Shadowing Practice: 25 Minutes English Speaking Practice | Improve your English | Level 1 | Shadowing Method - Learn English Speaking with Video
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, Why overthinking is bad for you.
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Listen carefully and then repeat after.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning Third,
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overthinking makes it hard to make decisions We think too much and feel confused We cannot choose quickly
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Also, overthinking can give us headaches When we worry too much,
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our head starts to hurt This makes us feel weak To stop overthinking, we can do simple things.
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We can take deep breaths, go for a walk, or talk to a friend.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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Now, repeat each sentence after me.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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We think about small problems again and again.
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This makes us unhappy.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning.
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We feel tired in the morning.
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Third, overthinking makes it hard to make decisions.
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Third, overthinking makes it hard to make decisions.
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We think too much and feel confused.
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We think too much and feel confused.
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We cannot choose quickly.
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We cannot choose quickly.
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Also, overthinking can give us headaches.
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Also, overthinking can give us headaches.
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When we worry too much, our head starts to hurt.
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When we worry too much, our head starts to hurt.
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This makes us feel weak.
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This makes us feel weak.
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To stop overthinking, we can do simple things.
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To stop overthinking, we can do simple things.
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We can take deep breaths,
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go for a walk, or talk to a friend We can take deep breaths,
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go for a walk, or talk to a friend We can also write our thoughts in a notebook.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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When we stay calm and happy, life is better.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Much, too, thinking means overthinking.
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Answer.
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Overthinking means thinking too much.
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Second question.
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Us makes this unhappy.
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Answer.
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This makes us unhappy.
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Third question.
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Morning we feel in the tired.
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Answer.
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We feel tired in the morning.
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Fourth question.
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Us weak makes feel this.
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Answer.
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This makes us feel weak.
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Fifth question.
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Us, headaches, can give overthinking.
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Answer.
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Overthinking can give us headaches.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Think, ponder.
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Think, ponder.
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Second.
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Second, tired, weary.
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Tired, weary.
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Third, weak, feeble.
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Weak, feeble.
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, what is brain fog?
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Listen carefully and then repeat after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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You may forget things.
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You may feel tired.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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Sleeping well is very important.
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It is good to sleep seven to nine hours every night.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster.
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In conclusion, brain fog makes thinking hard, but you can fix it.
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If brain fog does not go away, you should see a doctor.
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Now, repeat each sentence after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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It is hard to focus.
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You may forget things.
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You may forget things.
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You may feel tired.
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You may feel tired.
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There are many reasons for brain fog.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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Stress can also cause brain fog.
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When you worry too much,
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your mind feels heavy and slow.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water water.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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There are ways to feel better.
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Sleeping well is very important.
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Sleeping well is very important.
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It is good to sleep 7 to 9 hours every night.
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It is good to sleep 7 to 9 hours every night.
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Drinking water helps the brain work better.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster
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Exercise is also good because it helps the brain work faster In conclusion,
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brain fog makes thinking hard,
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but you can fix it In conclusion,
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brain fog makes thinking hard,
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but you can fix it If brain fog does not go away,
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you should see a doctor.
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If brain fog does not go away, you should see a doctor.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Better work brain your helps water.
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Answer.
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Water helps your brain work better.
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Second question.
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To focus it is hard.
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Answer.
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It is hard to focus.
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Third question.
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Can cause fog, stress, brain?
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Answer.
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Stress can cause brain fog.
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Fourth question.
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Very important.
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Sleeping is well.
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Answer.
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Sleeping well is very important.
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Fifth question.
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Ways to, there, are, feel, better.
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Answer.
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There are ways to feel better.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Unclear, vague.
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Unclear, vague.
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Second.
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Slow, sluggish.
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Third, heavy, burdensome.
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Well done learners!
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I hope you enjoyed today's lesson.
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Comment down below, how many answers were you able to give?
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If you like the video then please give it a like and subscribe to my channel.
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Comment and tell me what topic you want to practice next.
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Have a good day everyone.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel A2 se basa en el vídeo “25 Minutes English Speaking Practice”. Las palabras que más se repiten: brain, overthinking, fog, tired, sleep. Este vídeo tiene 219 frases y 1476 palabras para practicar shadowing. La parte hablada dura 24:16. El hablante habla despacio, unas 61 palabras por minuto, así que hay tiempo para imitar cada sonido. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| unhappy adjetivo | /ʌnˈhæpi/ | infeliz |
| headache sustantivo | /ˈhɛdeɪk/ | dolor de cabeza, cefalea |
| distress sustantivo | /dɪˈstɹɛs/ | distrés, distress |
| vocabulary sustantivo | /vəˈkæb.jə.lə.ɹi/ | vocabulario |
| topic sustantivo | /ˈtɑpɪk/ | tema, tópico |
| confused adjetivo | /kənˈfjuːzd/ | confundido |
| conclusion sustantivo | /kənˈkluːʒən/ | conclusión, neta |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| breathe verbo | /bɹiːð/ | respirar |
| junk sustantivo | /d͡ʒʌŋk/ | basura, chatarra |
| vegetable sustantivo | /ˈvɛd͡ʒ.tə.bəl/ | verdura, legumbre |
| notebook sustantivo | /ˈnoʊtˌbʊk/ | cuaderno, libreta |
| carefully adverbio | /ˈkɛɹf(ə)li/ | cuidadosamente |
| passage sustantivo | /ˈpæsɪd͡ʒ/ | pasaje |
| arrange verbo | /əˈɹeɪnd͡ʒ/ | arreglar, acotejar |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| go away verbo | irse, marcharse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Today's topic is, what is brain fog?
- I hope you enjoyed today's lesson.
- Comment down below, how many answers were you able to give?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may forget · may feel |
| Consejo con “should” should + verbo — decir qué es buena idea | should see |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | stop overthinking |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is not getting · is not drinking |
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: conclusion /kənˈkluːʒən/, sluggish /ˈslʌɡɪʃ/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: vocabulary /vəˈkæb.jə.lə.ɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/, vague /veɪɡ/
- /z/ — sonora, no /s/: confused /kənˈfjuːzd/, dizzy /ˈdɪzi/, memorize /ˈmɛm.əˌɹaɪ̯z/
- /dʒ/ — no es la “y” ni la “ch”: junk /d͡ʒʌŋk/, vegetable /ˈvɛd͡ʒ.tə.bəl/, passage /ˈpæsɪd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, jumble /ˈd͡ʒʌmbəl/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como unhappy, headache, distress.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.