跟读练习: Training Day | Kill Roger, Take the Evidence | Warner Bros. Rewind - 通过视频学习英语口语
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229 句
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1
Mmm.
2
All right.
3
Nice, nice, nice.
4
What's up, Lonzo?
5
You got two picks and shovels?
6
You're in the truck.
7
Wanna dig a ditch?
8
Nah, you are.
9
That's a nice suit you got on there.
10
That's what I said.
11
What up, killer?
12
I can't call it.
13
What's up with you?
14
I've been hearing a lot of shit out here on these streets, man.
15
You all right?
16
It's all good.
17
I talk to the three wise men.
18
Everything is lovely.
19
Shit, if you say we can get away with it, I'm with you.
20
Know what I'm saying?
21
Who the fuck is this?
22
Jay Coy, this is my first day in the unit.
23
I'm from valet patrol.
24
You a long way from Starbucks, homie.
25
Man, why the fuck is he in on this?
26
Hmm.
27
Gotta get his cherry pop sometime.
28
Look, man, stay the fuck out of my way, all right?
29
It's just for the big dogs.
30
Feel me?
31
Here it is, dog.
32
It's all good, legit.
33
Signed by the judge, okay?
34
Thanks to the Sandman.
35
Now, listen up.
36
Safety is first.
37
He gives us shit, boom, we're giving him lead.
38
Let's do this right so we can all go home and do the wife or the girlfriend thing, all right?
39
Let's suit up, ladies.
40
Time to punch in.
41
I don't know.
42
Freeze up!
43
Down on the floor, motherfucker!
44
Get down, motherfucker!
45
What are you clowns doing here?
46
Hey, new guys, watch him.
47
He moves, cap his ass.
48
Yeah, I'm on it.
49
Do you know what you're doing, son?
50
Drop what's in your hands before zero.
51
Five, four, three, two.
52
Boom.
53
Give me a reason.
54
I'm gonna be there.
55
Lonzo's gonna have you all's ass.
56
What's up, Roger?
57
What's going down, brother?
58
Oh, it's all good, baby.
59
It's all good.
60
That's for you.
61
What am I supposed to do to this, wipe my ass?
62
Bad news, dawg.
63
You don't mind if I have some of your $300 glass shit there, will you?
64
Please.
65
Had lunch with the wise men today.
66
They said you gotta render under Caesar.
67
Fucking vampires won my pension.
68
Nah, it's nothing like that.
69
They just want to tax you a little bit.
70
You know, they got their boats and mistresses and, you know, house payments.
71
Nothing I can do about it, you know?
72
They're making me do it.
73
I'm just a lowly civil servant.
74
Ah, you're their bitch.
75
What happens to me?
76
I got your back, bro.
77
I promise you, you'll never have to go back to prison.
78
You ain't gonna miss what we take.
79
I'm sorry.
80
Orders is orders, dawg.
81
No, you ain't cop.
82
Tim, Jeff, Jake, we're gonna work in the kitchen.
83
Grab the tools.
84
Give me the bitch.
85
You guys, hold them down.
86
Who's paying for my floor?
87
The city.
88
Right here.
89
Ow!
90
Whoa.
91
That's it.
92
That's what I'm talking about.
93
What's in here, Coke?
94
Don't worry about it.
95
You'll see.
96
Grab that hammer right there.
97
It's not this lock -all.
98
Yeah.
99
One, two...
100
Ha, ha, ha, ha, ha!
101
That's a quarter of a million dollars you're holding right there in your hand.
102
Over four million in here.
103
First day on the job, you hit a $3 million seizure.
104
Wait, he said four.
105
Ah, taxation without representation, brother.
106
Nothing's free in this world, you lucky first -day motherfucker.
107
Buy your wife a minivan with that, I put the kids through college.
108
Give me that back.
109
Nah, you know.
110
The only checks I cash say, uh, LAPD on them, right?
111
Somebody in sleep do ethics, did they?
112
What's the matter?
113
You don't want a piece of this?
114
Huh?
115
Well, I...
116
No. Right?
117
No, like this.
118
I mean, no. No?
119
Right, right.
120
Okay.
121
First time, you're not comfortable.
122
I'll hold it for you.
123
OK?
124
What about you?
125
You comfortable?
126
Oh, I'm comfortable.
127
How's your comfort level?
128
I'm very comfortable.
129
Come on.
130
Let's wrap this up.
131
Don't touch your thing.
132
Evidence.
133
Oh, so what are those assholes thinking?
134
I'm really gonna stand still and let him horsefuck me.
135
Couldn't put you out of your misery.
136
Hey, Jake, here.
137
Hey, come sit down.
138
Sit down.
139
Hey.
140
I'll tell you a secret.
141
When you kill someone on duty, they have to be a slave in the afterlife.
142
There you go.
143
Start an entourage.
144
You want me to shoot him?
145
Yeah.
146
Go on, kid.
147
Give me a favor.
148
Come on. Do yourself a favor.
149
Hit him.
150
Are you serious?
151
Hey, close the blinds.
152
All right, I'll shoot him.
153
Go.
154
Pow!
155
Boom!
156
Shoot him.
157
No, man.
158
Youngsters these days, huh?
159
You not gonna shoot him?
160
All right, give a d.
161
Brookies.
162
Yeah, you wanna get shit done, you gotta get it done yourself.
163
Holy shit!
164
Come on, breathe.
165
Breathe, there you go.
166
Just let it go.
167
Breathe, dog.
168
Yeah, he's finished.
169
Where's the stinger?
170
It's right here.
171
All right, Jeff.
172
You took fire coming through the door.
173
I need some time off, but...
174
OK, whoa, whoa, whoa, whoa, whoa, OK?
175
Lots of shades.
176
All right.
177
OK.
178
All right, you ready?
179
Kiss me, baby.
180
One.
181
Yeah?
182
You all right?
183
Yeah.
184
All right, I gotta give you one more, though. Do it.
185
Fuck!
186
All right, listen, it's not what you know, it's what you can prove, okay?
187
Here's a scenario.
188
Mark and Paul, you kick the door.
189
Jeff's the first one through.
190
Roger opens fire, hits
191
Jeff twice, right?
192
Fuck!
193
Yeah, fuck.
194
What's the matter, wanna go through?
195
Shit!
196
Yeah, man, you shot him.
197
You fucking shot me, man!
198
All right, all right, you'll get a medal.
199
Don't worry about it.
200
Give me an ambulance.
201
Hey, hey, hey, hey!
202
You wanna go to jail or you wanna go home?
203
All right, here's the scenario, all right?
204
Let me quarterback this thing.
205
Mark, Paul, you kick the door in.
206
Jeff's the first one through.
207
Roger opens fire, bang, bang.
208
It's Jeff twice.
209
Our new guy Hoyt, he's in second.
210
Drops Roger with some fine shotgun work.
211
Who shot Roger?
212
New guy, came in spraying.
213
Paul.
214
Boot shot him.
215
What'd you guys see?
216
Hoyt blasted him.
217
Yeah, fuck Hoyt, okay?
218
Ambulance time.
219
Done.
220
Paul, call him up.
221
1149 -998.
222
Shots fired.
223
Officer down, repeat.
224
Officer down, 5951 Baxter Street.
225
Congratulations, son.
226
You're gonna get a Medal of Valor for this.
227
I didn't shoot a room full of cops said you did.
228
But I didn't.
229
You did.
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本课的词汇与口语要点
这节口语课以视频“Training Day”为素材。 视频中反复出现的词有：Roger, shoot, shot, Jeff, comfortable。 这段视频共有 228 个句子、1054 个单词可供跟读。 讲话部分时长为 10:04。 说话人语速较慢，每分钟约 105 个词，你有足够的时间模仿每一个音。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 228 个句子中有 52 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| whoa | /woʊ/ | 吁 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| medal 名词 | /ˈmɛdəl/ | 獎章 /奖章, 勳章 /勋章 |
| bang 名词 | /ˈbæŋ/ | 轟 /轰, 砰 |
| scenario 名词 | /sɪˈnɛəɹioʊ/ | 腳本 /脚本, 場景 /场景 |
| ambulance 名词 | /ˈæmbjᵿl(ə)n(t)s/ | 救護車 /救护车, 救生車 /救生车 |
| killer 名词 | /ˈkɪlɚ/ | 殺手 /杀手, 兇手 /凶手 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | 恭喜, 恭喜恭喜 |
| cop 名词 | /kɑp/ | 條子 /条子, 帽子叔叔 |
| blast 名词 | /blæst/ | 疾風 /疾风 |
| punch 名词 | /pʌnt͡ʃ/ | 拳打, 拳 |
| slave 名词 | /sleɪv/ | 奴隸 /奴隶 |
| pension 名词 | /ˈpɛnʃən/ | 養老金 /养老金, 退休金 |
| wrap 动词 | /ɹæp/ | 包裝 /包装, 包 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| sit down 动词 | 坐下, 坐 |
| go down 动词 | 下降, 下去 |
| go through 动词 | 通過 /通过 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You got two picks and shovels?
- What's up with you?
- Do you know what you're doing, son?
- Who's paying for my floor?
- You don't want a piece of this?
需要注意的发音
说话人用了 56 次缩略和弱读形式，例如 I'm, gonna, don't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, ethics /ˈɛθ.ɪks/
- “sh” 和 “zh” 音: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, pension /ˈpɛnʃən/, shade /ʃeɪd/, shotgun /ˈʃɑtɡʌn/
- 长单词——注意重音位置: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: slave /sleɪv/, servant /ˈsɝvənt/, shovel /ˈʃʌv.əl/, valet /ˈvæleɪ/
- 词尾辅音 — 要读清楚，后面不要加元音: ambulance /ˈæmbjᵿl(ə)n(t)s/, comfort /ˈkʌm.fət/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, cop /kɑp/, blast /blæst/
- /r/ 和 /l/ 的区别: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, patrol /pəˈtɹoʊl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 whoa, breathe, medal 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。