Shadowing-Übung: Learn Real Life English: My Hobbies - Englisch Sprechen Lernen mit Video

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Hello, hello, High Level listeners, and welcome back to a brand new vocabulary video.

Today, we're going to help you talk about the things that you like to do in English, like hobbies and interests or other things that you like to do in your free time,

especially when you're starting something new, trying something different, or getting out of your comfort zone.

Yes, that's right.

Hobbies are such a common topic in real conversations.

And in English, people like to ask, what do you do in your free time?

Or if you've started something new, a good question is, have you taken up anything new lately?

And we want to help you say more than just, I like music or I like sports.

So today you'll hear two short stories, one in American English with me, Kat, and one in British English with Mark.

My story is about trying something creative.

Yes, and then mine is about joining a group activity and meeting new people.

And remember, if you want to keep improving your real-life English, you can check out our Year of English vocabulary e-book.

It's over 100 everyday topics.

It's more than 2,000 useful words and phrases with PDF transcripts and MP3s to help you understand and speak more naturally.

Okay, so let's hear Kat's story about her new hobby first.

What do you do in your free time, Kat?

Well, lately I've been trying to branch out and do something more interesting with my free time.

So guess what?

I decided to take up painting.

I've never thought of myself as particularly artistic, so at first I felt a little out of my comfort zone, but I'm trying not to put too much pressure on myself.

I just want to enjoy the process, mess around with the colours, and set aside some time each weekend to unwind and try something new.

Like you said, a very creative, artistic hobby.

That sounds fun.

Yes, thank you.

So, Mark, have you taken up anything new lately?

I've actually just joined a local walking group.

I wanted to do something a bit more active and meet new people, but I also didn't want anything too intense or competitive.

So this felt like a good middle ground.

At first, I wasn't sure if I would fit in, but everyone was really welcoming.

Now I look forward to it because it gets me out of the house, helps me clear my head and breaks up my usual routine.

All right, so don't worry if you didn't catch everything.

We're going to go through each story line by line and explain all the best vocabulary in this video.

And if you want even more study materials you can also check out our picture dictionaries word lists

and mp3 downloads in our year of english vocabulary ebook with this topic

and over a hundred more and you can find

that in the link below this segment is also a good time to practice shadowing

or repeating after us

and this will help your speaking skills by copying our accent our intonation our rhythm

and your overall speaking so we'll start with cat's story

and we'll go through it one more time

and i'll ask her some questions

so what do you do in your free time cat well lately i've been trying to branch out

and do something more interesting with my free time

so guess what i decided to take up painting okay

so mark asked me what do i do in my free time

but i'm actually telling him something that i've been trying to do

so i said lately lately and lately sounds like i'm late but it It just means recently.

So lately, I've been trying to branch out.

Now, branching out is like a tree branch.

So it means that we are reaching out and trying new things.

So I've been trying to branch out, meaning I've been trying new things.

I've been looking for something new or interesting that's not in my usual tree, I guess.

So I've been trying to branch out and do something more interesting.

Now, when we think about crafts and hobbies and things like that, we do use the word make, but I wanted to do something,

you know, do something fun, do something interesting, do something new.

So we always use the word do there.

I want to do something more interesting with my free time, my free time.

So when I have free time, I'm not working and I don't want to scroll on my phone.

I don't want to get sucked into watching TV all the time.

I want to do something more interesting with my free time.

So guess what?

I use this with my friends all the time.

Guess what?

You want to guess?

No, you don't want to guess?

Okay.

I decided to take up painting.

So it's not really a question, but it is kind of a suspense.

Like, guess what?

Guess what I'm doing?

Guess what I signed up to do?

I decided, so that's finished, right?

I decided to do something.

I decided to take up painting.

Now, this is an interesting phrasal verb, because if you take up something, we are usually starting something new, okay?

I'm going to take up cooking.

I'm going to take up painting.

I'm going to take up gymnastics.

So we can kind of put any noun in there.

Let's add the ing.

So take up cooking, take up painting, take up singing.

So we're going to start something new.

So lately I've been trying to branch out and do something more interesting with my free time.

So guess what?

I decided to take up painting.

I think taking up or take up also sounds like you're committing to it for quite a long time.

you're not just going to do this once and then quit.

You're going to keep practicing and do it for quite a while.

So, wow, I actually didn't know you could paint.

I've never thought of myself as particularly artistic.

So at first I felt a little out of my comfort zone, but I'm trying not to put too much pressure on myself.

Okay, so this is kind of a mouthful, but I've never thought of myself as artistic.

So that's kind of the basis of that.

I've never thought of myself as a dog person.

I've never thought of myself as a gym rat, a fitness fanatic, fitness fanatic,

you know, something like that.

But so we can kind of say, well, because I'm branching out, I'm trying something new.

So I've never thought of myself as particularly artistic.

Now, particularly means specifically or really.

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I've never thought of myself as really artistic, right?

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I've never really thought of myself as that, as particularly artistic.

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Try to say that five times fast.

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So at first, I felt a little out of my comfort zone.

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Oh, yes, this is a really good phrase, especially when you're branching out, not everything is easy.

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Not everything is something you've tried before.

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So I felt a little out of my comfort zone.

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Your comfort zone is where you feel happy, healthy.

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Things are easy.

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Things aren't hard.

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You're not nervous, right?

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This is your life that you know how to do.

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But if you step outside your comfort zone, or if you feel a little out of your comfort zone,

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then that's when you're trying new things and you're not sure how they're going to go yet.

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You might be a little nervous about it as well.

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Okay, I was nervous.

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I was a little outside of my comfort zone, but I'm trying not to put too much pressure on myself.

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When you put pressure on yourself, you stress yourself out.

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My boss puts pressure on me.

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My family puts pressure on me.

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I put pressure on myself and there's no need.

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It's a painting class.

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I don't need to put pressure on myself.

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So I'm trying not to put too much pressure on myself.

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So all together, I've never thought of myself as particularly artistic.

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So at first I felt a little out of my comfort zone, but I'm trying not to put too much pressure on myself.

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Right.

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Yeah, I agree hobbies are meant to be fun

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and somewhat relaxing too right yeah i just want to enjoy the process mess around with the colors

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and set aside some time each weekend to unwind and try something new

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so i just want to enjoy the process kind of part of branching out

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and trying new things is it's kind of exciting to be

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a little nervous it's kind of exciting to go to the class for the first time.

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It's kind of, it's fun to sign up for something new, meet new people.

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So I want to enjoy the process.

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Starting something new, trying it for the first time.

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This is, this is all part of the process.

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So from start to finish, not just painting, but everything that comes with it.

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So I just want to enjoy the process step-by-step, day-by-day.

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Mess around with the colors.

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this phrase kind of mess around as you're not too serious, right?

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Maybe this.

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Well, I don't know.

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Maybe this.

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Kind of like a child, right?

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A little bit.

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I was thinking.

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Exactly.

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So mess around with the colors and set aside some time each weekend.

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So I have my free time, right?

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But sometimes I'm going to the gym and sometimes maybe I have an art class or sometimes, you know, I buy something like a hobby.

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But when I set aside some time,

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I make sure that every week I have this time dedicated to my hobby, right? So, okay.

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One hour every Saturday morning, that's for painting.

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So set aside some time each weekend to unwind.

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Unwind is, you know, when you're wound up really tight and then you can unwind, de-stress and try something new.

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Okay.

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So to hear the whole conversation once more.

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So Kat, what do you do in your free time?

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Lately, I've been trying to branch out and do something more interesting with my free time.

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So guess what?

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I decided to take up painting.

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Oh, wow.

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Okay.

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I didn't know you could paint.

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Well, I've never thought of myself as particularly artistic.

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So at first I felt a little out of my comfort zone, but I'm trying not to put too much pressure on myself.

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No, right.

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Of course not.

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Yeah.

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Hobbies are meant to be fun, at least.

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Yeah, of course hobbies are meant to be fun and at least somewhat relaxing.

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Yeah, I just want to enjoy the process, mess around with the colours, and set aside some time each weekend to unwind and try something new.

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All right, so let's start with Mark's side of the story.

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Mark, have you taken up anything new lately?

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I've actually just joined a local walking group.

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I've actually just joined a local walking group.

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So I think I've got something a bit interesting to say.

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Actually, actually, like this might surprise you or this might be interesting or unexpected from me.

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I've actually just joined a local walking group.

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I've just joined.

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So maybe I did it this week or maybe I did it very recently.

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I've just joined a local walking group.

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Local means it's in my area or it's in my neighborhood.

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and a walking group is people who meet together to go on walks.

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They might go through the countryside.

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They might go into different neighborhoods or places where there's lots of nature and nice things to see.

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So I've actually just joined a local walking group.

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Sounds fine.

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What made you choose that?

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I wanted to do something a bit more active and meet new people, but I didn't want anything too intense or competitive.

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I wanted to do something a bit more active and meet new people, but I didn't want anything too intense or competitive.

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So before I found the walking group, I wanted to do something a bit more active.

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Maybe in my free time, I wasn't really exercising.

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I wasn't really using my body.

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Maybe I was sitting at home and watching TV or playing video games.

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So I felt like I should do some more exercise.

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I wanted to do something a bit more active and meet new people.

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You can go to the gym and not meet anyone or not make new friends, but I want to meet new people.

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I want to find people in my area and maybe make friends with them.

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But I didn't want anything too intense or competitive.

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Some people take up hobbies like sports and they enjoy the competition.

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They want to beat the other team, what they want to win or be the best.

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But like Kat said earlier, I don't want pressure and I don't enjoy the pressure.

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A hobby is supposed to be fun and relaxing.

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So something competitive doesn't sound super fun.

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So I wanted to do something active that's also not really a sport or does it involve beating or winning?

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And I also didn't want anything too intense.

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Intense could also be from the competition, the focus, or it could also be physically intense.

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If you do a really hard workout, that's an intense exercise.

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And I didn't want that either.

211

So that's why I chose the local walking group.

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So I wanted to do something a bit more active and meet new people, but I didn't want anything too intense or competitive.

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Oh yeah, that makes total sense.

214

Yeah, this felt like a good middle ground.

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This felt like a good middle ground.

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So choosing the local walking group felt like a good middle ground.

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When I chose it or when I decided,

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It felt like a balance between active but not competitive and super serious.

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A middle ground is something in between.

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It's a compromise.

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So it has a little bit of active and getting outside.

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It's got meeting people.

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And yeah, it seems like a perfect mix.

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It seems like this felt like a good middle ground.

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Absolutely.

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How's that been going so far?

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At first I wasn't sure if I'd fit in, but everyone was really welcoming.

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At first I wasn't sure if I'd fit in, but everyone was really welcoming.

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So at first, or at the beginning, maybe the first time I went,

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at first, I wasn't sure if I would fit in.

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Maybe the first time I went, or even before I went, I was thinking about the group,

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and I didn't know if I would, if I'd fit in.

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I want to fit in means I want to get along with the people.

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I want to have the same sense of humor, maybe the same interests and just be able to spend time together easily.

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I want to fit in.

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I don't want to feel like I'm different or there's a group of friends and I'm on the outside.

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I want to fit in to collect together.

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And everyone was really welcoming.

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Welcoming people like meeting new people and they accept new people into the group.

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They say, yeah, come join us.

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Where are you from?

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Do you like walking?

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Have you been here before?

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Maybe they ask you lots of questions.

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They want to make you feel comfortable and relaxed.

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So a welcoming group is great.

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It's an easy one to fit into.

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So at first I wasn't sure if I'd fit in, but everyone was really welcoming.

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Oh, that really makes such a big difference.

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Yeah, now I look forward to it because it gets me out of the house, helps me clear my head and breaks up my usual routine.

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So now I look forward to it because it helps me get out of the house, helps me clear my head and breaks up my usual routine.

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So now I look forward to it.

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I'm excited to go on the walks.

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I'm excited to join the walking group and go out.

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It gets me out of the house.

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It gets me out of the house sounds like if I maybe don't always want to leave.

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Maybe the weather's not very good.

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There's something good on TV.

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But I committed to this group.

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I signed up for it.

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I should go.

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It gets me out of the house like it takes me out.

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And that can be just a good way to get out and be active.

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It helps me clear my head.

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When you're walking or doing some exercise, sometimes it can help you relieve stress or blow off steam.

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And you just stop thinking about work you stop thinking about your problems.

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It helps me clear my head.

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So when I finish the walk, I feel better and it breaks up my usual routine.

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It breaks up means it changes.

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Maybe usually I go home from work, make dinner and watch TV.

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And then the next day I do the same thing.

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But maybe Wednesdays, it's the local walking group.

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So I don't go home, I go to the meetup point and we start walking from there.

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So it's something different.

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And again, that's something to look forward to during the week where it stops life getting boring.

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So now I look forward to it because it helps me get out of the house, helps me clear my head and breaks up my usual routine.

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Right, so let's go through that one more time.

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So Mark, have you taken up anything new lately?

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I've actually just joined a local walking group.

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Oh, that sounds fun.

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What made you choose that?

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I wanted to do something a bit more active and meet new people, but I didn't want anything too intense or competitive.

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Oh, yeah, that makes total sense.

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Yeah, this felt like a good middle ground.

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How's it been going so far?

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At first, I wasn't sure if I'd fit in, but everyone was really welcoming.

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Oh, that really makes such a big difference.

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Yeah, now I look forward to it because it gets me out of the house, helps me clear my head and breaks up my usual routine.

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All right, so we are finished for today.

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Thanks so much for listening and practicing with us today.

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Hopefully you picked up some useful phrases to help you talk about the things

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that you like to do with your hobbies in English in a much more natural way.

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And if you want more real-world English like this, check out our Year of English vocabulary e-book.

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With over 100 everyday topics just like this one, it's more than 2,400 useful words and phrases that you can use for your own self-study for an entire year.

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And you'll find the link for that in the description below along with full transcripts and extra practice materials.

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Yes, and we'd love to hear from you as well.

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Have you taken up any new hobbies lately or is there a hobby you would like to try?

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Get in touch, leave us a comment, we read and reply to every single one.

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And don't forget to like and subscribe if you enjoyed learning American and British English together here at High Level Listening.

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All right.

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Thank you very much for listening.

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We'll see you next time.

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Bye-bye.

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Wortschatz und Sprechhinweise zu dieser Lektion

Dieses Video enthält 303 Sätze und 3255 Wörter zum Nachsprechen. Der gesprochene Teil dauert 19:56. Der Sprecher spricht in natürlichem Tempo, etwa 163 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:

hobby /ˈhɑ.bi/ (Substantiv) — Hobby, Steckenpferd. An activity that one enjoys doing in one's spare time.
comfort /ˈkʌm.fət/ (Substantiv) — Behaglichkeit, Bequemlichkeit. Contentment, ease.
intense /ɪnˈtɛns/ (Adjektiv) — hochgradig. Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
artistic /ɑɹˈtɪs.tɪk/ (Adjektiv) — künstlerisch, gestalterisch. Having or revealing creative skill.
routine /ɹuˈtin/ (Substantiv) — Routine. A course of action to be followed regularly; a standard procedure.
phrase /ˈfɹeɪ̯z/ (Substantiv) — Redewendung, Phrase. A short written or spoken expression.
vocabulary /vəˈkæb.jə.lə.ɹi/ (Substantiv) — Wortschatz, Vokabular. A usually alphabetized and explained collection of words e.g. of a particular field, or prepared for a specific purpose, often for learning.
topic /ˈtɑpɪk/ (Substantiv) — Thema. A subject; a theme; a category or general area of interest.
relax /ɹɪˈlæks/ (Verb) — lockern, entspannen. To make something loose.
distress /dɪˈstɹɛs/ (Substantiv) — Bedrängnis, Elend. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
everyday /ˈɛvɹiˌdeɪ/ (Adjektiv) — Alltags-, alltäglich. Appropriate for ordinary use, rather than for special occasions.
fitness /ˈfɪt.nəs/ (Substantiv) — Fitness. The condition of being fit, suitable or appropriate.
commit /kəˈmɪt/ (Verb) — anvertrauen, (vertrauensvoll) übergeben. To give in trust; to put into charge or keeping; to entrust; to consign; used with to or formerly unto.
transcript /ˈtɹæn.skɹɪpt/ (Substantiv) — Abschrift, Transkript. Something which has been transcribed; a writing or composition consisting of the same words as the original; a written copy.
naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (Adverb) — natürlich. In a natural manner.

Phrasal Verbs, die du hören wirst

branch out (Verb) — verästeln. To expand in the manner of branches.
fit in (Verb) — hineinpassen. To be physically capable of going into a space.
do in (Verb) — allemachen, abmurksen. To kill or end; to defeat.
look forward to (Verb) — sich freuen auf. To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to.
check out (Verb) — überprüfen. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
think about /ˈθɪŋk əˌbaʊt/ (Verb) — (jemand) denken an. To ponder.
go on /ˈɡoʊˌɒn/ (Verb) — weitergehen. To continue in extent.
get in (Verb) — einsteigen, hineinkommen. To get into or inside something, literally or figuratively.

Aussprache, auf die du achten solltest

Der Sprecher verwendet 112 Kurzformen und abgeschwächte Formen, zum Beispiel I've, I'm, didn't. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: rhythm /ˈɹɪð.əm/, mouthful /ˈmaʊθfʊl/
Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, intonation /ɪntəˈneɪʃən/
Lange Wörter – auf die Betonung achten: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, unexpected /ʌnɪkˈspɛktɪd/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, intonation /ɪntəˈneɪʃən/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie hobby, comfort, intense.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert	I've been trying · I've been looking · How's it been going
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	you've started · I've never thought · I've actually just joined
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	are meant

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

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Was ist die Shadowing-Technik?