Shadowing-Übung: Feeling Stressed? Learn this Daily Vocabulary English - Englisch Sprechen Lernen mit Video

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you Hello, high -level listeners.

Today, we're going to help you improve your daily vocabulary in English and take your everyday English to the next level.

Now, let me ask you something.

When you study a vocabulary list in English, can you actually use those new words right away?

Or do you get a little bit stuck wondering if it's the right way to use that word or not?

It's definitely a common problem for English learners.

You might learn a new word, but you're not always sure how to use it in a real sentence or in a real situation right away.

And that's why we at High Level Listening believe the best way to learn daily vocabulary, words, and phrases in English is through real spoken sentences and conversations.

When you hear this vocabulary in context, in real spoken English, you understand the meaning and you know how to use it correctly the very first time.

So today you'll learn some real vocabulary through two short stories, one in American English with Kat and one in British English with me.

All right, so let's jump right in.

Today's stories are about those days when you're just feeling stressed, run down, or just a little bit Bleh.

Yes, I definitely know how you feel.

So Kat, have you been feeling a bit stressed lately?

Oh god, it's been non -stop.

My brain is totally fried.

I mean, I've been trying to keep it together for the sake of my family, but this week will just not let up.

You know how I was talking about training that new guy at work a couple of weeks ago?

Well, guess what?

He got let go and now I have to pick up the slack around the office.

Oh, wow.

Great.

That sounds like a lot to deal with.

Yeah, I'm sorry to hear that.

What about you, Mark?

Your week can't have been as stressful as mine, can it?

I'm in the same boat, really.

This week's been a whirlwind.

I'm not even sure what day it is.

Work's just been piling up.

Now the car's started making a weird noise.

It's just One thing after another.

I'm supposed to be moving house in a few weeks and I've barely even started packing.

I just haven't had the headspace to even think about it.

What a week.

Exactly, for both of us.

Well, don't worry if you didn't understand everything that first time.

We're about to go back through our stories line by line.

So you can practice your speaking skills with us by shadowing, which is repeating words but try to say it at the same time as us.

And it's definitely a little bit hard at first to do the shadowing, but it really helps you improve your accent, your rhythm, your pace, and definitely your fluency as well.

So try it in our class today.

We'll make sure to repeat each line twice so you have a chance to practice.

Yes, and if you'd like to keep learning with even more topics in the same way, you can check out our complete listening guide.

There's over 100 vocabulary topics in English, and there's over 2000 vocabulary words and phrases all in one package.

You can find that the link in the description below.

All right, so let's get started.

Mark's going to start the question and we're going to kind of tell the story again, but in a back and forth dialogue.

So let's start with Mark.

So have you been feeling a bit stressed lately?

Oh god, it's been non -stop.

My brain is totally fried.

Oh god, it's been non -stop.

My brain is totally fried.

Okay, so kind of the first phrase that I said, "Oh God." Thank you.

So we do use the word God in a lot of different ways.

You could say, oh gosh, or oh God.

And it's just kind of just start letting people know how you feel.

Oh God.

Oh gosh.

So it's been nonstop.

Now I've used it has been.

And I've changed it to it's it's been nonstop.

It's nonstop.

It's been nonstop.

So that sounds like it started last week and it has been nonstop, meaning I have not had a moment to rest.

I have not had a moment to relax.

My brain is totally fried.

Now, it kind of sounds like I cracked an egg, put it into a pan, and that was my brain.

Now, the brain is inside of your head, okay?

And if my brain is fried...

I can't think anymore.

I can't do anything.

My brain is fried.

So we wouldn't probably say my head is fried.

We wouldn't really use it with anything else.

We're kind of just using it with the with the word brain.

So oh, God, it's been nonstop.

My brain is totally fried.

Oh, well, I'm so sorry to hear that.

I thought things were going okay.

I mean, I've been trying to keep it together for the sake of my family, but this week just will not let up.

I mean...

I've been trying to keep it together for the sake of my family, but this week just will not let up.

So this sentence is a little bit sad.

Now, Mark said, I thought things were going OK.

And I say, well, I mean, I'm not.

Meaning I...

I thought they were going, okay, maybe they, I was trying to make it look like that, right?

I mean...

I've been trying to keep it together.

I've been trying to keep it together is a very common way to hide your feelings.

Let's use it that way.

So if you're trying to keep it together, maybe you want to cry.

Maybe you want to get angry.

Maybe you want to show that you're feeling stressed and angry and upset, but you have to.

show everybody else that you're calm.

So you're trying to keep it together.

100

You're trying to keep it together.

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Just Okay, yeah, I'm stressed, I'm tired, but I have to show everybody that I'm okay.

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I have to look like I'm calm.

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So I've been trying to keep it together.

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Why?

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For the sake of my family.

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for the sake of my family.

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This means that I'm trying to keep it together for my family.

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For the sake of my family means the reason is my family.

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Okay.

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So for the sake of my family, I've been trying to keep it together.

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But this week just will not let up.

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Now you could say this week just won't let up.

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That's very common to say.

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This just won't let up.

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But I'm really...

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trying to be a bit dramatic it just will not let up

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so i'm going to give lots of emphasis to that This week just will not let up.

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So altogether, I mean, I've been trying to keep it together for the sake of my family, but this week just will not let up.

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Oh, man.

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What happened?

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You know how I was talking about training that new guy at work a couple of weeks ago?

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Okay, you know how I was This is kind of a fast way and a very common way to say, "Do you remember?" You know how I was...

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talking about this person.

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You know how I was working on this project?

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"You know how I was doing this thing, So I'm kind of trying to remind you, hey, you remember that time that I was talking about training that new guy?

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You know how I was talking about training that new guy at work a couple of weeks ago?

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A couple of weeks ago, a couple of weeks ago, So do you remember that conversation we had,

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Mark, you know, how I was talking about training that new guy at work a couple of weeks ago?

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Yeah, he was supposed to help you around the office?

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Okay, so guess what?

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He got let go.

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And now I have to pick up the slacker on the office.

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Well, guess what?

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He got let go, and now I have to pick up the slack around the office.

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Okay, well, guess what?

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So I kind of introed it with, you know how I was talking about this?

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Well, guess what?

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It's kind of a way to keep the conversation going, kind of to pique Mark's interest a little bit.

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Well, guess what?

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Now, he doesn't actually have to guess, right?

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I'm not asking him to actually guess because he would say...

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Well, what happened?

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Well guess what?

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He got let go.

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Thank you.

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So this is kind of an interesting set of words.

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He was let go.

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He got let go.

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This means that they fired him.

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Okay, they fired him or they said, I'm sorry, it's not working out.

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So he got let go, or we could also say he was let go.

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And now I have to pick up the slack.

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Now, not every language does this, but especially in English, if we want to give more emphasis, we just say the word stronger.

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Now I have to pick up the slack.

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I do.

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It's me now.

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And I have to pick up the slack.

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So slack is kind of when you have something very tight.

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And then if something has some slack, there's some extra, all right.

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There's some extra rope.

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There's some extra piece.

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And if I have to pick up the slack.

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That means that I have to do extra work because that person was let go.

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So now I have to pick up the slack around the office.

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So altogether, Well, guess what?

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He got let go and now I have to pick up the slacker on the office.

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What?

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No. Okay, so now we'll go on to Mark's side of the story.

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Mark, my week's been so stressful, but enough about me.

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What about yours?

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I'm in the same boat, really.

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This week's been a whirlwind. So "uh".

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I'm in the same boat, really.

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This week's been a whirlwind.

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So Kat has had a rough week and me too.

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We both have problems.

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And if you both have the same problem, there's a phrase.

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I'm in the same boat.

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This is always a negative phrase.

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It's always when we're complaining about something, about having the same kind of issue.

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So, Maybe you could even use this talking to a stranger.

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Maybe someone is waiting for a bus and it's not coming and my bus isn't coming either.

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So, well, it looks like we're in the same boat.

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We're both having the same problem.

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And it's a way to...

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Connect with people and commiserate together.

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So my week's been stressful and so has Kat.

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I'm in the same boat, really.

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This week's been a whirlwind.

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very very busy there's lots of different things that i have to do lots of work errands and obligations

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And it's just been hectic and chaotic, a whirlwind, like a tornado.

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And I use the same grammar that Kat did too.

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This week's bin.

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a whirlwind.

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So Monday, Tuesday, Wednesday and today It has been.

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Every day has been...

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chaotic so far.

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So, Well, for this week's.

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Been a whirlwind.

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So altogether, Oh, I'm in the same boat really.

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This week's been a whirlwind.

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No, I'm so sorry to hear that.

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Not even sure what day it is.

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I'm not even sure what day it is.

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So, again, when it's very, very chaotic...

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Right.

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Is it Thursday?

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Is it Friday?

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Maybe.

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I've lost count.

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I'm not even sure what day.

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It is.

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We're using that "what" as a relative clause.

214

So what day it is.

215

It would be a mistake to say, "What day is it?" That would be wrong.

216

"What day it is?" So it's like saying, I'm not even sure where I am the subject, then the verb.

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I'm not even sure who he is.

218

So keep the subject and verb, not a question.

219

Ciao.

220

I'm confused.

221

I'm lost.

222

The week has been so busy, I'm not even sure what day it is.

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What's been going on with you?

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I didn't realize it was so stressful.

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Yeah, work's just been piling up.

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Now the car's started making a weird noise.

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It's just one thing after another.

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Work's been piling up.

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Now the cars started making a weird noise It's just one thing after another.

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So we're using the present perfect again, the present perfect continuous here.

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Work's been piling up.

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So again, this week, from the beginning and every day, I have been getting more and more and more work.

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and maybe I can't finish the work quickly enough and new tasks arrive.

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It's piling up.

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I have more tasks coming in than I can finish.

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So work's been piling up.

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Now the car started making a weird noise.

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So recently the car has started making a weird noise and it still makes that noise Now.

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Every time I turn it on, the engine makes a sort of squeaking noise and It's another thing I have to do.

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I have to take the car to the mechanic or to a garage and get it looked at.

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So that's another thing I have to deal with.

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It's just one thing after another.

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If one thing after another is a phrase that we use again in stressful times, when a bad thing happens and then another bad thing,

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and then another problem, and then another issue.

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It's just one thing.

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after another.

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So overall, Work's just been piling up.

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Now the cars started making a weird noise.

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It's just one thing after another.

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Oh, that's no good at all.

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I'm supposed to be moving house in a few weeks, and I've barely even started packing.

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I'm supposed to be moving house in a few weeks.

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and I've barely even started packing.

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So another problem is I'm supposed to be moving house.

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Moving house takes a lot of time.

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It's a lot of organizing and putting things in boxes and packing.

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I'm supposed to be? focusing on that.

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This structure is I'm supposed to be and then an ing.

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So I'm supposed to be relocating, I'm supposed to be moving out I'm supposed to be packing?

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I have this big job to do and I can't do it

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because my car's making a noise and I'm having all this work to do.

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So I'm extra stressed because I'm not able to do the thing I really should be doing.

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I'm supposed to be.

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Moving house in a few weeks?

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and I've barely even started packing.

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'I've barely even' means that I haven't started.

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Maybe I've done a couple of boxes and put some like old utensils away Ready to move? but I'm nowhere near ready.

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I've barely even started packing.

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I'm sure it'll be okay, just take things one step at a time.

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Okay.

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Yeah, I just haven't had.. the headspace to think about it.

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I just haven't had the headspace to think about it.

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Thank you.

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So again, over this stressful week, I haven't had the headspace.

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This is quite.. a new phrase.

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I think I only started hearing this a couple of years ago.

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But the headspace is how much energy I have to think about my tasks and my problems.

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I have work taking up space, I have my car problem taking up space and moving house.

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All of these things are filling my brain and they're distracting me.

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I'm always thinking about them.

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I can't even think about moving house because I'm too focused on these other things, So I just haven't had the headspace to think about it.

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So I've got such a busy week that I can't think about the thing I'm supposed to be doing, which is moving out.

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Yeah, that's how the stressful weeks, they just pile up and then all the important things go right out the window, right?

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Yes.

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All right.

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So that's it for us for our conversations today.

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Thank you so much for spending time with us.

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Hopefully you had a chance to practice shadowing the conversation with us.

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Listening and repeating real English sentences like this is one of the best ways to build confidence

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and to start understanding naturally spoken conversations much more easily.

291

Yes, and if you would like even more English listening practice again, you can find our complete listening guide in the description below.

292

It's over 100 topics, over 2000 vocabulary words, phrases and grammar patterns.

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You can grab that in the link below.

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And we always love hearing from you guys as well.

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So your comments, questions, and personal stories really make our community very special.

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And it's great to see how many of you are learning daily vocabulary English through our dialogues and practicing along with us.

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Yes, so if you enjoy learning American and British English side by side, like us on High Level Listening, don't forget to like the video and subscribe to High Level Listening,

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and you'll never miss another English podcast episode.

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All right.

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Thanks.

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We'll see you next time.

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Goodbye.

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Bye -bye.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „Feeling Stressed? Learn this Daily Vocabulary English“. Diese Wörter kommen am häufigsten vor: English, supposed, brain. Dieses Video enthält 303 Sätze und 2875 Wörter zum Nachsprechen. Der gesprochene Teil dauert 17:21. Der Sprecher spricht in natürlichem Tempo, etwa 166 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
slack Adjektiv	/slæk/	schlaff, lose
vocabulary Substantiv	/vəˈkæb.jə.lə.ɹi/	Wortschatz, Vokabular
fry Verb	/fɹaɪ/	braten
whirlwind Substantiv	/ˈ(h)wɝlwɪnd/	Wirbelwind, Wirbelsturm
pile Substantiv	/paɪl/	Haufen, Stoß
stressful Adjektiv	/ˈstɹɛsfəl/	stressig
nonstop Adverb	/ˌnɑnˈstɑp/	pausenlos, nonstop
chaotic Adjektiv	/keɪˈɑtɪk/	chaotisch
altogether Adverb	/ɔl.tuˈɡɛð.ɚ/	ganz und gar, ohne Ausnahme
verb Substantiv	/vɝb/	Verb, Verbum
gosh	/ɡɑːʃ/	meine Güte, Mensch
grammar Substantiv	/ˈɡɹæm.ə(ɹ)/	Grammatik, Grammatiktheorie
emphasis Substantiv	/ˈɛmfəsɪs/	Nachdruck, Eindringlichkeit
errand Substantiv	/ˈɛɹənd/	Besorgung
fluency Substantiv	/ˈfluːənsi/	Flüssigkeit, Fluss

Phrasal Verbs, die du hören wirst

Wort	Aussprache	Bedeutung
let up Verb		aufhören
pick up Verb		aufheben, aufnehmen
pile up Verb		stapeln
move out Verb		ausziehen
check out Verb		überprüfen
go back Verb		zurückgehen, zurückfahren
run down Verb		überfahren
work out Verb	/ˌwɝk ˈaʊt/	ausrechnen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

All right, so let's jump right in.
Your week can't have been as stressful as mine, can it?
You know how I was working on this project?
What's been going on with you?
I'm supposed to be?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert	I've been trying · Work's just been piling · What's been going
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	it's been · week's been · haven't had
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	is fried · was let
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	shadowing, which is · doing, which is

Aussprache, auf die du achten solltest

Der Sprecher verwendet 112 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I've, we're. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: altogether /ɔl.tuˈɡɛð.ɚ/, rhythm /ˈɹɪð.əm/
Die Laute „sh“ und „zh“: gosh /ɡɑːʃ/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/
Lange Wörter – auf die Betonung achten: vocabulary /vəˈkæb.jə.lə.ɹi/, altogether /ɔl.tuˈɡɛð.ɚ/, commiserate /kəˈmɪzəɹeɪt/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whirlwind /ˈ(h)wɝlwɪnd/, squeak /skwiːk/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: whirlwind /ˈ(h)wɝlwɪnd/, verb /vɝb/, errand /ˈɛɹənd/, organize /ˈɔɹɡənaɪz/, clause /klɔːz/
/æ/ — offener als „ä“: slack /slæk/, vocabulary /vəˈkæb.jə.lə.ɹi/, grammar /ˈɡɹæm.ə(ɹ)/, distract /dɪˈstɹækt/, mechanic /mɪˈkænɪk/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie slack, vocabulary, fry.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: Feeling Stressed? Learn this Daily Vocabulary English - Englisch Sprechen Lernen mit Video

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