遺傳機率、症狀），同時保持情感共鳴。通過英語影子跟讀練習，你能學會在講述真實故事時兼顧邏輯與感染力。
注意這些發音現象
影片中存在不少連讀和弱讀現象，比如“take care of”中的“take”和“care”連讀為/təˈkeə(r)/，“it's not necessary”中的“not”弱讀為/nət/。還有“genetic test”中的“genetic”尾音/k/與“test”開頭的/t/連讀，形成流暢的過渡。這些連讀技巧能讓你的口語更接近母語者，快用shadow speech方法模仿看看吧。
像母語者一樣表達
模仿這段演講的節奏和重音是關鍵。比如“生命如此珍貴”中的“珍貴”要重讀，突出情感；“18,000公里”中的數字需放慢語速，強調旅程的漫長。此外，講述疾病細節時（如“50%的遺傳機率”），重音放在關鍵資訊上，讓聽眾快速抓住重點。結合看YouTube學英語的方式，反覆影子跟讀，你會逐漸掌握這種張弛有度的表達技巧，有效提高英語發音。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have passed · I've been · has transmitted |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | was born · is still known · are infected |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who are |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。