Luyện nói tiếng Anh bằng Shadowing qua video: 25 Minutes English Speaking Practice | Improve your English | Level 1 | Shadowing Method
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219 câu
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, Why overthinking is bad for you.
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Listen carefully and then repeat after.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning Third,
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overthinking makes it hard to make decisions We think too much and feel confused We cannot choose quickly
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Also, overthinking can give us headaches When we worry too much,
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our head starts to hurt This makes us feel weak To stop overthinking, we can do simple things.
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We can take deep breaths, go for a walk, or talk to a friend.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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Now, repeat each sentence after me.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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We think about small problems again and again.
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This makes us unhappy.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning.
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We feel tired in the morning.
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Third, overthinking makes it hard to make decisions.
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Third, overthinking makes it hard to make decisions.
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We think too much and feel confused.
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We think too much and feel confused.
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We cannot choose quickly.
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We cannot choose quickly.
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Also, overthinking can give us headaches.
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Also, overthinking can give us headaches.
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When we worry too much, our head starts to hurt.
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When we worry too much, our head starts to hurt.
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This makes us feel weak.
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This makes us feel weak.
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To stop overthinking, we can do simple things.
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To stop overthinking, we can do simple things.
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We can take deep breaths,
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go for a walk, or talk to a friend We can take deep breaths,
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go for a walk, or talk to a friend We can also write our thoughts in a notebook.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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When we stay calm and happy, life is better.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Much, too, thinking means overthinking.
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Answer.
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Overthinking means thinking too much.
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Second question.
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Us makes this unhappy.
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Answer.
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This makes us unhappy.
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Third question.
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Morning we feel in the tired.
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Answer.
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We feel tired in the morning.
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Fourth question.
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Us weak makes feel this.
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Answer.
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This makes us feel weak.
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Fifth question.
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Us, headaches, can give overthinking.
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Answer.
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Overthinking can give us headaches.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Think, ponder.
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Think, ponder.
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Second.
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Second, tired, weary.
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Tired, weary.
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Third, weak, feeble.
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Weak, feeble.
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, what is brain fog?
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Listen carefully and then repeat after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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You may forget things.
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You may feel tired.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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Sleeping well is very important.
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It is good to sleep seven to nine hours every night.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster.
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In conclusion, brain fog makes thinking hard, but you can fix it.
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If brain fog does not go away, you should see a doctor.
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Now, repeat each sentence after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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It is hard to focus.
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You may forget things.
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You may forget things.
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You may feel tired.
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You may feel tired.
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There are many reasons for brain fog.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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Stress can also cause brain fog.
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When you worry too much,
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your mind feels heavy and slow.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water water.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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There are ways to feel better.
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Sleeping well is very important.
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Sleeping well is very important.
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It is good to sleep 7 to 9 hours every night.
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It is good to sleep 7 to 9 hours every night.
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Drinking water helps the brain work better.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster
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Exercise is also good because it helps the brain work faster In conclusion,
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brain fog makes thinking hard,
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but you can fix it In conclusion,
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brain fog makes thinking hard,
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but you can fix it If brain fog does not go away,
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you should see a doctor.
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If brain fog does not go away, you should see a doctor.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Better work brain your helps water.
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Answer.
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Water helps your brain work better.
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Second question.
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To focus it is hard.
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Answer.
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It is hard to focus.
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Third question.
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Can cause fog, stress, brain?
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Answer.
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Stress can cause brain fog.
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Fourth question.
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Very important.
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Sleeping is well.
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Answer.
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Sleeping well is very important.
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Fifth question.
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Ways to, there, are, feel, better.
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Answer.
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There are ways to feel better.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Unclear, vague.
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Unclear, vague.
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Second.
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Slow, sluggish.
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Third, heavy, burdensome.
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Well done learners!
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I hope you enjoyed today's lesson.
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Comment down below, how many answers were you able to give?
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If you like the video then please give it a like and subscribe to my channel.
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Comment and tell me what topic you want to practice next.
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Have a good day everyone.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ A2 này dựa trên video “25 Minutes English Speaking Practice”. Những từ được nhắc lại nhiều nhất trong bài: brain, overthinking, fog, tired, sleep. Video này có 219 câu và 1476 từ để luyện shadowing. Phần lời nói dài 24:16. Người nói nói chậm, khoảng 61 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 89% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
14 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| headache danh từ | /ˈhɛdeɪk/ | chứng nhức đầu |
| vocabulary danh từ | /vəˈkæb.jə.lə.ɹi/ | từ vựng |
| topic danh từ | /ˈtɑpɪk/ | chủ đề |
| conclusion danh từ | /kənˈkluːʒən/ | kết thúc |
| breathe động từ | /bɹiːð/ | thở, hô hấp |
| junk danh từ | /d͡ʒʌŋk/ | phế liệu |
| vegetable danh từ | /ˈvɛd͡ʒ.tə.bəl/ | rau |
| notebook danh từ | /ˈnoʊtˌbʊk/ | tập, vở |
| arrange động từ | /əˈɹeɪnd͡ʒ/ | sắp xếp, tổ chức |
| vague tính từ | /veɪɡ/ | mơ hồ, mông lung |
| lesson danh từ | /ˈlɛs.ən/ | bài, bài học |
| subscribe động từ | /səbˈskɹaɪb/ | đăng kí |
| synonym danh từ | /ˈsɪn.əˌnɪm/ | từ đồng nghĩa |
| memorize động từ | /ˈmɛm.əˌɹaɪ̯z/ | ghi nhớ, ghi chép |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Today's topic is, what is brain fog?
- I hope you enjoyed today's lesson.
- Comment down below, how many answers were you able to give?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc | may forget · may feel |
| Lời khuyên với “should” should + động từ — nói điều nên làm | should see |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | stop overthinking |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | is not getting · is not drinking |
Phát âm cần chú ý
- Âm “sh” và “zh”: conclusion /kənˈkluːʒən/, sluggish /ˈslʌɡɪʃ/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: confused /kənˈfjuːzd/, relax /ɹɪˈlæks/, junk /d͡ʒʌŋk/, arrange /əˈɹeɪnd͡ʒ/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: conclusion /kənˈkluːʒən/, junk /d͡ʒʌŋk/, vegetable /ˈvɛd͡ʒ.tə.bəl/, passage /ˈpæsɪd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: unhappy /ʌnˈhæpi/, vocabulary /vəˈkæb.jə.lə.ɹi/, relax /ɹɪˈlæks/, passage /ˈpæsɪd͡ʒ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như headache, vocabulary, topic.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.