تدريب Shadowing: 4 Best Things Do in your Free Time - What to do when you’re bored - تعلم التحدث بالإنجليزية عبر الفيديو
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60 جمل
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We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.
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Never in the history of mankind have we had this much free time on our hands until now.
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Yet it's sad to say, but the majority of us waste it.
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We turn on our TV or our gaming console.
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We medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.
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What a complete waste.
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What should you really be doing with all of this free time? well
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if you're even the slightest bit serious about becoming a winner
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in the game of life here are the four most important
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things you need to start spending your time on number one is exercise now this first task is crucial with
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so much free time on our hands we need to have
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the energy to be active during this time a few centuries ago we used to move around
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and lift things almost all of our jobs required us to
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work out our bodies whether it be tending to the farms
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or creating tools in the workshop but now most of us work behind computer screens
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and registers we aren't getting the right amount of exercise that our body needs to function properly.
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It's actually been proven by studies that people who work out have more energy throughout the day.
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If you don't have energy you're gonna spend the majority of your free time on effortless things like Netflix and gaming.
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A simple workout program like Starting Strength is enough for you to get started on improving your fitness
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and gaining more energy throughout the day.
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Number two is reading.
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I know I know you've probably heard this advice a hundred times over but hear me out.
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The stuff that you're learning in school is outdated.
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The large majority of information you're learning over there will not be used once you graduate.
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This means that the vast majority of people don't know what in the world they're doing.
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Real life knowledge like managing finances, social skills, dating, diet, and fitness are basically non -existent among the population.
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And in my opinion, this is actually a very good thing for you.
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This means that you can easily climb to the top because, well, your competition kind of sucks.
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A famous entrepreneur once said that you can become an expert in any field by reading just three books on the subject.
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By simply reading three books, you'll know more about any subject than 99 % of the people out there.
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Look, if you want to succeed at the game of life, you have to read the instructions manual.
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Focus your reading on self -development books as they provide practical knowledge that can be applied in real life.
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Number three is meditation.
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Meditation is one of those things that have been proven a hundred times over to be extremely beneficial, yet nobody does it.
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Why?
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Well, it's probably because on the surface, it's one of the most boring tasks out there.
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You sit down and you do nothing, right?
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Well, there's a lot more to it.
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When you meditate, you're actually training your brain.
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You learn how to control what thoughts to focus on and which thoughts to ignore.
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This one skill is crucial to becoming a happier person.
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You'll also have a lot more mental energy throughout the day.
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It's so important actually that if you were to ask me which one habit could change your life, I'd instantly respond with meditation.
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Meditating for just 10 minutes a day is more than enough
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to start reaping the benefits number four is a hobby slash passion it's my strong belief
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that everyone has a passion that triggers the inner child in them it's something
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that brings out a sort of excitement in you instead of
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dreading the time spent on it you kind of get lost
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in the exploration the reason i listed this as the last task is
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because the other three supplement your ability to work on your hobby
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or your passion reading gives you the knowledge to grow in your hobby meditation gives you the headspace for creativity
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and exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
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This hobby, whether it be dance, art, writing, creating your own make -a -wish foundation, whatever it is, is your source of fulfillment.
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Without it, you will not feel whole.
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You will feel as if there's something missing in your life.
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And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.
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Once you reach this stage, your life will transform from one that you dread into one that excites you.
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And that's it guys.
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These four tasks, in my opinion, are the four most important things you should focus on in your free time.
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If you want a more detailed breakdown of any of these, check out my channel, Improvement Pill, for more in -depth videos.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
FOR YOU
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “4 Best Things Do in your Free Time - What to do when you’re bored”. أكثر الكلمات تكرارًا في الفيديو: hobby, reading, energy, meditation, task. يحتوي هذا الفيديو على 7 جملة و842 كلمة للتدرب على الترديد. مدة الكلام 3:59. يتكلم المتحدث بسرعة، نحو 211 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| hobby اسم | /ˈhɑ.bi/ | هِوَايَة, هَوَس |
| passion اسم | /ˈpæʃən/ | عَاطِفَة, شَغْف |
| belief اسم | /bɪˈliːf/ | اِعْتِقَاد |
| skill اسم | /skɪl/ | مَهَارَة |
| fitness اسم | /ˈfɪt.nəs/ | لِيَاقَة, صِحَّة |
| crucial صفة | /ˈkɹuː.ʃəl/ | حَاسِم |
| ignore فعل | /ɪɡˈnɔː/ | تَجَاهَلَ, طَنَّش |
| practical صفة | /ˈpɹæk.tɪ.kəl/ | تَطْبِيقِيّ |
| suck فعل | /sʌk/ | مَصَّ, رَشَفَ |
| obtain فعل | /əbˈteɪn/ | حَصَلَ |
| manual اسم | /ˈmæn.j(u)əl/ | كُتَيِّب, كُتَيِّب التَّشْغِيل |
| weed اسم | /wiːd/ | عُشْبَة ضَارَّة |
| trigger اسم | /ˈtɹɪɡɚ/ | زِنَاد |
| habit اسم | /ˈhæb.ɪt/ | عَادَة |
| climb فعل | /ˈklaɪ̯m/ | تَسَلَّقَ |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| sit down فعل | جَلَسَ, قَعَدَ |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| “used to” used to + فعل — عادة أو حالة في الماضي لم تعد قائمة | used to take · used to move |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | can be delivered · been proven · is outdated |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | It's actually been proven · you've probably heard · have been proven |
نطق يحتاج إلى انتباه
يستخدم المتحدث 12 من الصيغ المختصرة، مثل don't, it'd, kinda. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: meditation /mɛdɪˈteɪʃn̩/, passion /ˈpæʃən/, crucial /ˈkɹuː.ʃəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/
- الكلمات الطويلة — انتبه لموضع النبر: exploration /ˌɛkspləˈɹeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: passion /ˈpæʃən/, practical /ˈpɹæk.tɪ.kəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/, supplement /ˈsʌp.lɪ.mənt/
- تتابع الصوامت — لا تضف حركة بينها: skill /skɪl/, crucial /ˈkɹuː.ʃəl/, dread /dɹɛd/, practical /ˈpɹæk.tɪ.kəl/, craft /ˈkɹæft/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل hobby, passion, belief.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.