Shadowing Practice: When to inhale and exhale during yoga - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “When to inhale and exhale during yoga”. The speaker keeps coming back to these words: inhale, chest, exhale. This video has 6 sentences and 104 words to shadow. The speech runs for 0:36. The speaker talks at a natural 175 words per minute, close to everyday conversation.
Key vocabulary in this video
The 13 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| reflect verb | /ɹɪˈflɛkt/ | To bend back (light, etc.) from a surface. |
| expand verb | /ɪkˈspænd/ | To change (something) from a smaller form or size to a larger one; to spread out or lay open. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| yoga noun | /ˈjoʊ.ɡə/ | Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system… |
| fold verb | /ˈfəʊld/ | To bend (any thin material, such as paper) over so that it comes in contact with itself. |
| inhale verb | /ɪnˈheɪl/ | To draw air into the lungs, through the nose or mouth by action of the diaphragm. |
| exhale verb | /ˌɛksˈheɪ̯l/ | To expel air from the lungs through the nose or mouth by action of the diaphragm, to breathe out. |
| backbend noun | A move in which the performer bends backwards until the hands touch the floor or catches him/herself with the hands. | |
| chaturanga noun | An ancient Indian game, its rules not fully known, presumed to be the ancestor of chess and similar games. | |
| compressive adjective | /kəmˈpɹɛsɪv/ | That compresses |
| expansive adjective | /ɪkˈspænsɪv/ | Comprehensive in scope or extent. |
| lunge noun | /lʌnd͡ʒ/ | A sudden forward movement, especially with a sword. |
| nuance noun | /ˈnjuː.ɑːns/ | A minor distinction. |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've ever wondered |
| Karşılaştırma -er than / more … than — iki şeyi karşılaştırmak | more nuanced than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like reflect, expand, breathe.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.