跟读练习: Why Resilience Requires Brutal Self-Honesty 💛 - 通过视频学习英语口语
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26 句
如果句子过短或过长，请点击 Edit 进行调整。
1
What does it mean if you are somebody that has built the skill of resilience?
2
It means that you're able to bounce back.
3
It means that bad things happen to you, but bad things happen to you and.
4
The bad thing that happened to you is not the punctuation on the sentence.
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You still have work to do.
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Things are hard.
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Things are hard and.
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I'm sad.
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I'm sad and.
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You're able to still move through.
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That's resilience.
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Even when you can't see what the end zone is like.
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Even when you feel hopeless even when you feel down, even when you feel unsupported, you keep chopping your feet and progressively moving forward.
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But that takes self -honesty.
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You got to be honest about the circumstances that you're surrounded in.
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You got to be honest, not just about your strengths, but about your deficits too.
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And not allow that to sink you, sink you into a hole of self -deprecation where you only say negative things about yourself.
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No, everybody has strengths and weaknesses.
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What makes you immune to that?
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I'm not afraid of my weaknesses.
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I hold them tight.
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That allows me to say, Mel, I'm not very good at this thing.
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You think you can come in and help me with this?
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You think you could tell me what you did as opposed to me trying to just do a solo?
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That's how I keep my feet chopping.
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That's how I build resilience.
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本课的词汇与口语要点
这节口语课以视频“Why Resilience Requires Brutal Self-Honesty 💛”为素材。 这段视频共有 26 个句子、245 个单词可供跟读。 讲话部分时长为 1:09。 说话人语速较快，每分钟约 212 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 26 个句子中有 4 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| resilience 名词 | /ɹɪˈzɪl.ɪ.əns/ | 弹性, 韧性 |
| sink 动词 | /ˈsɪŋk/ | 沉, 下沉 |
| weakness 名词 | /ˈwik.nɪs/ | 虛弱 /虚弱, 軟弱 /软弱 |
| chop 动词 | /t͡ʃɑp/ | 砍, 砍斷 /砍断 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| deficit 名词 | /ˈdɛfəsɪt/ | 赤字, 亏损 |
| honesty 名词 | /ˈɑ.nɪ.sti/ | 誠實 /诚实 |
| oppose 动词 | /əˈpoʊz/ | 阻止, 對抗 /对抗 |
| surround 动词 | /səˈɹaʊnd/ | 包圍 /包围, 圍繞 /围绕 |
| hopeless 形容词 | /ˈhoʊplɪs/ | 沒有希望的 /没有希望的, 絕望的 /绝望的 |
| circumstance 名词 | /ˈsɝ.kəmˌstæns/ | 情況 /情况, 狀態 /状态 |
| punctuation 名词 | /ˌpʌŋk.t͡ʃuˈeɪ.ʃən/ | 標點 /标点, 句讀 /句读 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- It means that you're able to bounce back.
- You're able to still move through.
- What makes you immune to that?
- I'm not afraid of my weaknesses.
- You think you can come in and help me with this?
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 I'm, you're, can't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: deprecation /ˌdɛpɹɪˈkeɪʃən/, punctuation /ˌpʌŋk.t͡ʃuˈeɪ.ʃən/
- 长单词——注意重音位置: resilience /ɹɪˈzɪl.ɪ.əns/, deprecation /ˌdɛpɹɪˈkeɪʃən/, progressively /pɹəˈɡɹɛsɪvli/, punctuation /ˌpʌŋk.t͡ʃuˈeɪ.ʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: resilience /ɹɪˈzɪl.ɪ.əns/, sink /ˈsɪŋk/, weakness /ˈwik.nɪs/, chop /t͡ʃɑp/, deficit /ˈdɛfəsɪt/
- /r/ 和 /l/ 的区别: resilience /ɹɪˈzɪl.ɪ.əns/, progressively /pɹəˈɡɹɛsɪvli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 resilience, sink, weakness 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。