تدريب Shadowing: When to inhale and exhale during yoga - تعلم التحدث بالإنجليزية عبر الفيديو
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6 جمل
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1
If you've ever wondered when to inhale and exhale during yoga, here is the when and the why.
2
When we inhale, the chest expands.
3
So we want to pair an expansive movement with the inhale, like coming into high lunge or opening up into a backbend.
4
When we exhale, the chest draws in to push the breath out.
5
So we want to reflect that with a compressive movement like a fold forwards or when you lower down through chaturanga.
6
Now it can be a little more nuanced than that, it is that inhale as you open your chest, exhale as you close your chest.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “When to inhale and exhale during yoga”. The speaker keeps coming back to these words: inhale, chest, exhale. This video has 6 sentences and 104 words to shadow. The speech runs for 0:36. The speaker talks at a natural 175 words per minute, close to everyday conversation.
Key vocabulary in this video
The 13 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| reflect verb | /ɹɪˈflɛkt/ | To bend back (light, etc.) from a surface. |
| expand verb | /ɪkˈspænd/ | To change (something) from a smaller form or size to a larger one; to spread out or lay open. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| yoga noun | /ˈjoʊ.ɡə/ | Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system… |
| fold verb | /ˈfəʊld/ | To bend (any thin material, such as paper) over so that it comes in contact with itself. |
| inhale verb | /ɪnˈheɪl/ | To draw air into the lungs, through the nose or mouth by action of the diaphragm. |
| exhale verb | /ˌɛksˈheɪ̯l/ | To expel air from the lungs through the nose or mouth by action of the diaphragm, to breathe out. |
| backbend noun | A move in which the performer bends backwards until the hands touch the floor or catches him/herself with the hands. | |
| chaturanga noun | An ancient Indian game, its rules not fully known, presumed to be the ancestor of chess and similar games. | |
| compressive adjective | /kəmˈpɹɛsɪv/ | That compresses |
| expansive adjective | /ɪkˈspænsɪv/ | Comprehensive in scope or extent. |
| lunge noun | /lʌnd͡ʒ/ | A sudden forward movement, especially with a sword. |
| nuance noun | /ˈnjuː.ɑːns/ | A minor distinction. |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've ever wondered |
| صيغة المقارنة -er than / more … than — المقارنة بين شيئين | more nuanced than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like reflect, expand, breathe.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.