Shadowing-Übung: Be Direct and Polite in English with Assertive Communication | 5 Tips - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
141 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Let's imagine you're out to dinner with a group of friends.
2
You've been looking forward to this all week.
3
The waiter finally brings your meal and it's not what you ordered.
4
There are two ways you can respond in this situation.
5
Option one, excuse me.
6
I wonder if maybe there's been a mistake with this order.
7
If not, don't worry about it.
8
And option two, excuse me.
9
I believe there's been a mistake with this order.
10
I ordered the pasta with mushrooms, not the mushroom pizza.
11
Do you notice that one response is more direct and confident than the other?
12
The passive example places someone else's comfort above your own needs
13
while the assertive response calmly and confidently states what you need or what you want without any negative emotion.
14
So how can you confidently be assertive in English when you need to be direct,
15
clear, and polite, it, whether you're sharing your needs, wants, or ideas.
16
I have five specific strategies plus the language and sentence structures you need to help you do just that.
17
But quickly, if this is your first time here, welcome.
18
Welcome.
19
I am Anne Marie, an English confidence and fluency coach.
20
Everything I do is designed to help you get the confidence you want for your life and work in English.
21
If you'd love to discover hundreds of my English lessons, just like this one, you can find all of that and more over at my Speak Confident English website.
22
In fact, while you're there, you can also download my free in -depth fluency training called
23
how to get the confidence to say what you want in English.
24
Now, Now, before we dive into these five strategies on how to be assertive in your English, I want to take a step back and make sure
25
that we're crystal clear about the difference between passive and assertive communication and how both can be useful.
26
Moreover, I want to distinguish the difference between assertive and aggressive communication
27
so that you can be confident knowing that when you communicate assertively, it's still perfectly polite and appropriate.
28
So first let's talk about what exactly is passive communication.
29
We use this form of communication when a situation demands extremely polite and diplomatic communication,
30
or when it's vital to maintain a harmonious atmosphere.
31
However, passive communication can also lead to prioritizing others' needs, wants, and opinions above your own.
32
Moreover, it can sound submissive or overly polite, avoiding confrontation, even at the cost of your own needs.
33
In contrast to that, assertive communication means calmly and confidently stating your needs,
34
wants, and opinions, even in difficult situations.
35
It allows you to stand up for yourself while still respecting others, and it enables you to say no without feeling guilty.
36
Assertiveness is all about finding balance between being respectful and ensuring that your voice is heard.
37
To bring this all into focus, let's take a look at two example sentences.
38
Let's say, for example, that you're in the process of asking for a pay raise.
39
Again, you have two ways to do this.
40
Option one, I don't know if it's okay to ask, but I was wondering if I could get a pay raise.
41
And option two, I would like to discuss a possible pay raise.
42
I believe my contributions and skills warrant a raise at this time.
43
Do you notice that that passive response indicates hesitation and a lack of confidence?
44
It also avoids stating what your needs or wants are.
45
The assertive response, however, is clear, direct, and respectful.
46
It communicates your needs confidently while maintaining professionalism.
47
Now, all of that may be easier said than done.
48
I know assertive communication can be uncomfortable.
49
In fact, to be honest, it's occasionally difficult for me as well.
50
Like me, you might worry that assertive communication is rude or impolite, but let me assure you it is not.
51
To help, I want to clarify the difference between assertive and aggressive communication.
52
Assertive communication says I matter, And so do you.
53
It's about communicating your thoughts and your needs clearly and respectfully.
54
When communicating assertively, you keep your tone and volume calm.
55
And you make sure the focus is on ensuring that both parties or all parties involved in the conversation are heard.
56
On top of all of that, maintaining eye contact with your steady tone enhances your assertiveness,
57
indicating confidence without intimidation.
58
Aggressive communication on the other hand says I matter and you don't.
59
It involves expressing your needs and wants in a way that dismisses others.
60
This might include speaking loudly, rudely, or insensitively leading to confrontation as opposed to resolution.
61
With all of that in mind, here are three distinct situations in which assertive communication is most appropriate.
62
Number one, protecting your rights.
63
This could include standing up to discrimination, rude comments, or saying no to things that take up your time and energy.
64
Situation two is communicating effectively.
65
For example, if you want to share a different opinion or express concern in a discussion.
66
And the third situation is maintaining self -confidence.
67
In other words, when you want to advocate for your needs or set boundaries to maintain your well -being.
68
To do that, here are five strategies for effective assertive communication.
69
Strategy number one, use I language.
70
Using I language puts the focus on your needs and wants rather than what someone else might be doing wrong.
71
This avoids placing blame and reduces the potential for conflict.
72
For example, instead of saying, it would be helpful.
73
If you took on this task, you could make a small change and say, I would appreciate it.
74
If you took on this task, these two sentences might sound very similar and in truth they are, but there is a little distinction between them.
75
The first one has this feeling that there is an insinuation,
76
an assumption that this particular individual hasn't been helpful and and doesn't want to be helpful.
77
Whereas the second sentence simply states what you would like to see happen.
78
No judgment, no blame, no assumptions.
79
Strategy number two is to use empowering language.
80
This means to avoid words that weaken your message such as just I'm sorry.
81
And I guess using these words can undermine your confidence and make you seem uncertain.
82
For example, instead of saying, sorry for bothering you, but could I have my ladder back?
83
You can say this instead.
84
I need to get my ladder back to finish painting my home.
85
When would be a good time for me to pick it up?
86
Strategy number three, to communicate in an assertive way is to be direct.
87
Now to be direct, you can avoid using words such as could and might.
88
These modals can make a request sound tentative.
89
Now, Now, to be clear, there is absolutely a time and place to use modals.
90
English speakers use them often for polite requests.
91
However, if you need to make a request and indicate that there is no wiggle room about it, that it is a direct need,
92
here's how you can do that.
93
Instead of saying, I was wondering if you could send me an update by the end of the day, you can say this instead.
94
Will you send me an update by the end of the day?
95
Strategy number four is to set clear boundaries.
96
This means to be clear about what you will and will not do without over explaining or apologizing.
97
This is particularly important when communicating with others who tend to be pushy or overstep your boundaries.
98
For example, instead of saying, I'm so sorry, but I don't think I can meet you on Friday.
99
You can say this instead.
100
Instead, I can meet you on Saturday, but Friday won't work for me this week.
101
Now, in that example, you may have noticed that my alternative included a proposed solution.
102
And this is really helpful when setting those boundaries.
103
For example, if you need to decline an invitation, providing that alternative sends the message that you're interested in maintaining the relationship,
104
but also puts in place some clear limits.
105
And now strategy number five, use scripts and rehearse.
106
If you find it challenging to be assertive, writing a script and practicing it out loud in advance can be a powerful tool.
107
Not only can scripts help you prepare for real life situations, making it easier to be assertive in the moment when you need to be.
108
It also gets you more comfortable with this language.
109
For this, let's take a look at an example script together.
110
I want you to imagine that you are overwhelmed at work and you need to ask a colleague for assistance,
111
but you're struggling with how to word that before you approach the conversation.
112
You could try a script like this.
113
Thank you so much for your support.
114
I'm currently managing several other tasks that require my full attention, and I'm feeling a bit overwhelmed with my workload right now.
115
Unfortunately, I won't be able to complete this project on time without some help.
116
I would really appreciate your assistance with and then name the specific task.
117
Now, something about rehearsing scripts.
118
I don't want you to memorize it word for word.
119
Memorizing leads to sounding like it is memorized in the moment, not like a real conversation.
120
Instead, Instead, here's how you can approach using a script
121
and rehearsing so that you feel comfortable saying what you need to say in the moment.
122
First, go ahead and write out a script, just like the example I've shared with you.
123
And then rather than reading it out loud, I want you to have those notes in front of you, but practice looking in the mirror,
124
practice, maintaining eye contact, practice, keeping a very calm, relaxed tone of voice and volume and say what you need to say out loud.
125
It's okay if it doesn't perfectly match what you wrote down.
126
You're just using your notes, your script as a guide, and you can stop at any point, go back, look at those notes and do it again.
127
The more you practice, the more comfortable you'll get with that language.
128
And you'll also find a variety of ways to say what you need to say with assertive language while doing so.
129
You now have five proven strategies to be assertive in English, ensuring that your needs, your wants,
130
and your opinions are heard while also respecting others.
131
So now I want to hear from you, which one of these strategies are you going to try first?
132
I would love to hear from you and you can always share your comments
133
and your questions with me down in the comments below.
134
If you found this lesson helpful to you, I would love to know, And you can tell me in two very simple ways.
135
Number one, give this lesson a thumbs up here on YouTube.
136
And while you're at it, make sure you subscribe so you never miss one of my Confident English lessons.
137
And number two, you can share a comment with me down below
138
or go on over to my Speak Confident English website where you'll find this lesson and many resources for me,
139
including my in -depth fluency training called how to get the confidence to say what you want.
140
Thank you so much for joining me.
141
And I look forward to seeing you next time.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
Gleicher Kanal
B21
How to Stay Motivated for Your English Goals | Build Momentum
Daily ConversationWorking Adults
B21
How to Disagree Politely in English
Business EnglishWorking Adults
C1The Schwa Sound | English Pronunciation Training
Daily ConversationUniversity Students
![Kind, Polite English for Work [Professional English Skills]](https://img.youtube.com/vi/2QjVoyMJl84/mqdefault.jpg)
B22
Kind, Polite English for Work [Professional English Skills]
Business EnglishWorking Adults
B21
Write Professional Emails in English | Step-by-Step
American AccentBusiness EnglishDaily ConversationUniversity Students
B2How to Finish Speaking in English Without an Awkward Silence
Business EnglishDaily ConversationWorking Adults
B28
Sound Fluent & Professional: English Phrases for Meetings & Updates
American AccentBusiness EnglishWorking Adults
B1What to Say When Someone is Rude in English (with 4 Simple Strategies)
American AccentBusiness EnglishDaily ConversationUniversity Students
B26
English Fluency: The 3 Types of Speaking Practice You Actually Need
American AccentBusiness EnglishDaily ConversationUniversity Students
B111
The Right Grammar for English Introductions | Meeting Someone New
American AccentBusiness EnglishInterview EnglishDaily Conversation
C121
Think in English and Speak Faster in Conversations | Stop Translating
American AccentDaily Conversation
B13
Successful English Small Talk at Work | English Conversation Practice
American AccentBusiness EnglishDaily ConversationWorking Adults
B2Why You Should Talk About the Weather in English (Even If It Feels Pointless)
American AccentDaily ConversationHigh School StudentsUniversity Students
B22
Become a Confident English Speaker | Practical Strategies
Daily ConversationWorking Adults
C112
The Best Professional Connectors to Explain Your Opinions in English
American AccentBusiness EnglishDaily ConversationWorking Adults
B11
16 Phrasal Verbs for Relationships: Every Stage in English
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
Sound More Professional in English | 5 Phrases for Difficult Conversations
American AccentBusiness EnglishInterview EnglishDaily Conversation
B15
Describe Your Feelings in English | Feelings and Emotions Vocabulary
American AccentBusiness EnglishDaily ConversationHigh School Students
B15
Small Talk About Travel, Vacations, and Holidays in English
American AccentTravel EnglishDaily ConversationUniversity Students
B210
How to Answer Tell Me About Yourself—Job Interview in English
American AccentBusiness EnglishInterview EnglishUniversity Students
FOR YOU
Empfohlenes Video
B22
107 Sätze
Be Direct in English. If You Worry You Sound Rude, Watch This.
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
192 Sätze
How To Articulate Your Thoughts More Clearly Than 99% of People
Business EnglishDaily ConversationWorking Adults
B24
152 Sätze
تعلم الإقناع والتفاوض باللغة الإنجليزية | بودكاست تعلم الانجليزية B1-B2
Business EnglishDaily ConversationUniversity Students
B24
256 Sätze
Let’s Talk About Self-Respect | Build Confidence in English (B1–B2)
Business EnglishDaily ConversationUniversity Students
B21
203 Sätze
THIS is How To Be Direct Without Hurting People | Jefferson Fisher
American AccentBusiness EnglishInterview EnglishDaily Conversation
B16
152 Sätze
Conversation Lesson | How To Be Polite & Show Respect in English
Business EnglishDaily ConversationHigh School Students
B22
210 Sätze
Small Talk Success: A Simple Trick to Go From Awkward 😬 To Brilliant 😎
Business EnglishDaily ConversationUniversity Students
B21
65 Sätze
How to Disagree Professionally in English (Without Sounding Rude at Work) | WHAT THE ENGLISH
Business EnglishWorking Adults
B21
129 Sätze
How to Be a Confident Teacher: 16 Tips to Unlock Your Potential
Daily ConversationWorking Adults
B13
468 Sätze
The Secret to Explaining Your Opinions in English | English Podcast For Daily Conversations
Business EnglishInterview EnglishDaily Conversation
B12
386 Sätze
Communicate Better at Work in English | English podcast
Business EnglishDaily ConversationUniversity Students
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Be Direct and Polite in English with Assertive Communication“. Diese Wörter kommen am häufigsten vor: assertive, communication, English, example, script. Dieses Video enthält 66 Sätze und 1895 Wörter zum Nachsprechen. Der gesprochene Teil dauert 12:45. Der Sprecher spricht gleichmäßig mit etwa 149 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| script Substantiv | /skɹɪpt/ | Skript, Skriptum |
| communicate Verb | /kəˈmjuːnɪkeɪt/ | mitteilen, übermitteln |
| lesson Substantiv | /ˈlɛs.ən/ | Lehrstunde, Stunde |
| helpful Adjektiv | /ˈhɛlp.fl̩/ | hilfreich, hilfsbereit |
| passive Adjektiv | /ˈpæs.ɪv/ | passiv |
| polite Adjektiv | /pəˈlaɪt/ | höflich |
| boundary Substantiv | /ˈbaʊndɹi/ | Grenze |
| tone Substantiv | /ˈtəʊn/ | Ton |
| indicate Verb | /ˈɪndɪˌkeɪt/ | anzeigen, anweisen |
| aggressive Adjektiv | /əˈɡɹɛs.ɪv/ | aggressiv, angriffslustig |
| rude Adjektiv | /ɹuːd/ | grob, unhöflich |
| assumption Substantiv | /əˈsʌm(p).ʃ(ə)n/ | Übernahme, Annahme |
| ladder Substantiv | /ˈlæd.ɚ/ | Leiter |
| confrontation Substantiv | /ˌkɑn.fɹənˈteɪ.ʃən/ | Konfrontation, Gegenüberstellung |
| respectful Adjektiv | /ɹɪˈspɛkt.fl̩/ | respektvoll |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| look forward to Verb | sich freuen auf | |
| go ahead Verb | /ˌɡoʊ əˈhɛd/ | vorausgehen |
| go back Verb | zurückgehen, zurückfahren | |
| stand up for Verb | eintreten für, sich einsetzen für | |
| stand up to Verb | Widerstand leisten, sich entgegenstellen | |
| write down Verb | aufschreiben | |
| write out Verb | ausschreiben |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is designed · is heard · are heard |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | there's been · hasn't been · I've shared |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 29 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: bother /ˈbɑðɚ/, thumb /ˈθʌm/
- Die Laute „sh“ und „zh“: assumption /əˈsʌm(p).ʃ(ə)n/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, mushroom /ˈmʌʃˌɹuːm/, contrast /kənˈt(ʃ)ɹæst/, occasionally /əˈkeɪʒənəli/
- Lange Wörter – auf die Betonung achten: communicate /kəˈmjuːnɪkeɪt/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, occasionally /əˈkeɪʒənəli/, contribution /ˌkɑntɹɪˈbjuʃən/, discrimination /dɪskɹɪmɪˈneɪʃən/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whereas /(h)wɛɹˈæz/, warrant /ˈwɔɹənt/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, waiter /ˈweɪ̯təː/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: passive /ˈpæs.ɪv/, aggressive /əˈɡɹɛs.ɪv/, rude /ɹuːd/, whereas /(h)wɛɹˈæz/, involve /ɪnˈvɑlv/
- /æ/ — offener als „ä“: passive /ˈpæs.ɪv/, ladder /ˈlæd.ɚ/, atmosphere /ˈætməsˌfɪɹ/, contrast /kənˈt(ʃ)ɹæst/, whereas /(h)wɛɹˈæz/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie script, communicate, lesson.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.