Prática de Shadowing: How Short Your Life REALLY Is - Aprenda a falar inglês com vídeo
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For the past month or so, I've been thinking a lot about life, and when people say that,
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they usually mean what they want to do in life, whether that be their career, or relationships, or entertainment, or leisure.
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But I've been thinking differently.
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Of course, I've been thinking about those things, but I've also been thinking about how much of your life is really yours.
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How much of your life is really being lived to its full potential?
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Are you living, or are you just existing?
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On average, you're going to get about 79 years on this big rock called Earth.
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If you live in Monaco, it's closer to 90.
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If you live in Chad, you'll be lucky to get 50.
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Regardless, we don't get 79 years of freedom.
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We have responsibilities and things that we can't ignore.
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Most importantly, our bodies.
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Assuming you sleep 8 hours a night on On average, about a third of your life, or 26 years, is going to be spent sleeping.
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So right away we're down from 79 to 53.
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But it doesn't stop there.
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Chances are if you're watching this video, you're going to or have gone to school.
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In the United States, you'll go for at least 12 years.
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8 hours a day, 5 days a week, for 36 weeks a year.
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This amounts to 17 ,280 hours spent just inside the school building.
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But wait, we also have to factor in homework and out -of -school activities, among other things.
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So, this is more like 22 ,000 to 25 ,000 hours, or about 3 years of your life.
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If you go to college or university afterwards, make it 5 years instead.
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We're down to 48 years.
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Well, all this schooling and money you spent getting a degree has to be put to some use, right?
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Chances are you'll try and get a job in the field of whatever it is your degree is in.
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It'll probably be a full -time job, so you'll be working 40 hour weeks pretty regularly, if not more than that.
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Let's say you get two weeks of vacation per year.
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The average person works for about 40 to 50 years of their life, so we'll just go with the average and say 45.
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Over your entire life, you'll work on average about 90 ,000 hours, or about 10 years of your life.
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We have 38 years left.
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Wait, depending on where you live, your commute to work will vary.
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You might drive yourself, you might walk, you might use an Uber or a taxi.
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Regardless, your commute to and from work, on average, takes about one and a half hours a day.
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Adding this up over your entire working career, it amounts to 17 ,520 hours, or about two years of your life.
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36 years left.
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All of this work and studying really builds up an appetite, so you should probably spend some time eating.
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On an average day, we spend about 70 minutes just eating food to survive.
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In your 79 years of life, you'll spend about 32 ,000 hours just eating, or about 4 years of your life, down to 32.
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Well, after you're done eating, you have to clean up and maybe do some chores around the house.
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On average, you spend about one hour a day doing tasks just around your house, cleaning up after you eat, washing dishes, doing laundry, showering,
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and plenty of other stuff.
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This amounts to nearly 29 ,000 hours over the course of your life, or about 3 years.
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29 years left.
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Eventually, all of that food and water has to leave your body somehow.
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You'll spend about 3 months of your life just sitting on the toilet.
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Yeah.
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Of course, we also waste time, and we do it pretty well.
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Over the course of our lifetimes, we'll spend about 115 ,000 hours on our phones, or about 13 years.
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This, of course, is just your phone.
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This doesn't include you watching TV, you playing games, among other things.
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16 years left.
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Assuming you can afford to retire at the average age of 62, you'll spend the rest of your life living the luxuries of retirement,
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if you can still function properly.
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Over 50 % of retired people over the age of 65 have some sort of disability, with 15 % of those people having three or more.
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Chances are, if you are one of these people, you'll be in and out of medical care pretty often.
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So those final 16 years of freedom you have, it's a coin flip.
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That doesn't exactly entail freedom.
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So overall, you have one year in your 79 -year life to really and truly do what you want to do.
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But despite the age you might be,
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young or old, you may be nearing the end of your time with some of the most important people in your life.
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For example, while you're young and in school from the ages of 1 to 18,
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you'll most likely be spending nearly every day in the presence of your parents.
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After you finish your schooling, assuming your parents are in their mid -40s, we'll say they have about 30 years left in their life.
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The real world starts to set in.
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Your job, your possible relationships, your important things to do in life take priority.
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Eventually, if you leave your hometown, you'll only be seeing your parents around holidays and special occasions, maybe 10 days a year.
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So, 300 days left with the people who brought you into the world, whereas before you would see them almost every single day.
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You have already spent 95 % of the time
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that you will ever spend with your parents in the first 18 years of your life.
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And now, you only have the remaining 5 % for the rest of your life.
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At the end of the day, there's only one thing that matters, and that's your own happiness.
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What many people don't realize is that they do
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so many things in life just to try and succeed as opposed to fulfilling a purpose.
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They work a job they hate for 40 years just to make
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that extra $30 ,000 a year so they can afford a car that they only drive to work.
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It's temporary happiness, not genuine happiness.
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People go to school to become a doctor because their mom or their dad or somebody else told them to, not because they actually want to.
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I really hope that every single person watching this video gets insanely rich
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and famous so that they can finally realize that this isn't the point of life.
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The point is to be happy with what you're doing while you're doing it.
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Alright, sure, the 45 working years or however long you're working is going to be hard to get past.
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But what if you don't hate waking up every day to go to work?
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What if your work is your happiness?
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You see, life isn't a straight path.
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You can't map it out perfectly one -to -one.
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It just doesn't work like that.
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We spend every day planning on what we're going to do the next, instead of just taking in the day for what it actually is.
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Sure, we have to eat.
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Duh.
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But what if we spend that time eating with friends or family, or just people who make your life better?
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Your commute to work might be long and tedious sometimes,
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but what if you spend that time listening to podcasts or carpooling with co -workers and friends?
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The 13 years we waste on our phones might seem useless, but what if we use that time to build the business you've always wanted to,
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or build the brand you've always wanted, or make a YouTube channel to talk to people about the random ideas you get?
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You'll bring so much value to people that you never even thought was possible.
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Let's say you take care of yourself and regularly work out and eat decently well.
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Your chances of being healthy later in life is much more likely,
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and you'll have much more free time to master the things that you really want, whether that be a skill or just relationships with others.
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No matter what you or I or any person on this planet does, time doesn't stop for anyone.
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Time is the one thing you cannot get back.
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If you lose a lot of money, it's fine.
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You can get more.
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If your friend decides to turn their back on you.
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It's fine, there's millions of people out there in the same situation.
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But time, you can't get it back.
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Once it's gone, it's gone.
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How many days have you spent doing the same mundane tasks that you hate?
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And more importantly, when is it going to end?
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Life is about choices, every choice you've ever made has led you to this exact moment, watching this video.
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And given that you only have one life, at least in this universe, why not make your own decisions?
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So many people live life predicated on somebody else's opinion, which is dumb.
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People have so many barriers in life, but they aren't really about money, they aren't about time.
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They aren't about how you look, it's about opinions.
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Other people's opinions.
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Probably about 90 % of people are unhappy because they value someone else's opinion more than their own.
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When you're old and unable to do the things that you could have when you're younger, you'll regret.
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And regret hurts more than any breakup, failure, or anything else ever could.
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Life doesn't have to suck, you don't have to regret everything.
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That FOMO, or fear of missing out, is a poison.
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Instead of living trying to mimic people you see on Instagram or YouTube or social media, just live based on your own terms.
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Instead of just observing and living passively, really start to think about what you do with your time.
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Does that mean call your boss and tell him you quit?
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No. Does that mean drop out of school tomorrow?
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No. All it means is to truly decide what you want in life and put yourself in the right direction.
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It's not going to happen overnight, that's not the point.
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There would be no journey, then.
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As cliche as it sounds, your 79 year journey here is very short.
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Sure, it's technically the longest thing you'll ever do.
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But the universe is 13 .8 billion years old.
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If the universe's history was condensed down into 24 hours, the world as we know it, with cars and airplanes and civilization as we know it,
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would only come into existence in the very last second.
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Block out any and all negativity in your life, and once you can truly realize that the only opinion that matters is your own,
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life can get pretty clear.
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And the noises inside your head get pretty quiet.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How Short Your Life REALLY Is”. As palavras que mais se repetem: hour, spend, average. Este vídeo tem 62 frases e 1750 palavras para praticar shadowing. A fala dura 10:06. O falante fala em ritmo natural, cerca de 173 palavras por minuto, próximo de uma conversa do dia a dia. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 12 das 62 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| regret verbo | /ɹɪˈɡɹɛt/ | arrepender-se, lamentar |
| retire verbo | /ɹəˈtaɪɹ/ | aposentar-se, reformar-se |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| temporary adjetivo | /ˈtɛmp(əˌɹ)ɛɹi/ | temporário |
| wash verbo | /wɑʃ/ | lavar |
| skill substantivo | /skɪl/ | habilidade, talento |
| suck verbo | /sʌk/ | chupar, sugar |
| priority substantivo | /pɹaɪˈɒɹɪti/ | prioridade, prioridades |
| vacation substantivo | /veɪˈkeɪ.ʃən/ | férias, vacação |
| lifetime substantivo | /ˈlaɪf.taɪm/ | vida |
| occasion substantivo | /əˈkeɪ̯ʒən/ | ocasião |
| genuine adjetivo | /ˈd͡ʒɛn.juˌɪn/ | genuíno, autêntico |
| luxury substantivo | /ˈlʌk.ʃə.ɹi/ | luxo |
| succeed verbo | /səkˈsiːd/ | seguir |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| clean up verbo | dar uma limpeza, limpar | |
| miss out verbo | perder | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What if your work is your happiness?
- You see life isn't a straight path.
- You can't map it out perfectly one-to-one.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been thinking |
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | If you live in Chad, you'll be · if you leave your hometown, you'll only |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have gone · have already spent · you've always wanted |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being lived · be spent · be put |
Pronúncia para ficar de olho
O falante usa 62 contrações e formas reduzidas, como you'll, you're, doesn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: wash /wɑʃ/, vacation /veɪˈkeɪ.ʃən/, occasion /əˈkeɪ̯ʒən/, luxury /ˈlʌk.ʃə.ɹi/, dish /dɪʃ/
- Palavras longas — acerte a sílaba tônica: importantly /ɪmˈpɔɹ.tənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, disability /dɪsəˈbɪlɪti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: regret /ɹɪˈɡɹɛt/, commute /kəˈmjuːt/, alright /ɔlˈɹaɪt/, suck /sʌk/, toilet /ˈtɔɪ.lət/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, fulfill /fʊlˈfɪl/, carpool /ˈkɑːpuːl/, entail /ɛnˈteɪl/
- /h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, homework /ˈhoʊmˌwɝk/, unhappy /ʌnˈhæpi/, hometown /ˈhoʊmˌtaʊn/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como happiness, regret, retire.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.