Shadowing Practice: Feeling Stressed? Learn this Daily Vocabulary English - Learn English Speaking with Video

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you Hello, high -level listeners.

Today, we're going to help you improve your daily vocabulary in English and take your everyday English to the next level.

Now, let me ask you something.

When you study a vocabulary list in English, can you actually use those new words right away?

Or do you get a little bit stuck wondering if it's the right way to use that word or not?

It's definitely a common problem for English learners.

You might learn a new word, but you're not always sure how to use it in a real sentence or in a real situation right away.

And that's why we at High Level Listening believe the best way to learn daily vocabulary, words, and phrases in English is through real spoken sentences and conversations.

When you hear this vocabulary in context, in real spoken English, you understand the meaning and you know how to use it correctly the very first time.

So today you'll learn some real vocabulary through two short stories, one in American English with Kat and one in British English with me.

All right, so let's jump right in.

Today's stories are about those days when you're just feeling stressed, run down, or just a little bit Bleh.

Yes, I definitely know how you feel.

So Kat, have you been feeling a bit stressed lately?

Oh god, it's been non -stop.

My brain is totally fried.

I mean, I've been trying to keep it together for the sake of my family, but this week will just not let up.

You know how I was talking about training that new guy at work a couple of weeks ago?

Well, guess what?

He got let go and now I have to pick up the slack around the office.

Oh, wow.

Great.

That sounds like a lot to deal with.

Yeah, I'm sorry to hear that.

What about you, Mark?

Your week can't have been as stressful as mine, can it?

I'm in the same boat, really.

This week's been a whirlwind.

I'm not even sure what day it is.

Work's just been piling up.

Now the car's started making a weird noise.

It's just One thing after another.

I'm supposed to be moving house in a few weeks and I've barely even started packing.

I just haven't had the headspace to even think about it.

What a week.

Exactly, for both of us.

Well, don't worry if you didn't understand everything that first time.

We're about to go back through our stories line by line.

So you can practice your speaking skills with us by shadowing, which is repeating words but try to say it at the same time as us.

And it's definitely a little bit hard at first to do the shadowing, but it really helps you improve your accent, your rhythm, your pace, and definitely your fluency as well.

So try it in our class today.

We'll make sure to repeat each line twice so you have a chance to practice.

Yes, and if you'd like to keep learning with even more topics in the same way, you can check out our complete listening guide.

There's over 100 vocabulary topics in English, and there's over 2000 vocabulary words and phrases all in one package.

You can find that the link in the description below.

All right, so let's get started.

Mark's going to start the question and we're going to kind of tell the story again, but in a back and forth dialogue.

So let's start with Mark.

So have you been feeling a bit stressed lately?

Oh god, it's been non -stop.

My brain is totally fried.

Oh god, it's been non -stop.

My brain is totally fried.

Okay, so kind of the first phrase that I said, "Oh God." Thank you.

So we do use the word God in a lot of different ways.

You could say, oh gosh, or oh God.

And it's just kind of just start letting people know how you feel.

Oh God.

Oh gosh.

So it's been nonstop.

Now I've used it has been.

And I've changed it to it's it's been nonstop.

It's nonstop.

It's been nonstop.

So that sounds like it started last week and it has been nonstop, meaning I have not had a moment to rest.

I have not had a moment to relax.

My brain is totally fried.

Now, it kind of sounds like I cracked an egg, put it into a pan, and that was my brain.

Now, the brain is inside of your head, okay?

And if my brain is fried...

I can't think anymore.

I can't do anything.

My brain is fried.

So we wouldn't probably say my head is fried.

We wouldn't really use it with anything else.

We're kind of just using it with the with the word brain.

So oh, God, it's been nonstop.

My brain is totally fried.

Oh, well, I'm so sorry to hear that.

I thought things were going okay.

I mean, I've been trying to keep it together for the sake of my family, but this week just will not let up.

I mean...

I've been trying to keep it together for the sake of my family, but this week just will not let up.

So this sentence is a little bit sad.

Now, Mark said, I thought things were going OK.

And I say, well, I mean, I'm not.

Meaning I...

I thought they were going, okay, maybe they, I was trying to make it look like that, right?

I mean...

I've been trying to keep it together.

I've been trying to keep it together is a very common way to hide your feelings.

Let's use it that way.

So if you're trying to keep it together, maybe you want to cry.

Maybe you want to get angry.

Maybe you want to show that you're feeling stressed and angry and upset, but you have to.

show everybody else that you're calm.

So you're trying to keep it together.

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You're trying to keep it together.

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Just Okay, yeah, I'm stressed, I'm tired, but I have to show everybody that I'm okay.

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I have to look like I'm calm.

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So I've been trying to keep it together.

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Why?

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For the sake of my family.

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for the sake of my family.

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This means that I'm trying to keep it together for my family.

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For the sake of my family means the reason is my family.

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Okay.

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So for the sake of my family, I've been trying to keep it together.

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But this week just will not let up.

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Now you could say this week just won't let up.

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That's very common to say.

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This just won't let up.

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But I'm really...

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trying to be a bit dramatic it just will not let up

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so i'm going to give lots of emphasis to that This week just will not let up.

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So altogether, I mean, I've been trying to keep it together for the sake of my family, but this week just will not let up.

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Oh, man.

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What happened?

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You know how I was talking about training that new guy at work a couple of weeks ago?

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Okay, you know how I was This is kind of a fast way and a very common way to say, "Do you remember?" You know how I was...

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talking about this person.

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You know how I was working on this project?

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"You know how I was doing this thing, So I'm kind of trying to remind you, hey, you remember that time that I was talking about training that new guy?

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You know how I was talking about training that new guy at work a couple of weeks ago?

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A couple of weeks ago, a couple of weeks ago, So do you remember that conversation we had,

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Mark, you know, how I was talking about training that new guy at work a couple of weeks ago?

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Yeah, he was supposed to help you around the office?

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Okay, so guess what?

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He got let go.

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And now I have to pick up the slacker on the office.

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Well, guess what?

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He got let go, and now I have to pick up the slack around the office.

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Okay, well, guess what?

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So I kind of introed it with, you know how I was talking about this?

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Well, guess what?

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It's kind of a way to keep the conversation going, kind of to pique Mark's interest a little bit.

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Well, guess what?

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Now, he doesn't actually have to guess, right?

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I'm not asking him to actually guess because he would say...

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Well, what happened?

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Well guess what?

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He got let go.

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Thank you.

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So this is kind of an interesting set of words.

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He was let go.

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He got let go.

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This means that they fired him.

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Okay, they fired him or they said, I'm sorry, it's not working out.

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So he got let go, or we could also say he was let go.

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And now I have to pick up the slack.

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Now, not every language does this, but especially in English, if we want to give more emphasis, we just say the word stronger.

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Now I have to pick up the slack.

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I do.

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It's me now.

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And I have to pick up the slack.

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So slack is kind of when you have something very tight.

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And then if something has some slack, there's some extra, all right.

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There's some extra rope.

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There's some extra piece.

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And if I have to pick up the slack.

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That means that I have to do extra work because that person was let go.

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So now I have to pick up the slack around the office.

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So altogether, Well, guess what?

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He got let go and now I have to pick up the slacker on the office.

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What?

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No. Okay, so now we'll go on to Mark's side of the story.

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Mark, my week's been so stressful, but enough about me.

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What about yours?

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I'm in the same boat, really.

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This week's been a whirlwind. So "uh".

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I'm in the same boat, really.

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This week's been a whirlwind.

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So Kat has had a rough week and me too.

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We both have problems.

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And if you both have the same problem, there's a phrase.

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I'm in the same boat.

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This is always a negative phrase.

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It's always when we're complaining about something, about having the same kind of issue.

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So, Maybe you could even use this talking to a stranger.

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Maybe someone is waiting for a bus and it's not coming and my bus isn't coming either.

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So, well, it looks like we're in the same boat.

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We're both having the same problem.

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And it's a way to...

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Connect with people and commiserate together.

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So my week's been stressful and so has Kat.

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I'm in the same boat, really.

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This week's been a whirlwind.

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very very busy there's lots of different things that i have to do lots of work errands and obligations

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And it's just been hectic and chaotic, a whirlwind, like a tornado.

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And I use the same grammar that Kat did too.

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This week's bin.

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a whirlwind.

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So Monday, Tuesday, Wednesday and today It has been.

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Every day has been...

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chaotic so far.

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So, Well, for this week's.

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Been a whirlwind.

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So altogether, Oh, I'm in the same boat really.

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This week's been a whirlwind.

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No, I'm so sorry to hear that.

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Not even sure what day it is.

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I'm not even sure what day it is.

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So, again, when it's very, very chaotic...

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Right.

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Is it Thursday?

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Is it Friday?

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Maybe.

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I've lost count.

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I'm not even sure what day.

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It is.

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We're using that "what" as a relative clause.

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So what day it is.

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It would be a mistake to say, "What day is it?" That would be wrong.

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"What day it is?" So it's like saying, I'm not even sure where I am the subject, then the verb.

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I'm not even sure who he is.

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So keep the subject and verb, not a question.

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Ciao.

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I'm confused.

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I'm lost.

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The week has been so busy, I'm not even sure what day it is.

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What's been going on with you?

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I didn't realize it was so stressful.

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Yeah, work's just been piling up.

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Now the car's started making a weird noise.

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It's just one thing after another.

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Work's been piling up.

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Now the cars started making a weird noise It's just one thing after another.

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So we're using the present perfect again, the present perfect continuous here.

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Work's been piling up.

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So again, this week, from the beginning and every day, I have been getting more and more and more work.

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and maybe I can't finish the work quickly enough and new tasks arrive.

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It's piling up.

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I have more tasks coming in than I can finish.

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So work's been piling up.

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Now the car started making a weird noise.

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So recently the car has started making a weird noise and it still makes that noise Now.

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Every time I turn it on, the engine makes a sort of squeaking noise and It's another thing I have to do.

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I have to take the car to the mechanic or to a garage and get it looked at.

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So that's another thing I have to deal with.

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It's just one thing after another.

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If one thing after another is a phrase that we use again in stressful times, when a bad thing happens and then another bad thing,

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and then another problem, and then another issue.

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It's just one thing.

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after another.

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So overall, Work's just been piling up.

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Now the cars started making a weird noise.

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It's just one thing after another.

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Oh, that's no good at all.

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I'm supposed to be moving house in a few weeks, and I've barely even started packing.

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I'm supposed to be moving house in a few weeks.

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and I've barely even started packing.

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So another problem is I'm supposed to be moving house.

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Moving house takes a lot of time.

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It's a lot of organizing and putting things in boxes and packing.

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I'm supposed to be? focusing on that.

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This structure is I'm supposed to be and then an ing.

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So I'm supposed to be relocating, I'm supposed to be moving out I'm supposed to be packing?

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I have this big job to do and I can't do it

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because my car's making a noise and I'm having all this work to do.

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So I'm extra stressed because I'm not able to do the thing I really should be doing.

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I'm supposed to be.

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Moving house in a few weeks?

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and I've barely even started packing.

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'I've barely even' means that I haven't started.

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Maybe I've done a couple of boxes and put some like old utensils away Ready to move? but I'm nowhere near ready.

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I've barely even started packing.

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I'm sure it'll be okay, just take things one step at a time.

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Okay.

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Yeah, I just haven't had.. the headspace to think about it.

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I just haven't had the headspace to think about it.

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Thank you.

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So again, over this stressful week, I haven't had the headspace.

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This is quite.. a new phrase.

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I think I only started hearing this a couple of years ago.

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But the headspace is how much energy I have to think about my tasks and my problems.

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I have work taking up space, I have my car problem taking up space and moving house.

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All of these things are filling my brain and they're distracting me.

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I'm always thinking about them.

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I can't even think about moving house because I'm too focused on these other things, So I just haven't had the headspace to think about it.

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So I've got such a busy week that I can't think about the thing I'm supposed to be doing, which is moving out.

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Yeah, that's how the stressful weeks, they just pile up and then all the important things go right out the window, right?

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Yes.

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All right.

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So that's it for us for our conversations today.

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Thank you so much for spending time with us.

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Hopefully you had a chance to practice shadowing the conversation with us.

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Listening and repeating real English sentences like this is one of the best ways to build confidence

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and to start understanding naturally spoken conversations much more easily.

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Yes, and if you would like even more English listening practice again, you can find our complete listening guide in the description below.

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It's over 100 topics, over 2000 vocabulary words, phrases and grammar patterns.

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You can grab that in the link below.

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And we always love hearing from you guys as well.

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So your comments, questions, and personal stories really make our community very special.

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And it's great to see how many of you are learning daily vocabulary English through our dialogues and practicing along with us.

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Yes, so if you enjoy learning American and British English side by side, like us on High Level Listening, don't forget to like the video and subscribe to High Level Listening,

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and you'll never miss another English podcast episode.

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All right.

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Thanks.

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We'll see you next time.

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Goodbye.

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Bye -bye.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “Feeling Stressed? Learn this Daily Vocabulary English”. Las palabras que más se repiten: English, supposed, brain. Este vídeo tiene 303 frases y 2875 palabras para practicar shadowing. La parte hablada dura 17:21. El hablante habla a un ritmo natural de unas 166 palabras por minuto, cercano a una conversación cotidiana. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
slack adjetivo	/slæk/	flojo, holgado
vocabulary sustantivo	/vəˈkæb.jə.lə.ɹi/	vocabulario
fry verbo	/fɹaɪ/	freír
whirlwind sustantivo	/ˈ(h)wɝlwɪnd/	torbellino
pile sustantivo	/paɪl/	montón, rimero
stressful adjetivo	/ˈstɹɛsfəl/	estresoso, estresante
chaotic adjetivo	/keɪˈɑtɪk/	caótico
altogether adverbio	/ɔl.tuˈɡɛð.ɚ/	por completo
verb sustantivo	/vɝb/	verbo
gosh	/ɡɑːʃ/	Dios mío, caramba
grammar sustantivo	/ˈɡɹæm.ə(ɹ)/	gramática
emphasis sustantivo	/ˈɛmfəsɪs/	énfasis, hincapié
errand sustantivo	/ˈɛɹənd/	recado, mandado
fluency sustantivo	/ˈfluːənsi/	fluidez, fluencia
hectic adjetivo	/ˈhɛktɪk/	ajetreado, febril

Phrasal verbs que vas a escuchar

Palabra	Significado
pick up verbo	coger, asir
pile up verbo	arrumar, apilar
move out verbo	mudarse de acá, independizarse
check out verbo	investigar, chequear
run down verbo	atropellar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

All right, so let's jump right in.
Your week can't have been as stressful as mine, can it?
You know how I was working on this project?
What's been going on with you?
I'm supposed to be?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa	I've been trying · Work's just been piling · What's been going
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	it's been · week's been · haven't had
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	is fried · was let
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	shadowing, which is · doing, which is

Pronunciación a tener en cuenta

El hablante usa 112 contracciones y formas reducidas, como I'm, I've, we're. Dilas en su forma corta, tal como las oyes.

Los sonidos de “th”: altogether /ɔl.tuˈɡɛð.ɚ/, rhythm /ˈɹɪð.əm/
Los sonidos de “sh” y “zh”: gosh /ɡɑːʃ/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/
Palabras largas — cuida el acento: vocabulary /vəˈkæb.jə.lə.ɹi/, altogether /ɔl.tuˈɡɛð.ɚ/, commiserate /kəˈmɪzəɹeɪt/

Sonidos difíciles para hispanohablantes:

s + consonante al inicio — sin añadir una “e” delante: slack /slæk/, stressful /ˈstɹɛsfəl/, squeak /skwiːk/
/v/ — no es /b/: los dientes tocan el labio inferior: vocabulary /vəˈkæb.jə.lə.ɹi/, verb /vɝb/
/z/ — sonora, no /s/: commiserate /kəˈmɪzəɹeɪt/, organize /ˈɔɹɡənaɪz/, clause /klɔːz/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como slack, vocabulary, fry.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: Feeling Stressed? Learn this Daily Vocabulary English - Learn English Speaking with Video

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Vocabulario clave de este vídeo

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