शैडोइंग अभ्यास: How Short Your Life REALLY Is - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
134 वाक्य
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For the past month or so, I've been thinking a lot about life, and when people say that,
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they usually mean what they want to do in life, whether that be their career, or relationships, or entertainment, or leisure.
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But I've been thinking differently.
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Of course, I've been thinking about those things, but I've also been thinking about how much of your life is really yours.
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How much of your life is really being lived to its full potential?
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Are you living, or are you just existing?
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On average, you're going to get about 79 years on this big rock called Earth.
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If you live in Monaco, it's closer to 90.
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If you live in Chad, you'll be lucky to get 50.
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Regardless, we don't get 79 years of freedom.
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We have responsibilities and things that we can't ignore.
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Most importantly, our bodies.
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Assuming you sleep 8 hours a night on On average, about a third of your life, or 26 years, is going to be spent sleeping.
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So right away we're down from 79 to 53.
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But it doesn't stop there.
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Chances are if you're watching this video, you're going to or have gone to school.
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In the United States, you'll go for at least 12 years.
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8 hours a day, 5 days a week, for 36 weeks a year.
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This amounts to 17 ,280 hours spent just inside the school building.
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But wait, we also have to factor in homework and out -of -school activities, among other things.
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So, this is more like 22 ,000 to 25 ,000 hours, or about 3 years of your life.
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If you go to college or university afterwards, make it 5 years instead.
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We're down to 48 years.
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Well, all this schooling and money you spent getting a degree has to be put to some use, right?
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Chances are you'll try and get a job in the field of whatever it is your degree is in.
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It'll probably be a full -time job, so you'll be working 40 hour weeks pretty regularly, if not more than that.
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Let's say you get two weeks of vacation per year.
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The average person works for about 40 to 50 years of their life, so we'll just go with the average and say 45.
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Over your entire life, you'll work on average about 90 ,000 hours, or about 10 years of your life.
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We have 38 years left.
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Wait, depending on where you live, your commute to work will vary.
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You might drive yourself, you might walk, you might use an Uber or a taxi.
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Regardless, your commute to and from work, on average, takes about one and a half hours a day.
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Adding this up over your entire working career, it amounts to 17 ,520 hours, or about two years of your life.
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36 years left.
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All of this work and studying really builds up an appetite, so you should probably spend some time eating.
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On an average day, we spend about 70 minutes just eating food to survive.
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In your 79 years of life, you'll spend about 32 ,000 hours just eating, or about 4 years of your life, down to 32.
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Well, after you're done eating, you have to clean up and maybe do some chores around the house.
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On average, you spend about one hour a day doing tasks just around your house, cleaning up after you eat, washing dishes, doing laundry, showering,
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and plenty of other stuff.
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This amounts to nearly 29 ,000 hours over the course of your life, or about 3 years.
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29 years left.
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Eventually, all of that food and water has to leave your body somehow.
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You'll spend about 3 months of your life just sitting on the toilet.
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Yeah.
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Of course, we also waste time, and we do it pretty well.
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Over the course of our lifetimes, we'll spend about 115 ,000 hours on our phones, or about 13 years.
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This, of course, is just your phone.
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This doesn't include you watching TV, you playing games, among other things.
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16 years left.
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Assuming you can afford to retire at the average age of 62, you'll spend the rest of your life living the luxuries of retirement,
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if you can still function properly.
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Over 50 % of retired people over the age of 65 have some sort of disability, with 15 % of those people having three or more.
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Chances are, if you are one of these people, you'll be in and out of medical care pretty often.
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So those final 16 years of freedom you have, it's a coin flip.
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That doesn't exactly entail freedom.
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So overall, you have one year in your 79 -year life to really and truly do what you want to do.
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But despite the age you might be,
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young or old, you may be nearing the end of your time with some of the most important people in your life.
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For example, while you're young and in school from the ages of 1 to 18,
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you'll most likely be spending nearly every day in the presence of your parents.
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After you finish your schooling, assuming your parents are in their mid -40s, we'll say they have about 30 years left in their life.
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The real world starts to set in.
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Your job, your possible relationships, your important things to do in life take priority.
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Eventually, if you leave your hometown, you'll only be seeing your parents around holidays and special occasions, maybe 10 days a year.
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So, 300 days left with the people who brought you into the world, whereas before you would see them almost every single day.
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You have already spent 95 % of the time
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that you will ever spend with your parents in the first 18 years of your life.
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And now, you only have the remaining 5 % for the rest of your life.
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At the end of the day, there's only one thing that matters, and that's your own happiness.
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What many people don't realize is that they do
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so many things in life just to try and succeed as opposed to fulfilling a purpose.
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They work a job they hate for 40 years just to make
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that extra $30 ,000 a year so they can afford a car that they only drive to work.
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It's temporary happiness, not genuine happiness.
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People go to school to become a doctor because their mom or their dad or somebody else told them to, not because they actually want to.
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I really hope that every single person watching this video gets insanely rich
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and famous so that they can finally realize that this isn't the point of life.
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The point is to be happy with what you're doing while you're doing it.
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Alright, sure, the 45 working years or however long you're working is going to be hard to get past.
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But what if you don't hate waking up every day to go to work?
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What if your work is your happiness?
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You see, life isn't a straight path.
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You can't map it out perfectly one -to -one.
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It just doesn't work like that.
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We spend every day planning on what we're going to do the next, instead of just taking in the day for what it actually is.
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Sure, we have to eat.
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Duh.
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But what if we spend that time eating with friends or family, or just people who make your life better?
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Your commute to work might be long and tedious sometimes,
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but what if you spend that time listening to podcasts or carpooling with co -workers and friends?
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The 13 years we waste on our phones might seem useless, but what if we use that time to build the business you've always wanted to,
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or build the brand you've always wanted, or make a YouTube channel to talk to people about the random ideas you get?
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You'll bring so much value to people that you never even thought was possible.
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Let's say you take care of yourself and regularly work out and eat decently well.
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Your chances of being healthy later in life is much more likely,
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and you'll have much more free time to master the things that you really want, whether that be a skill or just relationships with others.
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No matter what you or I or any person on this planet does, time doesn't stop for anyone.
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Time is the one thing you cannot get back.
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If you lose a lot of money, it's fine.
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You can get more.
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If your friend decides to turn their back on you.
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It's fine, there's millions of people out there in the same situation.
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But time, you can't get it back.
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Once it's gone, it's gone.
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How many days have you spent doing the same mundane tasks that you hate?
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And more importantly, when is it going to end?
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Life is about choices, every choice you've ever made has led you to this exact moment, watching this video.
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And given that you only have one life, at least in this universe, why not make your own decisions?
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So many people live life predicated on somebody else's opinion, which is dumb.
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People have so many barriers in life, but they aren't really about money, they aren't about time.
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They aren't about how you look, it's about opinions.
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Other people's opinions.
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Probably about 90 % of people are unhappy because they value someone else's opinion more than their own.
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When you're old and unable to do the things that you could have when you're younger, you'll regret.
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And regret hurts more than any breakup, failure, or anything else ever could.
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Life doesn't have to suck, you don't have to regret everything.
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That FOMO, or fear of missing out, is a poison.
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Instead of living trying to mimic people you see on Instagram or YouTube or social media, just live based on your own terms.
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Instead of just observing and living passively, really start to think about what you do with your time.
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Does that mean call your boss and tell him you quit?
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No. Does that mean drop out of school tomorrow?
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No. All it means is to truly decide what you want in life and put yourself in the right direction.
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It's not going to happen overnight, that's not the point.
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There would be no journey, then.
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As cliche as it sounds, your 79 year journey here is very short.
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Sure, it's technically the longest thing you'll ever do.
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But the universe is 13 .8 billion years old.
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If the universe's history was condensed down into 24 hours, the world as we know it, with cars and airplanes and civilization as we know it,
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would only come into existence in the very last second.
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Block out any and all negativity in your life, and once you can truly realize that the only opinion that matters is your own,
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life can get pretty clear.
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And the noises inside your head get pretty quiet.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “How Short Your Life REALLY Is” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: hour, spend, average। इस वीडियो में शैडोइंग के लिए 62 वाक्य और 1750 शब्द हैं। बोला गया हिस्सा 10:06 लंबा है। वक्ता लगभग 173 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 92% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है। इसके 62 वाक्यों में से 12 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| happiness संज्ञा | /ˈhæpinɪs/ | Hindi: हर्ष, आनंद |
| regret क्रिया | /ɹɪˈɡɹɛt/ | पछताना |
| retire क्रिया | /ɹəˈtaɪɹ/ | सेवानिवृत्ति |
| ignore क्रिया | /ɪɡˈnɔː/ | उपेक्षा, उपेक्षा करना |
| temporary विशेषण | /ˈtɛmp(əˌɹ)ɛɹi/ | अस्थायी |
| wash क्रिया | /wɑʃ/ | धोना |
| skill संज्ञा | /skɪl/ | कुशलता, कौशल |
| suck क्रिया | /sʌk/ | चूसना |
| priority संज्ञा | /pɹaɪˈɒɹɪti/ | अग्रिमता, प्राथमिकता |
| vacation संज्ञा | /veɪˈkeɪ.ʃən/ | छुट्टी |
| lifetime संज्ञा | /ˈlaɪf.taɪm/ | ज़िंदगी, जिंदगी |
| genuine विशेषण | /ˈd͡ʒɛn.juˌɪn/ | सच, वास्तविक |
| disability संज्ञा | /dɪsəˈbɪlɪti/ | विकलांगता, अक्षमता |
| dish संज्ञा | /dɪʃ/ | प्लेट, तबक़ |
| coin संज्ञा | /ˈkoɪ̯n/ | सिक्का, मुद्रा |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- What if your work is your happiness?
- You see life isn't a straight path.
- You can't map it out perfectly one-to-one.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | I've been thinking |
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | If you live in Chad, you'll be · if you leave your hometown, you'll only |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have gone · have already spent · you've always wanted |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | being lived · be spent · be put |
ध्यान देने योग्य उच्चारण
वक्ता 62 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you'll, you're, doesn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: wash /wɑʃ/, vacation /veɪˈkeɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, luxury /ˈlʌk.ʃə.ɹi/, dish /dɪʃ/
- लंबे शब्द — बलाघात सही रखें: importantly /ɪmˈpɔɹ.tənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, disability /dɪsəˈbɪlɪti/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: wash /wɑʃ/, vacation /veɪˈkeɪ.ʃən/, vary /ˈvɛəɹi/, overnight /əʊvə(ɹ)ˈnaɪt/, homework /ˈhoʊmˌwɝk/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: poison /ˈpɔɪ.zən/, observe /əbˈzɜːv/, oppose /əˈpoʊz/
- /æ/ — “ऐ” से ज़्यादा खुला: happiness /ˈhæpinɪs/, taxi /ˈtæksi/, barrier /ˈbæɹi.ə/, podcast /ˈpɑdˌkæst/, unhappy /ʌnˈhæpi/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर happiness, regret, retire जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।