쉐도잉 연습: 4 Best Things Do in your Free Time - What to do when you’re bored - 영상으로 영어 말하기 배우기
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We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.
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Never in the history of mankind have we had this much free time on our hands until now.
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Yet it's sad to say, but the majority of us waste it.
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We turn on our TV or our gaming console.
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We medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.
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What a complete waste.
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What should you really be doing with all of this free time? well
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if you're even the slightest bit serious about becoming a winner
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in the game of life here are the four most important
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things you need to start spending your time on number one is exercise now this first task is crucial with
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so much free time on our hands we need to have
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the energy to be active during this time a few centuries ago we used to move around
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and lift things almost all of our jobs required us to
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work out our bodies whether it be tending to the farms
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or creating tools in the workshop but now most of us work behind computer screens
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and registers we aren't getting the right amount of exercise that our body needs to function properly.
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It's actually been proven by studies that people who work out have more energy throughout the day.
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If you don't have energy you're gonna spend the majority of your free time on effortless things like Netflix and gaming.
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A simple workout program like Starting Strength is enough for you to get started on improving your fitness
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and gaining more energy throughout the day.
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Number two is reading.
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I know I know you've probably heard this advice a hundred times over but hear me out.
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The stuff that you're learning in school is outdated.
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The large majority of information you're learning over there will not be used once you graduate.
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This means that the vast majority of people don't know what in the world they're doing.
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Real life knowledge like managing finances, social skills, dating, diet, and fitness are basically non -existent among the population.
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And in my opinion, this is actually a very good thing for you.
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This means that you can easily climb to the top because, well, your competition kind of sucks.
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A famous entrepreneur once said that you can become an expert in any field by reading just three books on the subject.
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By simply reading three books, you'll know more about any subject than 99 % of the people out there.
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Look, if you want to succeed at the game of life, you have to read the instructions manual.
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Focus your reading on self -development books as they provide practical knowledge that can be applied in real life.
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Number three is meditation.
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Meditation is one of those things that have been proven a hundred times over to be extremely beneficial, yet nobody does it.
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Why?
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Well, it's probably because on the surface, it's one of the most boring tasks out there.
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You sit down and you do nothing, right?
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Well, there's a lot more to it.
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When you meditate, you're actually training your brain.
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You learn how to control what thoughts to focus on and which thoughts to ignore.
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This one skill is crucial to becoming a happier person.
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You'll also have a lot more mental energy throughout the day.
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It's so important actually that if you were to ask me which one habit could change your life, I'd instantly respond with meditation.
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Meditating for just 10 minutes a day is more than enough
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to start reaping the benefits number four is a hobby slash passion it's my strong belief
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that everyone has a passion that triggers the inner child in them it's something
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that brings out a sort of excitement in you instead of
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dreading the time spent on it you kind of get lost
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in the exploration the reason i listed this as the last task is
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because the other three supplement your ability to work on your hobby
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or your passion reading gives you the knowledge to grow in your hobby meditation gives you the headspace for creativity
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and exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
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This hobby, whether it be dance, art, writing, creating your own make -a -wish foundation, whatever it is, is your source of fulfillment.
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Without it, you will not feel whole.
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You will feel as if there's something missing in your life.
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And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.
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Once you reach this stage, your life will transform from one that you dread into one that excites you.
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And that's it guys.
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These four tasks, in my opinion, are the four most important things you should focus on in your free time.
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If you want a more detailed breakdown of any of these, check out my channel, Improvement Pill, for more in -depth videos.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “4 Best Things Do in your Free Time - What to do when you’re bored”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: hobby, reading, energy, meditation, task. 이 영상에는 섀도잉할 문장 7개와 단어 842개가 있습니다. 말하는 구간의 길이는 3:59입니다. 화자는 분당 약 211단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| hobby 명사 | /ˈhɑ.bi/ | 취미 |
| passion 명사 | /ˈpæʃən/ | 열정 |
| belief 명사 | /bɪˈliːf/ | 믿음 |
| skill 명사 | /skɪl/ | 기술, 스킬 |
| workout 명사 | /ˈwɝk.aʊ̯t/ | 운동 |
| ignore 동사 | /ɪɡˈnɔː/ | 무시하다 |
| practical 형용사 | /ˈpɹæk.tɪ.kəl/ | 실질적인 |
| suck 동사 | /sʌk/ | 빨다 |
| obtain 동사 | /əbˈteɪn/ | 얻다, 획득하다 |
| manual 명사 | /ˈmæn.j(u)əl/ | 안내서, 매뉴얼 |
| weed 명사 | /wiːd/ | 잡초 |
| trigger 명사 | /ˈtɹɪɡɚ/ | 방아쇠 |
| habit 명사 | /ˈhæb.ɪt/ | 습관, 버릇 |
| climb 동사 | /ˈklaɪ̯m/ | 오르다 |
| slight 형용사 | /slaɪt/ | 약간의 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| sit down 동사 | 앉다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| “used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태 | used to take · used to move |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | can be delivered · been proven · is outdated |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | It's actually been proven · you've probably heard · have been proven |
주의할 발음
화자는 don't, it'd, kinda 같은 축약형과 약화된 형태를 12번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: meditation /mɛdɪˈteɪʃn̩/, passion /ˈpæʃən/, crucial /ˈkɹuː.ʃəl/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/
- 긴 단어 — 강세 위치에 주의: exploration /ˌɛkspləˈɹeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: belief /bɪˈliːf/, fitness /ˈfɪt.nəs/, craft /ˈkɹæft/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, transform /tɹænsˈfɔɹm/
- /r/과 /l/ 구별하기: crucial /ˈkɹuː.ʃəl/, practical /ˈpɹæk.tɪ.kəl/, exploration /ˌɛkspləˈɹeɪʃən/, effortless /ˈɛfə(ɹ)tlɪs/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, hobby, passion, belief 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.