Pratica di Shadowing: 4 Best Things Do in your Free Time - What to do when you’re bored - Impara a parlare inglese con i video
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We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.
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Never in the history of mankind have we had this much free time on our hands until now.
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Yet it's sad to say, but the majority of us waste it.
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We turn on our TV or our gaming console.
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We medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.
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What a complete waste.
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What should you really be doing with all of this free time? well
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if you're even the slightest bit serious about becoming a winner
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in the game of life here are the four most important
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things you need to start spending your time on number one is exercise now this first task is crucial with
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so much free time on our hands we need to have
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the energy to be active during this time a few centuries ago we used to move around
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and lift things almost all of our jobs required us to
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work out our bodies whether it be tending to the farms
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or creating tools in the workshop but now most of us work behind computer screens
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and registers we aren't getting the right amount of exercise that our body needs to function properly.
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It's actually been proven by studies that people who work out have more energy throughout the day.
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If you don't have energy you're gonna spend the majority of your free time on effortless things like Netflix and gaming.
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A simple workout program like Starting Strength is enough for you to get started on improving your fitness
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and gaining more energy throughout the day.
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Number two is reading.
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I know I know you've probably heard this advice a hundred times over but hear me out.
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The stuff that you're learning in school is outdated.
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The large majority of information you're learning over there will not be used once you graduate.
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This means that the vast majority of people don't know what in the world they're doing.
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Real life knowledge like managing finances, social skills, dating, diet, and fitness are basically non -existent among the population.
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And in my opinion, this is actually a very good thing for you.
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This means that you can easily climb to the top because, well, your competition kind of sucks.
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A famous entrepreneur once said that you can become an expert in any field by reading just three books on the subject.
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By simply reading three books, you'll know more about any subject than 99 % of the people out there.
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Look, if you want to succeed at the game of life, you have to read the instructions manual.
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Focus your reading on self -development books as they provide practical knowledge that can be applied in real life.
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Number three is meditation.
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Meditation is one of those things that have been proven a hundred times over to be extremely beneficial, yet nobody does it.
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Why?
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Well, it's probably because on the surface, it's one of the most boring tasks out there.
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You sit down and you do nothing, right?
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Well, there's a lot more to it.
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When you meditate, you're actually training your brain.
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You learn how to control what thoughts to focus on and which thoughts to ignore.
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This one skill is crucial to becoming a happier person.
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You'll also have a lot more mental energy throughout the day.
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It's so important actually that if you were to ask me which one habit could change your life, I'd instantly respond with meditation.
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Meditating for just 10 minutes a day is more than enough
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to start reaping the benefits number four is a hobby slash passion it's my strong belief
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that everyone has a passion that triggers the inner child in them it's something
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that brings out a sort of excitement in you instead of
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dreading the time spent on it you kind of get lost
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in the exploration the reason i listed this as the last task is
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because the other three supplement your ability to work on your hobby
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or your passion reading gives you the knowledge to grow in your hobby meditation gives you the headspace for creativity
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and exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
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This hobby, whether it be dance, art, writing, creating your own make -a -wish foundation, whatever it is, is your source of fulfillment.
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Without it, you will not feel whole.
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You will feel as if there's something missing in your life.
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And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.
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Once you reach this stage, your life will transform from one that you dread into one that excites you.
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And that's it guys.
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These four tasks, in my opinion, are the four most important things you should focus on in your free time.
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If you want a more detailed breakdown of any of these, check out my channel, Improvement Pill, for more in -depth videos.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “4 Best Things Do in your Free Time - What to do when you’re bored”. Le parole che ritornano più spesso: hobby, reading, energy, meditation, task. Questo video contiene 7 frasi e 842 parole da ripetere con lo shadowing. Il parlato dura 3:59. Chi parla va veloce, circa 211 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| passion sostantivo | /ˈpæʃən/ | passione |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| skill sostantivo | /skɪl/ | abilità, capacità |
| crucial aggettivo | /ˈkɹuː.ʃəl/ | cruciale |
| workout sostantivo | /ˈwɝk.aʊ̯t/ | allenamento |
| dread sostantivo | /dɹɛd/ | timore |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| practical aggettivo | /ˈpɹæk.tɪ.kəl/ | pratico |
| suck verbo | /sʌk/ | succhiare, suggere |
| obtain verbo | /əbˈteɪn/ | ottenere |
| manual sostantivo | /ˈmæn.j(u)əl/ | manuale, guida |
| weed sostantivo | /wiːd/ | erbaccia |
| trigger sostantivo | /ˈtɹɪɡɚ/ | grilletto |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
| sit down verbo | sedersi, accomodarsi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to take · used to move |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | can be delivered · been proven · is outdated |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | It's actually been proven · you've probably heard · have been proven |
Pronuncia a cui fare attenzione
Chi parla usa 12 contrazioni e forme ridotte, come don't, it'd, kinda. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, passion /ˈpæʃən/, crucial /ˈkɹuː.ʃəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/
- Parole lunghe — attenzione all’accento: exploration /ˌɛkspləˈɹeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hobby /ˈhɑ.bi/, habit /ˈhæb.ɪt/
- Consonante finale — senza aggiungere una vocale dopo: belief /bɪˈliːf/, fitness /ˈfɪt.nəs/, workout /ˈwɝk.aʊ̯t/, dread /dɹɛd/, suck /sʌk/
- /æ/ — più aperta della “e”: passion /ˈpæʃən/, practical /ˈpɹæk.tɪ.kəl/, manual /ˈmæn.j(u)əl/, craft /ˈkɹæft/, habit /ˈhæb.ɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come hobby, passion, belief.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.