Pratique du Shadowing: 4 Best Things Do in your Free Time - What to do when you’re bored - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
60 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.
2
Never in the history of mankind have we had this much free time on our hands until now.
3
Yet it's sad to say, but the majority of us waste it.
4
We turn on our TV or our gaming console.
5
We medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.
6
What a complete waste.
7
What should you really be doing with all of this free time? well
8
if you're even the slightest bit serious about becoming a winner
9
in the game of life here are the four most important
10
things you need to start spending your time on number one is exercise now this first task is crucial with
11
so much free time on our hands we need to have
12
the energy to be active during this time a few centuries ago we used to move around
13
and lift things almost all of our jobs required us to
14
work out our bodies whether it be tending to the farms
15
or creating tools in the workshop but now most of us work behind computer screens
16
and registers we aren't getting the right amount of exercise that our body needs to function properly.
17
It's actually been proven by studies that people who work out have more energy throughout the day.
18
If you don't have energy you're gonna spend the majority of your free time on effortless things like Netflix and gaming.
19
A simple workout program like Starting Strength is enough for you to get started on improving your fitness
20
and gaining more energy throughout the day.
21
Number two is reading.
22
I know I know you've probably heard this advice a hundred times over but hear me out.
23
The stuff that you're learning in school is outdated.
24
The large majority of information you're learning over there will not be used once you graduate.
25
This means that the vast majority of people don't know what in the world they're doing.
26
Real life knowledge like managing finances, social skills, dating, diet, and fitness are basically non -existent among the population.
27
And in my opinion, this is actually a very good thing for you.
28
This means that you can easily climb to the top because, well, your competition kind of sucks.
29
A famous entrepreneur once said that you can become an expert in any field by reading just three books on the subject.
30
By simply reading three books, you'll know more about any subject than 99 % of the people out there.
31
Look, if you want to succeed at the game of life, you have to read the instructions manual.
32
Focus your reading on self -development books as they provide practical knowledge that can be applied in real life.
33
Number three is meditation.
34
Meditation is one of those things that have been proven a hundred times over to be extremely beneficial, yet nobody does it.
35
Why?
36
Well, it's probably because on the surface, it's one of the most boring tasks out there.
37
You sit down and you do nothing, right?
38
Well, there's a lot more to it.
39
When you meditate, you're actually training your brain.
40
You learn how to control what thoughts to focus on and which thoughts to ignore.
41
This one skill is crucial to becoming a happier person.
42
You'll also have a lot more mental energy throughout the day.
43
It's so important actually that if you were to ask me which one habit could change your life, I'd instantly respond with meditation.
44
Meditating for just 10 minutes a day is more than enough
45
to start reaping the benefits number four is a hobby slash passion it's my strong belief
46
that everyone has a passion that triggers the inner child in them it's something
47
that brings out a sort of excitement in you instead of
48
dreading the time spent on it you kind of get lost
49
in the exploration the reason i listed this as the last task is
50
because the other three supplement your ability to work on your hobby
51
or your passion reading gives you the knowledge to grow in your hobby meditation gives you the headspace for creativity
52
and exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
53
This hobby, whether it be dance, art, writing, creating your own make -a -wish foundation, whatever it is, is your source of fulfillment.
54
Without it, you will not feel whole.
55
You will feel as if there's something missing in your life.
56
And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.
57
Once you reach this stage, your life will transform from one that you dread into one that excites you.
58
And that's it guys.
59
These four tasks, in my opinion, are the four most important things you should focus on in your free time.
60
If you want a more detailed breakdown of any of these, check out my channel, Improvement Pill, for more in -depth videos.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
FOR YOU
Vidéo recommandée
B21
248 phrases
B2 English Conversation: Why Can't We Relax?
Daily ConversationUniversity StudentsWorking Adults
B23
31 phrases
How To Wake Up Better
Daily ConversationUniversity StudentsWorking Adults
C11
246 phrases
Why Life Feels Boring (And Skyrim Doesn’t)
Daily ConversationUniversity StudentsWorking Adults
B21
136 phrases
You Have Time: 12 Ways to Educate Yourself Daily
Daily ConversationUniversity StudentsWorking Adults
B220
104 phrases
5 hobbies that everyone needs
British AccentBusiness EnglishDaily ConversationUniversity Students
B23
146 phrases
How to Stop Wasting Time on Your Phone | Practical Tips to Beat Phone Addiction and Stay Focused
Business EnglishDaily ConversationUniversity Students
B27
88 phrases
just delete social media, see what happens.
Daily ConversationUniversity StudentsWorking Adults
B28
216 phrases
The Only 15 Minutes You Need To Master Self-Control | Robert Greene Motivation
Business EnglishDaily ConversationUniversity Students
B23
150 phrases
9 minutes of workout is enough (if you do it right)
Business EnglishDaily ConversationUniversity Students
B26
64 phrases
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
244 phrases
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B26
44 phrases
Why Your Brain Thinks Resting is a Threat to Survival
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 4 Best Things Do in your Free Time - What to do when you’re bored ». Les mots qui reviennent le plus souvent : hobby, reading, energy, meditation, task. Cette vidéo contient 7 phrases et 842 mots à répéter en shadowing. La partie parlée dure 3:59. Le locuteur parle vite, environ 211 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| hobby nom | /ˈhɑ.bi/ | passe-temps, hobby |
| passion nom | /ˈpæʃən/ | passion |
| belief nom | /bɪˈliːf/ | croyance |
| skill nom | /skɪl/ | habileté, compétence |
| fitness nom | /ˈfɪt.nəs/ | condition physique |
| crucial adjectif | /ˈkɹuː.ʃəl/ | crucial |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| dread nom | /dɹɛd/ | crainte |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| practical adjectif | /ˈpɹæk.tɪ.kəl/ | pratique |
| suck verbe | /sʌk/ | sucer |
| obtain verbe | /əbˈteɪn/ | obtenir, se procurer |
| manual nom | /ˈmæn.j(u)əl/ | manuel |
| craft nom | /ˈkɹæft/ | ruse |
| weed nom | /wiːd/ | mauvaise herbe, chiendent |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| check out verbe | mater, regarder | |
| sit down verbe | s'asseoir | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to take · used to move |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | can be delivered · been proven · is outdated |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | It's actually been proven · you've probably heard · have been proven |
Prononciation à surveiller
Le locuteur utilise 12 contractions et formes réduites, comme don't, it'd, kinda. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, passion /ˈpæʃən/, crucial /ˈkɹuː.ʃəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/
- Mots longs — placez bien l’accent: exploration /ˌɛkspləˈɹeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hobby /ˈhɑ.bi/, habit /ˈhæb.ɪt/
- /r/ anglais — langue recourbée, sans frotter la gorge: crucial /ˈkɹuː.ʃəl/, dread /dɹɛd/, practical /ˈpɹæk.tɪ.kəl/, craft /ˈkɹæft/, trigger /ˈtɹɪɡɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme hobby, passion, belief.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.