Pratique du Shadowing: How Short Your Life REALLY Is - Apprendre l'anglais à l'oral avec la vidéo
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134 phrases
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For the past month or so, I've been thinking a lot about life, and when people say that,
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they usually mean what they want to do in life, whether that be their career, or relationships, or entertainment, or leisure.
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But I've been thinking differently.
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Of course, I've been thinking about those things, but I've also been thinking about how much of your life is really yours.
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How much of your life is really being lived to its full potential?
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Are you living, or are you just existing?
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On average, you're going to get about 79 years on this big rock called Earth.
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If you live in Monaco, it's closer to 90.
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If you live in Chad, you'll be lucky to get 50.
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Regardless, we don't get 79 years of freedom.
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We have responsibilities and things that we can't ignore.
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Most importantly, our bodies.
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Assuming you sleep 8 hours a night on On average, about a third of your life, or 26 years, is going to be spent sleeping.
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So right away we're down from 79 to 53.
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But it doesn't stop there.
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Chances are if you're watching this video, you're going to or have gone to school.
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In the United States, you'll go for at least 12 years.
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8 hours a day, 5 days a week, for 36 weeks a year.
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This amounts to 17 ,280 hours spent just inside the school building.
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But wait, we also have to factor in homework and out -of -school activities, among other things.
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So, this is more like 22 ,000 to 25 ,000 hours, or about 3 years of your life.
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If you go to college or university afterwards, make it 5 years instead.
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We're down to 48 years.
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Well, all this schooling and money you spent getting a degree has to be put to some use, right?
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Chances are you'll try and get a job in the field of whatever it is your degree is in.
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It'll probably be a full -time job, so you'll be working 40 hour weeks pretty regularly, if not more than that.
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Let's say you get two weeks of vacation per year.
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The average person works for about 40 to 50 years of their life, so we'll just go with the average and say 45.
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Over your entire life, you'll work on average about 90 ,000 hours, or about 10 years of your life.
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We have 38 years left.
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Wait, depending on where you live, your commute to work will vary.
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You might drive yourself, you might walk, you might use an Uber or a taxi.
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Regardless, your commute to and from work, on average, takes about one and a half hours a day.
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Adding this up over your entire working career, it amounts to 17 ,520 hours, or about two years of your life.
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36 years left.
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All of this work and studying really builds up an appetite, so you should probably spend some time eating.
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On an average day, we spend about 70 minutes just eating food to survive.
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In your 79 years of life, you'll spend about 32 ,000 hours just eating, or about 4 years of your life, down to 32.
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Well, after you're done eating, you have to clean up and maybe do some chores around the house.
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On average, you spend about one hour a day doing tasks just around your house, cleaning up after you eat, washing dishes, doing laundry, showering,
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and plenty of other stuff.
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This amounts to nearly 29 ,000 hours over the course of your life, or about 3 years.
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29 years left.
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Eventually, all of that food and water has to leave your body somehow.
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You'll spend about 3 months of your life just sitting on the toilet.
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Yeah.
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Of course, we also waste time, and we do it pretty well.
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Over the course of our lifetimes, we'll spend about 115 ,000 hours on our phones, or about 13 years.
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This, of course, is just your phone.
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This doesn't include you watching TV, you playing games, among other things.
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16 years left.
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Assuming you can afford to retire at the average age of 62, you'll spend the rest of your life living the luxuries of retirement,
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if you can still function properly.
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Over 50 % of retired people over the age of 65 have some sort of disability, with 15 % of those people having three or more.
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Chances are, if you are one of these people, you'll be in and out of medical care pretty often.
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So those final 16 years of freedom you have, it's a coin flip.
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That doesn't exactly entail freedom.
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So overall, you have one year in your 79 -year life to really and truly do what you want to do.
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But despite the age you might be,
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young or old, you may be nearing the end of your time with some of the most important people in your life.
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For example, while you're young and in school from the ages of 1 to 18,
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you'll most likely be spending nearly every day in the presence of your parents.
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After you finish your schooling, assuming your parents are in their mid -40s, we'll say they have about 30 years left in their life.
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The real world starts to set in.
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Your job, your possible relationships, your important things to do in life take priority.
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Eventually, if you leave your hometown, you'll only be seeing your parents around holidays and special occasions, maybe 10 days a year.
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So, 300 days left with the people who brought you into the world, whereas before you would see them almost every single day.
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You have already spent 95 % of the time
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that you will ever spend with your parents in the first 18 years of your life.
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And now, you only have the remaining 5 % for the rest of your life.
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At the end of the day, there's only one thing that matters, and that's your own happiness.
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What many people don't realize is that they do
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so many things in life just to try and succeed as opposed to fulfilling a purpose.
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They work a job they hate for 40 years just to make
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that extra $30 ,000 a year so they can afford a car that they only drive to work.
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It's temporary happiness, not genuine happiness.
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People go to school to become a doctor because their mom or their dad or somebody else told them to, not because they actually want to.
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I really hope that every single person watching this video gets insanely rich
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and famous so that they can finally realize that this isn't the point of life.
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The point is to be happy with what you're doing while you're doing it.
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Alright, sure, the 45 working years or however long you're working is going to be hard to get past.
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But what if you don't hate waking up every day to go to work?
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What if your work is your happiness?
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You see, life isn't a straight path.
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You can't map it out perfectly one -to -one.
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It just doesn't work like that.
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We spend every day planning on what we're going to do the next, instead of just taking in the day for what it actually is.
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Sure, we have to eat.
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Duh.
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But what if we spend that time eating with friends or family, or just people who make your life better?
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Your commute to work might be long and tedious sometimes,
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but what if you spend that time listening to podcasts or carpooling with co -workers and friends?
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The 13 years we waste on our phones might seem useless, but what if we use that time to build the business you've always wanted to,
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or build the brand you've always wanted, or make a YouTube channel to talk to people about the random ideas you get?
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You'll bring so much value to people that you never even thought was possible.
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Let's say you take care of yourself and regularly work out and eat decently well.
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Your chances of being healthy later in life is much more likely,
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and you'll have much more free time to master the things that you really want, whether that be a skill or just relationships with others.
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No matter what you or I or any person on this planet does, time doesn't stop for anyone.
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Time is the one thing you cannot get back.
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If you lose a lot of money, it's fine.
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You can get more.
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If your friend decides to turn their back on you.
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It's fine, there's millions of people out there in the same situation.
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But time, you can't get it back.
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Once it's gone, it's gone.
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How many days have you spent doing the same mundane tasks that you hate?
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And more importantly, when is it going to end?
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Life is about choices, every choice you've ever made has led you to this exact moment, watching this video.
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And given that you only have one life, at least in this universe, why not make your own decisions?
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So many people live life predicated on somebody else's opinion, which is dumb.
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People have so many barriers in life, but they aren't really about money, they aren't about time.
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They aren't about how you look, it's about opinions.
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Other people's opinions.
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Probably about 90 % of people are unhappy because they value someone else's opinion more than their own.
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When you're old and unable to do the things that you could have when you're younger, you'll regret.
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And regret hurts more than any breakup, failure, or anything else ever could.
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Life doesn't have to suck, you don't have to regret everything.
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That FOMO, or fear of missing out, is a poison.
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Instead of living trying to mimic people you see on Instagram or YouTube or social media, just live based on your own terms.
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Instead of just observing and living passively, really start to think about what you do with your time.
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Does that mean call your boss and tell him you quit?
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No. Does that mean drop out of school tomorrow?
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No. All it means is to truly decide what you want in life and put yourself in the right direction.
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It's not going to happen overnight, that's not the point.
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There would be no journey, then.
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As cliche as it sounds, your 79 year journey here is very short.
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Sure, it's technically the longest thing you'll ever do.
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But the universe is 13 .8 billion years old.
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If the universe's history was condensed down into 24 hours, the world as we know it, with cars and airplanes and civilization as we know it,
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would only come into existence in the very last second.
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Block out any and all negativity in your life, and once you can truly realize that the only opinion that matters is your own,
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life can get pretty clear.
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And the noises inside your head get pretty quiet.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How Short Your Life REALLY Is ». Les mots qui reviennent le plus souvent : hour, spend, average. Cette vidéo contient 62 phrases et 1750 mots à répéter en shadowing. La partie parlée dure 10:06. Le locuteur parle à un rythme naturel d’environ 173 mots par minute, proche d’une conversation courante. 92 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 12 de ses 62 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| happiness nom | /ˈhæpinɪs/ | bonheur |
| regret verbe | /ɹɪˈɡɹɛt/ | regretter |
| retire verbe | /ɹəˈtaɪɹ/ | se retirer, prendre sa retraite |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| temporary adjectif | /ˈtɛmp(əˌɹ)ɛɹi/ | temporaire, provisoire |
| wash verbe | /wɑʃ/ | laver |
| skill nom | /skɪl/ | habileté, compétence |
| suck verbe | /sʌk/ | sucer |
| priority nom | /pɹaɪˈɒɹɪti/ | priorité |
| vacation nom | /veɪˈkeɪ.ʃən/ | vacances |
| lifetime nom | /ˈlaɪf.taɪm/ | durée de vie, vie |
| occasion nom | /əˈkeɪ̯ʒən/ | occasion |
| genuine adjectif | /ˈd͡ʒɛn.juˌɪn/ | authentique |
| luxury nom | /ˈlʌk.ʃə.ɹi/ | luxe |
| vary verbe | /ˈvɛəɹi/ | varier |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| clean up verbe | nettoyer | |
| build up verbe | s'accumuler, s'entasser | |
| get back verbe | retourner | |
| miss out verbe | manquer, perdre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What if your work is your happiness?
- You see life isn't a straight path.
- You can't map it out perfectly one-to-one.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been thinking |
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you live in Chad, you'll be · if you leave your hometown, you'll only |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have gone · have already spent · you've always wanted |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being lived · be spent · be put |
Prononciation à surveiller
Le locuteur utilise 62 contractions et formes réduites, comme you'll, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: wash /wɑʃ/, vacation /veɪˈkeɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, luxury /ˈlʌk.ʃə.ɹi/, dish /dɪʃ/
- Mots longs — placez bien l’accent: importantly /ɪmˈpɔɹ.tənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, disability /dɪsəˈbɪlɪti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: happiness /ˈhæpinɪs/, homework /ˈhoʊmˌwɝk/, unhappy /ʌnˈhæpi/, hometown /ˈhoʊmˌtaʊn/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genuine /ˈd͡ʒɛn.juˌɪn/, chore /t͡ʃoɹ/
- /r/ anglais — langue recourbée, sans frotter la gorge: regret /ɹɪˈɡɹɛt/, importantly /ɪmˈpɔɹ.tənt.li/, retire /ɹəˈtaɪɹ/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, alright /ɔlˈɹaɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme happiness, regret, retire.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.