Shadowing-Übung: 4 Best Things Do in your Free Time - What to do when you’re bored - Englisch Sprechen Lernen mit Video
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We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.
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Never in the history of mankind have we had this much free time on our hands until now.
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Yet it's sad to say, but the majority of us waste it.
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We turn on our TV or our gaming console.
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We medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.
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What a complete waste.
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What should you really be doing with all of this free time? well
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if you're even the slightest bit serious about becoming a winner
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in the game of life here are the four most important
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things you need to start spending your time on number one is exercise now this first task is crucial with
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so much free time on our hands we need to have
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the energy to be active during this time a few centuries ago we used to move around
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and lift things almost all of our jobs required us to
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work out our bodies whether it be tending to the farms
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or creating tools in the workshop but now most of us work behind computer screens
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and registers we aren't getting the right amount of exercise that our body needs to function properly.
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It's actually been proven by studies that people who work out have more energy throughout the day.
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If you don't have energy you're gonna spend the majority of your free time on effortless things like Netflix and gaming.
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A simple workout program like Starting Strength is enough for you to get started on improving your fitness
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and gaining more energy throughout the day.
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Number two is reading.
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I know I know you've probably heard this advice a hundred times over but hear me out.
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The stuff that you're learning in school is outdated.
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The large majority of information you're learning over there will not be used once you graduate.
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This means that the vast majority of people don't know what in the world they're doing.
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Real life knowledge like managing finances, social skills, dating, diet, and fitness are basically non -existent among the population.
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And in my opinion, this is actually a very good thing for you.
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This means that you can easily climb to the top because, well, your competition kind of sucks.
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A famous entrepreneur once said that you can become an expert in any field by reading just three books on the subject.
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By simply reading three books, you'll know more about any subject than 99 % of the people out there.
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Look, if you want to succeed at the game of life, you have to read the instructions manual.
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Focus your reading on self -development books as they provide practical knowledge that can be applied in real life.
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Number three is meditation.
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Meditation is one of those things that have been proven a hundred times over to be extremely beneficial, yet nobody does it.
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Why?
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Well, it's probably because on the surface, it's one of the most boring tasks out there.
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You sit down and you do nothing, right?
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Well, there's a lot more to it.
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When you meditate, you're actually training your brain.
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You learn how to control what thoughts to focus on and which thoughts to ignore.
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This one skill is crucial to becoming a happier person.
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You'll also have a lot more mental energy throughout the day.
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It's so important actually that if you were to ask me which one habit could change your life, I'd instantly respond with meditation.
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Meditating for just 10 minutes a day is more than enough
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to start reaping the benefits number four is a hobby slash passion it's my strong belief
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that everyone has a passion that triggers the inner child in them it's something
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that brings out a sort of excitement in you instead of
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dreading the time spent on it you kind of get lost
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in the exploration the reason i listed this as the last task is
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because the other three supplement your ability to work on your hobby
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or your passion reading gives you the knowledge to grow in your hobby meditation gives you the headspace for creativity
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and exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
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This hobby, whether it be dance, art, writing, creating your own make -a -wish foundation, whatever it is, is your source of fulfillment.
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Without it, you will not feel whole.
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You will feel as if there's something missing in your life.
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And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.
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Once you reach this stage, your life will transform from one that you dread into one that excites you.
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And that's it guys.
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These four tasks, in my opinion, are the four most important things you should focus on in your free time.
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If you want a more detailed breakdown of any of these, check out my channel, Improvement Pill, for more in -depth videos.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „4 Best Things Do in your Free Time - What to do when you’re bored“. Diese Wörter kommen am häufigsten vor: hobby, reading, energy, meditation, task. Dieses Video enthält 7 Sätze und 842 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:59. Der Sprecher spricht schnell, etwa 211 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| hobby Substantiv | /ˈhɑ.bi/ | Hobby, Steckenpferd |
| passion Substantiv | /ˈpæʃən/ | Leidenschaft, Passion |
| belief Substantiv | /bɪˈliːf/ | Glauben |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| fitness Substantiv | /ˈfɪt.nəs/ | Fitness |
| crucial Adjektiv | /ˈkɹuː.ʃəl/ | entscheidend, kritisch |
| workout Substantiv | /ˈwɝk.aʊ̯t/ | Workout, Training |
| dread Substantiv | /dɹɛd/ | Grausen, Schaudern |
| ignore Verb | /ɪɡˈnɔː/ | ignorieren, missachten |
| practical Adjektiv | /ˈpɹæk.tɪ.kəl/ | praktisch |
| suck Verb | /sʌk/ | saugen, nippeln |
| obtain Verb | /əbˈteɪn/ | erlangen, erhalten |
| manual Substantiv | /ˈmæn.j(u)əl/ | Handbuch |
| craft Substantiv | /ˈkɹæft/ | Schlauheit, Durchtriebenheit |
| weed Substantiv | /wiːd/ | Unkraut |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| check out Verb | überprüfen | |
| sit down Verb | sich setzen | |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| „Used to“ used to + Verb – eine frühere Gewohnheit oder ein Zustand, der nicht mehr gilt | used to take · used to move |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | can be delivered · been proven · is outdated |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | It's actually been proven · you've probably heard · have been proven |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 12 Kurzformen und abgeschwächte Formen, zum Beispiel don't, it'd, kinda. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: meditation /mɛdɪˈteɪʃn̩/, passion /ˈpæʃən/, crucial /ˈkɹuː.ʃəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/
- Lange Wörter – auf die Betonung achten: exploration /ˌɛkspləˈɹeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): workout /ˈwɝk.aʊ̯t/, weed /wiːd/, workshop /ˈwɝk.ʃɑp/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: dread /dɹɛd/, succeed /səkˈsiːd/, weed /wiːd/, outdated /aʊtˈdeɪtɪd/
- /æ/ — offener als „ä“: passion /ˈpæʃən/, practical /ˈpɹæk.tɪ.kəl/, manual /ˈmæn.j(u)əl/, craft /ˈkɹæft/, habit /ˈhæb.ɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie hobby, passion, belief.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.