تدريب Shadowing: How Short Your Life REALLY Is - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
134 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
For the past month or so, I've been thinking a lot about life, and when people say that,
2
they usually mean what they want to do in life, whether that be their career, or relationships, or entertainment, or leisure.
3
But I've been thinking differently.
4
Of course, I've been thinking about those things, but I've also been thinking about how much of your life is really yours.
5
How much of your life is really being lived to its full potential?
6
Are you living, or are you just existing?
7
On average, you're going to get about 79 years on this big rock called Earth.
8
If you live in Monaco, it's closer to 90.
9
If you live in Chad, you'll be lucky to get 50.
10
Regardless, we don't get 79 years of freedom.
11
We have responsibilities and things that we can't ignore.
12
Most importantly, our bodies.
13
Assuming you sleep 8 hours a night on On average, about a third of your life, or 26 years, is going to be spent sleeping.
14
So right away we're down from 79 to 53.
15
But it doesn't stop there.
16
Chances are if you're watching this video, you're going to or have gone to school.
17
In the United States, you'll go for at least 12 years.
18
8 hours a day, 5 days a week, for 36 weeks a year.
19
This amounts to 17 ,280 hours spent just inside the school building.
20
But wait, we also have to factor in homework and out -of -school activities, among other things.
21
So, this is more like 22 ,000 to 25 ,000 hours, or about 3 years of your life.
22
If you go to college or university afterwards, make it 5 years instead.
23
We're down to 48 years.
24
Well, all this schooling and money you spent getting a degree has to be put to some use, right?
25
Chances are you'll try and get a job in the field of whatever it is your degree is in.
26
It'll probably be a full -time job, so you'll be working 40 hour weeks pretty regularly, if not more than that.
27
Let's say you get two weeks of vacation per year.
28
The average person works for about 40 to 50 years of their life, so we'll just go with the average and say 45.
29
Over your entire life, you'll work on average about 90 ,000 hours, or about 10 years of your life.
30
We have 38 years left.
31
Wait, depending on where you live, your commute to work will vary.
32
You might drive yourself, you might walk, you might use an Uber or a taxi.
33
Regardless, your commute to and from work, on average, takes about one and a half hours a day.
34
Adding this up over your entire working career, it amounts to 17 ,520 hours, or about two years of your life.
35
36 years left.
36
All of this work and studying really builds up an appetite, so you should probably spend some time eating.
37
On an average day, we spend about 70 minutes just eating food to survive.
38
In your 79 years of life, you'll spend about 32 ,000 hours just eating, or about 4 years of your life, down to 32.
39
Well, after you're done eating, you have to clean up and maybe do some chores around the house.
40
On average, you spend about one hour a day doing tasks just around your house, cleaning up after you eat, washing dishes, doing laundry, showering,
41
and plenty of other stuff.
42
This amounts to nearly 29 ,000 hours over the course of your life, or about 3 years.
43
29 years left.
44
Eventually, all of that food and water has to leave your body somehow.
45
You'll spend about 3 months of your life just sitting on the toilet.
46
Yeah.
47
Of course, we also waste time, and we do it pretty well.
48
Over the course of our lifetimes, we'll spend about 115 ,000 hours on our phones, or about 13 years.
49
This, of course, is just your phone.
50
This doesn't include you watching TV, you playing games, among other things.
51
16 years left.
52
Assuming you can afford to retire at the average age of 62, you'll spend the rest of your life living the luxuries of retirement,
53
if you can still function properly.
54
Over 50 % of retired people over the age of 65 have some sort of disability, with 15 % of those people having three or more.
55
Chances are, if you are one of these people, you'll be in and out of medical care pretty often.
56
So those final 16 years of freedom you have, it's a coin flip.
57
That doesn't exactly entail freedom.
58
So overall, you have one year in your 79 -year life to really and truly do what you want to do.
59
But despite the age you might be,
60
young or old, you may be nearing the end of your time with some of the most important people in your life.
61
For example, while you're young and in school from the ages of 1 to 18,
62
you'll most likely be spending nearly every day in the presence of your parents.
63
After you finish your schooling, assuming your parents are in their mid -40s, we'll say they have about 30 years left in their life.
64
The real world starts to set in.
65
Your job, your possible relationships, your important things to do in life take priority.
66
Eventually, if you leave your hometown, you'll only be seeing your parents around holidays and special occasions, maybe 10 days a year.
67
So, 300 days left with the people who brought you into the world, whereas before you would see them almost every single day.
68
You have already spent 95 % of the time
69
that you will ever spend with your parents in the first 18 years of your life.
70
And now, you only have the remaining 5 % for the rest of your life.
71
At the end of the day, there's only one thing that matters, and that's your own happiness.
72
What many people don't realize is that they do
73
so many things in life just to try and succeed as opposed to fulfilling a purpose.
74
They work a job they hate for 40 years just to make
75
that extra $30 ,000 a year so they can afford a car that they only drive to work.
76
It's temporary happiness, not genuine happiness.
77
People go to school to become a doctor because their mom or their dad or somebody else told them to, not because they actually want to.
78
I really hope that every single person watching this video gets insanely rich
79
and famous so that they can finally realize that this isn't the point of life.
80
The point is to be happy with what you're doing while you're doing it.
81
Alright, sure, the 45 working years or however long you're working is going to be hard to get past.
82
But what if you don't hate waking up every day to go to work?
83
What if your work is your happiness?
84
You see, life isn't a straight path.
85
You can't map it out perfectly one -to -one.
86
It just doesn't work like that.
87
We spend every day planning on what we're going to do the next, instead of just taking in the day for what it actually is.
88
Sure, we have to eat.
89
Duh.
90
But what if we spend that time eating with friends or family, or just people who make your life better?
91
Your commute to work might be long and tedious sometimes,
92
but what if you spend that time listening to podcasts or carpooling with co -workers and friends?
93
The 13 years we waste on our phones might seem useless, but what if we use that time to build the business you've always wanted to,
94
or build the brand you've always wanted, or make a YouTube channel to talk to people about the random ideas you get?
95
You'll bring so much value to people that you never even thought was possible.
96
Let's say you take care of yourself and regularly work out and eat decently well.
97
Your chances of being healthy later in life is much more likely,
98
and you'll have much more free time to master the things that you really want, whether that be a skill or just relationships with others.
99
No matter what you or I or any person on this planet does, time doesn't stop for anyone.
100
Time is the one thing you cannot get back.
101
If you lose a lot of money, it's fine.
102
You can get more.
103
If your friend decides to turn their back on you.
104
It's fine, there's millions of people out there in the same situation.
105
But time, you can't get it back.
106
Once it's gone, it's gone.
107
How many days have you spent doing the same mundane tasks that you hate?
108
And more importantly, when is it going to end?
109
Life is about choices, every choice you've ever made has led you to this exact moment, watching this video.
110
And given that you only have one life, at least in this universe, why not make your own decisions?
111
So many people live life predicated on somebody else's opinion, which is dumb.
112
People have so many barriers in life, but they aren't really about money, they aren't about time.
113
They aren't about how you look, it's about opinions.
114
Other people's opinions.
115
Probably about 90 % of people are unhappy because they value someone else's opinion more than their own.
116
When you're old and unable to do the things that you could have when you're younger, you'll regret.
117
And regret hurts more than any breakup, failure, or anything else ever could.
118
Life doesn't have to suck, you don't have to regret everything.
119
That FOMO, or fear of missing out, is a poison.
120
Instead of living trying to mimic people you see on Instagram or YouTube or social media, just live based on your own terms.
121
Instead of just observing and living passively, really start to think about what you do with your time.
122
Does that mean call your boss and tell him you quit?
123
No. Does that mean drop out of school tomorrow?
124
No. All it means is to truly decide what you want in life and put yourself in the right direction.
125
It's not going to happen overnight, that's not the point.
126
There would be no journey, then.
127
As cliche as it sounds, your 79 year journey here is very short.
128
Sure, it's technically the longest thing you'll ever do.
129
But the universe is 13 .8 billion years old.
130
If the universe's history was condensed down into 24 hours, the world as we know it, with cars and airplanes and civilization as we know it,
131
would only come into existence in the very last second.
132
Block out any and all negativity in your life, and once you can truly realize that the only opinion that matters is your own,
133
life can get pretty clear.
134
And the noises inside your head get pretty quiet.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
C11
Why Nihilism is Taking Over Modern Society
Daily ConversationUniversity StudentsWorking Adults
C12
Quantum Consciousness Theory
University StudentsWorking Adults
C12
Why Being Single is Better Than You Think
Daily ConversationWorking Adults
C11
Every Level of Consciousness
University StudentsWorking Adults
C12
The Psychology of People Who Never Feel Good Enough
Business EnglishUniversity StudentsWorking Adults
C11
Stoicism: Become Undefeatable
Business EnglishUniversity StudentsWorking Adults
C16
Money: Humanity's Biggest Illusion
Business EnglishUniversity StudentsWorking Adults
B214
The Psychology of People Who Don't Post Their Photos on Social Media
TeensDaily ConversationUniversity Students
FOR YOU
فيديو موصى به
C1260 جمل
Life Is Short (How to Spend It Wisely)
Daily ConversationWorking Adults
B22
201 جمل
Every Level of Engineering in 15 Minutes
Daily ConversationUniversity StudentsWorking Adults
C12
582 جمل
You've (Likely) Been Playing The Game Of Life Wrong
Daily ConversationUniversity StudentsWorking Adults
C12
530 جمل
Human Immortality 4K | Can Science Defeat Aging?
Daily ConversationUniversity StudentsWorking Adults
C16
252 جمل
You Escaped the Rat Race & Nobody Even Noticed (The 18-Month Plan)
Daily ConversationWorking Adults
C13
212 جمل
What Did Ancient Humans Do all Day Before Jobs Existed?
Daily ConversationUniversity StudentsWorking Adults
B2112 جمل
This Video Will Save You 9+ Years Of Your Life In 6 Minutes
Daily ConversationWorking Adults
B22
209 جمل
Give me 12 minutes, I'll open your eyes to how to actually become rich using AI
Business EnglishDaily ConversationWorking Adults
B21
659 جمل
Improve your english just by listening | 30 minutes | English podcast
Daily ConversationWorking Adults
C18
77 جمل
The True Meaning Of Life (Animated Cinematic)
Daily ConversationUniversity StudentsWorking Adults
B22
50 جمل
Quit before it ruins you...
Daily ConversationWorking Adults
B21
246 جمل
80 Year Olds Share Advice for Younger Self
Daily ConversationWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “How Short Your Life REALLY Is”. أكثر الكلمات تكرارًا في الفيديو: hour, spend, average. يحتوي هذا الفيديو على 62 جملة و1750 كلمة للتدرب على الترديد. مدة الكلام 10:06. يتكلم المتحدث بسرعة طبيعية، نحو 173 كلمة في الدقيقة، قريبة من المحادثة اليومية. 92% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة. 12 من أصل 62 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| happiness اسم | /ˈhæpinɪs/ | سَعَادَة, فَرَح |
| regret فعل | /ɹɪˈɡɹɛt/ | نَدِمَ, تَأَسَّفَ |
| retire فعل | /ɹəˈtaɪɹ/ | تَقَاعَدَ |
| ignore فعل | /ɪɡˈnɔː/ | تَجَاهَلَ, طَنَّش |
| temporary صفة | /ˈtɛmp(əˌɹ)ɛɹi/ | مُؤَقَّت |
| wash فعل | /wɑʃ/ | غَسَلَ |
| skill اسم | /skɪl/ | مَهَارَة |
| suck فعل | /sʌk/ | مَصَّ, رَشَفَ |
| priority اسم | /pɹaɪˈɒɹɪti/ | أَوَّلَِيَّة, أَوْلَوِيَّة |
| vacation اسم | /veɪˈkeɪ.ʃən/ | عُطْلَة, إِجَازَة |
| occasion اسم | /əˈkeɪ̯ʒən/ | فُرْصَة, مُنَاسَبَة |
| genuine صفة | /ˈd͡ʒɛn.juˌɪn/ | أَصْلِيّ |
| luxury اسم | /ˈlʌk.ʃə.ɹi/ | رَفَاهِيَّة, تَرَف |
| dish اسم | /dɪʃ/ | طَبَق, صَحْن |
| flip فعل | /flɪp/ | قَلَبَ |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- What if your work is your happiness?
- You see life isn't a straight path.
- You can't map it out perfectly one-to-one.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been thinking |
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | If you live in Chad, you'll be · if you leave your hometown, you'll only |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have gone · have already spent · you've always wanted |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | being lived · be spent · be put |
نطق يحتاج إلى انتباه
يستخدم المتحدث 62 من الصيغ المختصرة، مثل you'll, you're, doesn't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: wash /wɑʃ/, vacation /veɪˈkeɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, luxury /ˈlʌk.ʃə.ɹi/, dish /dɪʃ/
- الكلمات الطويلة — انتبه لموضع النبر: importantly /ɪmˈpɔɹ.tənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, disability /dɪsəˈbɪlɪti/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: happiness /ˈhæpinɪs/, importantly /ɪmˈpɔɹ.tənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, priority /pɹaɪˈɒɹɪti/, depend /dɪˈpɛnd/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: vacation /veɪˈkeɪ.ʃən/, vary /ˈvɛəɹi/, overnight /əʊvə(ɹ)ˈnaɪt/, observe /əbˈzɜːv/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
- تتابع الصوامت — لا تضف حركة بينها: importantly /ɪmˈpɔɹ.tənt.li/, skill /skɪl/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, depend /dɪˈpɛnd/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل happiness, regret, retire.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.